Eggplant during pregnancy - the benefits and harm

Pregnancy is a great time, except for early toxicosis, swelling of the legs and, of course, bans on certain products. Ladies who are in an "interesting" position, it is very important to monitor their own diet. You can not enter vegetables that can harm the development of the fetus in the womb. Eggplants are fairly common in pregnant women. Let's see, they are only beneficial or continuous contraindications?

The composition and properties of eggplant

1. For pregnant girls, vitamins are the beneficial substances that are included in group B. This list includes folic acid, it is she who guarantees the correct formation of the fetus in accordance with the term.
2. But thiamine, riboflavin, pyridoxine, pantothenic acid, niacin and choline also have benefits.They all belong to the B-group.
3. The fruits of ascorbic acid, acting as an immunostimulant and antioxidant at the same time, are not deprived of their fruits.
4. Tocopherol in combination with vitamin A reduces the likelihood of congenital heart defects in an infant and keeps the mother’s circulatory system in tone.
5. Also in the composition of eggplant are minerals, pectin, fiber, nasunin (an excellent antioxidant, which does not allow brain cells to age), vitamin D.
6. Of the minerals, iron should be separated in large amounts, calcium, copper, selenium, phosphorus, potassium, and magnesium.
7. Solanine gives an eggplant an unusual bitter taste, and chlorhexidic acid is similar in composition to a chemist's of the same name.
8. Blue, as they call eggplants, have an optimally balanced list of useful substances. Of particular value to a pregnant girl are minerals such as magnesium and potassium. They protect the heart muscle and clear the blood channels from cholesterol.
9. Dietary fiber, fiber, pectin substances are aimed at improving the work of the digestive system. All pregnant women suffer from constipation and heartburn,Reception blue warns unpleasant ailments.
10. Potassium is necessary for girls suffering from diabetes during childbirth. With the use of blue decreases the dependence on insulin purchased, the body becomes more susceptible to its own.
11. It is interesting that during pregnancy eggplant juice is also used. Thanks to regenerating substances, they lubricate the damaged areas of the skin for speedy healing.

What diseases treats eggplant

• anemia;
• obesity;
• slow metabolism;
• thyroid ailments;
• diabetes;
• problem skin;
• atherosclerosis;
• swelling of the legs;
• heartburn;
• constipation;
• ischemia;
• disturbed heartbeat;
• gallstone disease.

It should be understood that pregnant girls need to undergo a preliminary examination, and only then apply the vegetable for therapeutic and preventive purposes. Also check with your doctor what quantity can be eaten daily.

The benefits of eggplant for pregnant women

1. Modern female doctors do not advise their patients to eat heavy foods that can slow down intestinal peristalsis and cause constipation.Eggplant is low-calorie and quickly digested, bringing only benefits.
2. The composition contains vitamins of group B, they are important for the proper formation of the central nervous system of the baby. Calcium with phosphorus is responsible for the development of the child's musculoskeletal system.
3. Pregnant ladies often experience swelling of the limbs. The blue ones have diuretic properties, remove excess fluid, relieving the syndrome of heavy legs and swelling.
4. Useful properties apply to the heart muscle of the future mom. During the carrying of the fetus, the main body receives a tremendous load, the rhythm is lost. Eggplant prevents the development of ischemia.
5. It should be understood that eggplant will benefit and clean the blood channels only if it is used in boiled or stewed form. Fried lobules, on the contrary, clog the vessels and make them feel worse.
6. Vegetable will bring value to the processes of blood formation. By enhancing the production of red blood cells, the composition of the blood is improved, its circulation is accelerated. On this basis, all the internal organs begin to work harmoniously, without failures. This is extremely important for women in early pregnancy.
7. The little blue will benefit digestion, relieve symptoms of toxicosis, eliminating nausea and vomiting spasms. And due to the iron content in the pulp, iron deficiency anemia is prevented in the mother and baby.
8. Of particular value is folic acid, belonging to vitamins of group B. This substance is important not only for pregnant but nursing women. Because vitamin B9 enhances lactation, improves the quality and fat content of milk.
9. Taking eggplant has a positive effect on the nervous system. The girl during pregnancy suffers from mood swings, insomnia. Inclusion of blue in the diet will eliminate the disorders of the psycho-emotional environment.
10. Eggplants contain phenolic compounds that actively resist the effects of free radicals in the body. Therefore, the systematic eating of fruits will help to avoid the development of oncological abnormalities in the baby and the mother.

Eggplant during lactation

1. If you do not have health problems and the corresponding contraindications, vegetables must be included in the diet of the weaker sex during breastfeeding.
2. The only condition is that the product should be introduced gradually. Carefully monitor the health and reaction of the baby. If there are no rashes, feel free to enjoy the vegetable. It is recommended to introduce eggplants in your own diet when your child is over 3 months old.

Eggplant harm

1. It is forbidden to consume the fruits in case of disturbed activity of the gastrointestinal tract. These contraindications also include ulcer and gastritis.
2. Eggplant concentrates a high concentration of fiber, and therefore such diseases can cause serious exacerbations. In addition, the vegetable is contraindicated in arthrosis, gout in the acute stage and pancreatic disease.
3. It is forbidden to include eggplants in the menu for kidney failure. Oxalates, which are found in vegetables, have a negative effect. Therefore, the product in most cases provokes an exacerbation of diseases.
4. It is important to know that solanine is present in large quantities in over-ripe specimens. Such a substance is considered poisonous to the body. If poisoning occurs colic, diarrhea, cramps and dizziness. Be careful.

There is no doubt that eggplants belong to the list of useful products. As part of the vegetable contains important enzymes for the human body. Systematic eating of fruits will help to avoid the development of serious ailments. In order not to face the opposite effect, be sure to familiarize yourself with the contraindications.

Video: Eggplant Benefits