Watermelon during pregnancy - the benefits and harm

The summer season is a time for a variety of fruits and vegetables. For a woman in position, this is a great chance to fill the body with useful vitamins and trace elements. They are so necessary for good growth of the fetus in the womb of a woman. One of their favorite foods of many women is watermelon.

Do pregnant women need to eat watermelon?

This berry must be consumed during pregnancy. It contains in its composition a huge number of vitamins and minerals that positively affect the development of the child.

Among them it is necessary to highlight:

• Vitamins A, B1, C.
• Folic acid.
• Magnesium, calcium, phosphorus, sodium.
• Zinc, iron, copper, iodine.

Folic acid is very necessary for the development of the child,it prevents abnormalities in the fetal neural tube.

If acid is needed at the beginning of pregnancy, then iron is needed during the prenatal period. Iron in the composition of the striped berries fills the child with oxygen.

If a pregnant woman suffers from anemia, then the positive influence of this berry is indisputable. Cellulose, which is contained in the berry, relieves constipation, which torment the future mother.

What is the use of striped berries

The positive effects of watermelon on a woman’s body in anticipation of a child are indicated by its characteristics such as:

1. The content of the vitamin complex.
2. The presence of folic acid, it activates the metabolism in the body, normalizes blood circulation, is actively involved in the synthesis of proteins.
3. In its composition there are proteins, fats, carbohydrates, ash, pectin. These substances support the body of a pregnant lady in excellent condition.
4. The iron in the composition is well absorbed by the body.
5. If you have problems with the heart and blood vessels, watermelon will help to remove excess cholesterol from the body.
6. For illnesses associated with the urogenital system, it is necessary to eat this berry, as it contains neutralizing alkali.
7. Having diuretic qualities, the striped fruit will help to remove excess fluid from the body, which is very important in case of swelling.
8. Berry removes all harmful substances found in the body of a woman. Because of this, it is allowed to use it along with taking medication.
9. Eating berries at the same time as the seeds, you can remove all the parasites in the intestine.
10. Eating juicy watermelon can solve the problem with constipation.

Contraindications

Besides the fact that watermelon is very useful for the body of a pregnant woman, there are also contraindications that do not allow to eat it.

Contraindications include:

1. Diseases of the digestive tract. With their presence, the berry can provoke fermentation in the intestines, the formation of gases and diarrhea, which adversely affect the well-being of the future mother.
2. Diabetes and obesity problems will be a barrier to the consumption of watermelon. This is because there is a lot of sugar in watermelon.
3. Diseases of the genitourinary system, the presence of large kidney stones.

The main factor in the existing ban on the consumption of striped berries for pregnant women is a big risk to choose a watermelon, which was treated with chemistry.

Hazardous substances can penetrate the baby through the placenta and, thus, adversely affect him, until his death. Because of this, if the future mommy doubts about the quality of the berry, then it is better not to eat it, thus she will protect herself and her child.

How to eat a watermelon future mother

Doctors and experienced moms advise eating watermelon as follows:

1. If a woman prefers to use watermelon together with bread, then you need to choose only white bread. Black loaf along with the berry will cause gas formation, which will provoke gastrointestinal ailments.
2. Notched watermelon should be stored in the refrigerator for no more than one day.
3. It is better to eat a striped berry for a woman in the last stages of pregnancy only during the day, not in the evening, as this causes a heaviness in the bladder.
4. You need to know the measure, you can not overeat. A pound of flesh per day is enough for the future mom.
5. Do not eat watermelon until green peel, you need to leave about four centimeters on a piece.
6. It is best to use the berry four hours after someone else tried it.

Compliance with these simple rules will enable the future mom to eat watermelon for pleasure.

Rules for the selection of watermelon

A girl waiting for a baby and her surroundings need to clearly know how to buy a good ripe fruit.

When buying, always pay attention to:

1. The appearance of the fetus.
2. Do not acquire a very large or too small berry, stop your choice on the average size of the fruit.
3. If the tail of a watermelon is dry, then it is ripe.
4. If the stripes on the watermelon are clear, shiny and contrasting, then the fruit is good.
5. The main feature of a mature watermelon is the yellowish spot on the side on which it lies.
6. Try piercing the skin with your fingernail. If it is easy, then it is better not to take the berry, it will be loose and unripe.
7. If you knock on a ripe fruit, you will hear a dull sound.

Buying a striped fruit in the waiting period of the child, ask the seller to cut through the watermelon, then you can make sure he is ripe.

Signs by which the berry can be consumed

Before eating sweet berry, it is best to cool it. There are techniques that allow you to control the house, whether it is worth the berry or not to risk, as it may contain nitrates. To do this, there is no need to take striped fruit to the laboratory, there are some tricks:

1. After cutting a watermelon, look at the shade of flesh. If it is even, then you can eat it. It is often seen that the saturation of the color occurs to the peel, this suggests that the berry was pumped with chemistry.
2. Streaks should be thin, whitish in color. If they are wide and yellow, then it is better not to eat the berry.
3. The pulp of watermelon, inflated with nitrates, is absolutely smooth to the touch. Watermelon pulp without chemicals granular.
4. Fill the container with cool water, add softened pulp. If the liquid becomes turbid, but it does not change the shade, then the watermelon is good. If the fluid turns pink, the fruit contains nitrates.
5. When eating berries during pregnancy, one must be very careful, because a woman is responsible not only for her well-being, but also for the life of her child.

Additional recommendations for a pregnant woman

1. Striped berries should be purchased in mid-August, when the season of this fragrant fruit begins.
2. Incised or nadbitaya berry is a source of microbes.
3. You can not buy striped fruit from the road. Their quality is very doubtful, moreover, watermelon quickly absorbs harmful impurities from cars.
4. Before you cut a watermelon, it must be washed well in hot water and wiped dry. Then cut into slices, slightly separating the flesh, then the risk of getting germs will be minimal.
5. When purchasing a berry, it is best to ask the seller a document on the examinations carried out, there must be a report containing the number of nitrates and chemical elements.

Watermelon is very useful for a woman waiting for a child, because it is a source of vitamins, relieves puffiness, perfectly removes thirst, and moreover it is just a sweet, fragrant berry that will take a lot of pleasure when consumed.

Video: the incredible effect of watermelon on the body