Apricots during pregnancy - the benefits and harm

Girls during pregnancy carefully monitor everyday food, excluding or contributing something new. This is not surprising, because in such a delicate situation you need to take care of yourself and the health of your baby in the womb. Do not abuse the products of allergens, lean on some vegetables or fruits. A clear representative of the latter is apricot. By the time the summer season is approaching, I want to pamper myself with the orange fruit. Is it helpful or harmful? Let's try to figure it out together.

The composition and use of apricot for pregnant women

First of all, it should be mentioned about thiamin, vitamin P, ascorbic acid, pectin, carotenoids. It is necessary to use only fully ripened fruits, they have a lot of iodine, magnesium, iron, potassium.

1. Potassium. Most of the chemical list is potassium. It helps to eliminate shortness of breath. Mineral removes excess fluid, fighting edema. Pregnancy is comfortable. Dried apricots, meaning dried apricots, concentrate even more potassium. Accordingly, it is considered more useful.
2. Magnesium. The accumulation of magnesium in a large volume allows a pregnant girl to monitor heart rate and remove cholesterol from the cavity of the blood channels. Due to this prevention of thrombosis and varicose veins is carried out. With the last disease face all girls who are in a delicate situation. Magnesium also reduces blood pressure.
3. Vitamin A. This element acts as a natural antioxidant. In combination with beta-carotene, retinol improves the vision of a pregnant girl, contributes to the correct formation of the fetus in accordance with the terms of gestation. Vitamin A controls the development of the respiratory and circulatory system of the fetus, and is also responsible for the central nervous system.
4. Pectin compounds. Pectin and dietary fiber, which are concentrated in a decent amount of fragrant orange fruits, act as a brush for the intestines.They cleanse the body of stagnation, remove toxic substances, relieve heavy metal salts.
5. Iron. In the second and third trimester of pregnancy, the future mom suffers from iron deficiency. This mineral compound is necessary to increase hemoglobin, improve blood quality, prevent and treat anemia (anemia). Only 4 things a day will provide the female body with daily need for iron.
6. Vitamins P, C, B1. Vitamin C refers to ascorbic acid, which, in combination with vitamin P, controls blood formation and reproduction. Thiamine, or vitamin B1, is needed by a pregnant woman for the proper functioning of the central nervous system.
7. Iodine. This mineral compound is responsible for the brain activity of the child. Iodine is actively involved in the synthesis of fats and proteins, it is necessary for the formation of new cells. Mineral need a pregnant woman to prevent miscarriage and early childbirth. Also, the substance supports the work of the thyroid gland and the entire endocrine system as a whole.

What apricot treats

1. Doctors advise pregnant girls to eat fruits to resist viral infections, fungus, ailments of a different nature. If you are deficient in certain vitamins, you should introduce the product in food. With a deficiency of nutrients, apricot will fill the shortage with a vengeance, better than fish oil, liver, eggs or dairy products.
2. The apricot kernels contain about 45–57% of fatty acids. After the squeeze oil is obtained, which is used as a natural cosmetic. Most often, squeeze treat skin problems, cuts, as well as sweating in young children.
3. Pregnant women often suffer from constipation, heartburn, and other problems of the intestinal tract. Apricot acts as a laxative. This is extremely important in dealing with sensitive issues.
4. Fruits of orange color are entered into the menu of pregnant women who have a reduced acidity of the stomach. Against this background, gastritis, indigestion, and toxicosis develop. A little juice or fresh fruit before meals will eliminate unpleasant symptoms and increase the absorption of food by the walls of the esophagus.
5. In order to describe in general terms the directions in which apricot has a positive effect, it is worth highlighting the following aspects: anemia, hypertension, constipation, puffiness.To forget about these diseases forever, eat 350 grams per week. apricots.

Apricot juice during pregnancy

1. For beauty. Most of the representatives of the weaker sex during pregnancy face a weakened body. Problems often manifest themselves in poor quality of the nail plate and weakened brittle hair. The skin also suffers, the epidermis looks dried and sluggish. The apricot juice contains enough vitamins and minerals. Systematic consumption of the composition will help you regain your old health and original appearance. Also, juice improves skin elasticity, preventing the formation of stretch marks.
2. To promote health. Lycopene is present in abundance of fresh apricots. Such an enzyme resists the action of free radicals and the development of cancerous growths. Lycopene is easily absorbed by the body after mechanical or heat treatment. Regular intake of raw materials will help the pregnant girl to fill all the missing micronutrients and vitamins. Active substances also have a beneficial effect on the development of the fetus.Systematic use of juice will help avoid problems in the form of indigestion, nausea and anemia.

Contraindications apricot

1. It is not recommended to include fruits in the daily diet with a tendency to hypotension. Apricots can significantly worsen the condition. There is a noticeable weakness, it can be very sore or dizzy.
2. It is also forbidden to include apricot in the daily menu with a broken heart rhythm in the form of bradycardia. Therefore, it should be borne in mind that the product helps to reduce blood pressure. Also, do not lean on the fruit with a tendency to obesity and the presence of an allergic reaction to the components.
3. It is strongly recommended not to eat the product on an empty stomach, much less drink cool water. Otherwise, the girl in position may face upset stomach in the form of eerie diarrhea. For breakfast, it is better to add raw materials to cereals.
4. In addition, apricots can cause significant damage to health if you have problems or diseases that are associated with the gastrointestinal tract.Most often, gastritis in acute form, pancreatitis, ulcers and dysbacteriosis are distinguished among such ailments. Also among the contraindications is to provide diabetes.

Dried apricots during lactation

1. In the absence of contraindications, experts recommend eating dried fruit daily. This is especially true for pregnant girls and during breastfeeding. The composition of the raw materials are concentrated valuable and useful enzymes that contribute to the proper development of the baby.
2. Regular intake of the product significantly increases the level of hemoglobin in human blood. The recommendation is particularly relevant for girls who have just given birth. During this period, the body is severely depleted and weakened. Most of the processes in the tissues are violated. As a result, weight loss, pale skin and bad hair are observed.
3. Apricot helps stabilize digestive processes after childbirth. The level of bad cholesterol in the blood is also significantly reduced. Dried apricots will save the newly-made mommy from the development of anemia and beriberi. After some time, the body is fully restored.
4. Also, dried fruits are especially recommended to be consumed by girls during the lactation period. Such a product with a rich composition is considered the safest, unlike the others. In dried apricots in a sufficient amount of fructose and glucose. Therefore, the need for a sweet automatically disappears.

Apricots do not skimp on the useful components that form the basis of the chemical list of substances. It is easier to list what is not in them. But we identified the most valuable components and their impact on the future mom's body.

Video: useful properties of apricot seeds