Bananas during pregnancy - the benefits and harm

Nutrition of a pregnant woman should change completely, because now she is responsible not only for her body, but also for the baby that grows in the womb. In the diet of a pregnant woman should be dairy products, vegetables, fruits, berries, herbs, fish, meat, cereals. Food should be balanced, varied and nutritious. Especially in the early stages, when toxicosis does not allow one to eat normally, nausea and vomiting affect the appetite, even a piece of bread does not climb into the throat. At such moments, food should be light at the same time, but with lots of vitamins, food should give a woman energy. Banana is best suited for these criteria. Even a small fruit can replace a full meal, the banana is perfectly digested, well digested, has a positive effect on all organs of the body.How useful is a banana for a woman in an interesting position, let's try to figure it out.

Useful properties of a banana during pregnancy

The composition of the banana is very diverse - it contains vitamins, trace elements, a large amount of ascorbic and folic acid. Ripe banana is perfectly absorbed, rarely causes allergies, it is recommended for the first feeding of babies from 6 months of age. And for pregnant women - this is a real fount of nutrients.

1. To save pregnancy. Early pregnancy is a high risk of losing the fetus for various reasons. Miscarriage can provoke anything - severity, nerves, infectious diseases, malformations of the baby. And if it does not make sense to preserve a pregnancy with various pathologies, in other cases you need to fight for the desired child. To prevent miscarriage will help a large amount of vitamin E, which is contained in bananas. Just a couple of fruits a day will protect a woman from undesirable consequences.
2. For the CNS fetus. Banana contains a lot of folic acid, it is one of the most important vitamins during pregnancy, which protects the fetus from neural tube malformations, helps the fetal CNS to form correctly.Frequent consumption of bananas in early pregnancy is the bookmark of a high level of intellectual development of the baby.
3. Toxicosis. As part of a banana contains a lot of vitamin B6, which copes with morning nausea and vomiting. In addition, the banana has a sweet and pleasant taste, women tend to eat fruit with pleasure. For some future mummies, this is a real salvation when they cannot eat properly, and a banana is the only source of energy and nutrients.
4. For colds. Unfortunately, the immunity of a pregnant woman is catastrophically reduced, it is configured to save the pregnancy. In such cases, a cold awaits the future mom at every step, especially if the woman is forced to work, be in a team, etc. Bananas contain enough vitamin C to support the work of immunity, to form a strong protection against viruses. In addition, the banana is absolutely not sour - unlike other natural sources of ascorbic acid, it can be eaten in large quantities.
5. From heartburn. Another common symptom of pregnancy is heartburn, which often manifests itself in later periods,when a growing fetus squeezes the stomach. As a result of squeezing, gastric juice is released into the esophagus, even after small portions of food. Starch, which is very much in a banana, suppresses and binds stomach acid, quickly eliminating the unpleasant burning sensation in the chest.
6. In case of poisoning. As part of a banana there are substances that inhibit the activity of pathogenic bacteria in the intestine, this is very important in food disorders and poisonings. Such treatment can be called not only tasty, but also safe, because taking medicines in the early stages of pregnancy is undesirable.
7. Skin, nails and hair. Very often, pregnant women complain about the appearance in the period of carrying a child. This is due to the colossal vitamin losses experienced by women. First of all, the appearance suffers - the skin becomes dry and flabby, pigment spots, wrinkles and non-healing cracks appear. Lack of calcium affects the hair and nails - they become thin, brittle and weak, the teeth begin to crumble. Regular consumption of bananas will help get rid of beriberi and improve the appearance of the future mom.
8. From the nerves. Banana is rich in a wide palette of vitamin B, which positively affects the emotional state of a woman. Future mothers, due to the raging hormones and the upcoming changes in life, face a lot of nerves - at work and in the family. Calm down, restore mental strength, normalize sleep, bring yourself in order and just a banana will help you to collect your thoughts.
9. For heart. The composition of the banana is magnesium and potassium - these are the most important vitamins that positively affect the functioning of the heart. As the load on the heart muscle increases, the volume of blood increases, magnesium and potassium from a banana more than ever come in handy. In addition, a sufficient number of these substances contributes to the formation of the heart of the child in the womb, you can hear his knock at an earlier date.
10. For constipation. During pregnancy, almost every second woman experiences constipation - the reason lies in the activity of progesterone, which blocks the contraction of muscles in the lower abdomen, in order to protect the body from contractions of the uterus and miscarriage. But at the same time, the intestinal perilstatic also slows down - it becomes increasingly difficult to empty.Banana is a natural dietary fiber that perfectly pushes the fecal mass to the exit. In the fight against constipation, it is most effective to use ripe and sweet bananas, while green ones, on the contrary, strengthen a chair.

Despite the fact that bananas do not grow in Russia, the fruit is considered to be incredibly common in our strip, it is loved by both adults and children. In addition, the delicacy is quite affordable - it makes a banana a frequent guest on almost every table.

Contraindications to the use of banana during pregnancy

Despite the sweetness, taste and benefit of the fruit, it should still be used wisely and be aware of some contraindications.

1. It is better to eat bananas in half an hour or an hour after the main meal, it is not recommended to eat bananas on an empty stomach.
2. Unripe bananas can be dangerous - they are not so many nutrients. Try to buy bright yellow fruit, but without the black veins.
3. Bananas contain a lot of sugar, so you should not lean on fruits with overweight. In addition, bananas should be abandoned for diabetes.
4. Bananas have an astringent effect, they contribute to the thickening of the blood.When thrombophlebitis and varicose veins from the sweet fruit should be abandoned.
5. With increased acidity, it is better to eat bananas after the main meal.
6. A banana is a tasty and healthy fruit that, with moderate consumption, will only benefit. If you suffer from toxemia, anemia, dizziness and weakness, always carry a small banana with you in your bag. But you shouldn’t always lean on the fruit - there is a risk of “feeding” the baby in the womb, giving birth to a large fruit is much more difficult.

How to eat a banana?

Bananas are a unique product that can replace high-grade food. Even if you find yourself on a desert island, you can safely survive, eating only bananas, and it does not affect your health. Eat bananas during pregnancy to saturate the body with all the necessary vitamins and trace elements.

Video: what will happen if you eat 2 bananas a day