Peanuts during pregnancy - the benefits and harm

Pregnant women have to fundamentally revise their daily diet - at this time, even certainly useful products should be treated with extreme caution. No wonder, because some of the popular types of food can have a negative impact on the fetus that is forming inside the abdomen, provoking the most serious consequences, even such disastrous as miscarriage.

That is why during the period of pregnancy, expectant mothers need to pay special attention to what they eat, guided by reliable information about the usefulness and harmfulness of the purchased products. There is no exception and such a popular delicacy, like peanuts - bob, which has many advantages in terms of positive effects on human health, but not too beneficial effects on the body of the developing fetus.In some cases, pampering them is far from safe.

General information

Peanuts, also known as peanuts, contrary to popular belief, is not a nut at all, but one of the representatives of the legume family. Among all the available types of delicacies of natural origin, it is considered one of the most popular. Peanuts are widely consumed in all countries of the world, in salted, fried, glazed form. It produces butter and confectionery.

Peanut beans are rich in vitamins and trace elements, are considered a valuable source of antioxidants and amino acids. However, this is a serious allergen, to which a fairly large number of people have a persistent intolerance, so its use during pregnancy should be treated with the utmost attentiveness even to women who are not allergic to it.

Also, do not forget that peanuts in any form are very high in calories - 100 grams of delicacy contain more than 500 kilocalories, which means that its consumption in food may cause excessive weight. Moreover, for pregnant women, this risk is even higher, because it has long been known that their organism, which is undergoing serious hormonal changes, is prone to fullness.Considering the calorie content, the risk of allergic reactions and other potentially harmful factors, many doctors advise to eliminate as much as possible or at least minimize the consumption of peanut beans from the diet while carrying a child.

The benefits of peanuts during pregnancy

As a product, peanuts contain many nutrients, and, in reasonable quantities, as well as with strict control for the absence of allergic reactions, can be beneficial for the body. Its positive qualities are explained by a diverse chemical composition, which includes:

1. Unique valuable amino acids - there are 20 of them in it, and 12 of them are irreplaceable, not able to be synthesized by man independently. 100 grams of the product contains the daily rate of essential amino acids for an adult.
2. Vitamin complex, which has a beneficial effect on the immunity, metabolism and functioning of important organs as a whole.
   Minerals are compounds of phosphorus and copper, magnesium and iron.
3. Potassium - helps fight involuntary leg cramps.
4. Folic acid involved in the process of natural cell renewal.
5. Linoleic acid, which reduces the risk of developing sclerotic diseases.
6. Polyphenols are antioxidants that slow down aging, strengthen the heart and walls of blood vessels, reduce the risk of developing tumors and cancer.
7. Vegetable fats with a mild choleretic effect, positively affecting the liver.

Peanut beans are a powerful source of energy, allowing for a few minutes to recover with a serious loss of strength. In addition, they have a calming effect, improve memory and attention, sharpen hearing. However, this product is quite harmful during pregnancy, so it is not recommended to use it for expectant mothers during the period of carrying a child.

Peanut harm during pregnancy

Eat peanuts in food during pregnancy, even in the smallest quantities, should be with great caution, only at your own risk. Doctors are increasingly inclined to the fact that his admission during this period should be completely excluded. This is not surprising, given the impressive list of negative factors of its impact on the body of the mother and the developing fetus:

1. The high calorie content of peanut beans has a fairly large chance of provoking the rapid development of obesity, which is especially dangerous during pregnancy, because overweight mothers can be transmitted to the baby carried in the stomach, and the process of childbirth itself can be more difficult. With obesity of the fetus, it develops a number of serious diseases.
2. Peanuts are an extremely powerful allergen. A large number of people simply can not take it for food. Allergic reactions manifest themselves in a variety of ways, starting with non-dangerous skin rashes and unpleasant itching, and ending with an anaphylactic shock that can cause death, which is manifested in a particularly pronounced individual intolerance. The future mom's use of peanuts can trigger diathesis and more complex forms of dermatitis in the infant.
3. Beans are heavy, difficult to digest food, the use of even a small amount of which can cause increased gas formation and abdominal distention, which is fraught with excessive pressure on the uterus on the part of the digestive system that can severely damage the developing fetus.
4. Some substances in peanuts cause a slowdown in the normal blood flow. For ordinary people, this is dangerous for varicose veins, and for pregnant women - problems with blood supply to the placenta, which can cause the development of a very dangerous hypoxia of the fetus.
5. Peanuts contain erucic acid, which is not completely absorbed by the body, and is deposited in its tissues, having a destructive effect on such important organs as the liver and heart.

As you can see, the harm of peanuts during pregnancy significantly overpowers its useful qualities, so it is recommended to completely eliminate this product from the expectant mother’s daily diet, or use it in minimal quantities and with extreme caution, carefully following the body's reaction.

Peanut use during pregnancy: expert opinion

Do not buy salty nuts - they can cause puffiness, as well as glazed or coated with chocolate - they contain too many calories and can provoke the development of obesity.

The best option is oven-dried peanut beans, peeled from the husk, in an amount of not more than 20 pieces per day.

Video: peanuts for the heart