Batata - the benefits and harm to the health of the body

Along with the usual vegetables and fruits, gardeners love to try to grow overseas wonders on the backyard. For example, sweet potatoes, the benefits and harms of which are not well known. Especially if you have never tasted sweet potatoes. Therefore, we are enlightened.

Sweet potato

Overseas guest has many valuable qualities. It is useful to eat when:

1. Obesity. Tubers are rich in fiber, which leaves the body full for a long time, and causes intestinal motility to work more actively. By the way, it is the fiber of sweet potatoes that is recognized as the softest and most gentle. Therefore, it does not injure the intestines, as the coarse fibers of some useful plants. Plus, the blood is saturated with complex carbohydrates, which allows for a long time not to feel hunger. A calorie sweet potato low to the obscene.
2. Climax. Vegetable contains female hormones, which are so lacking for women after balzakovskogo age.By the way, some sources recommend eating sweet potatoes during menopause instead of pills. As well as women of other ages to maintain a balance of hormonal levels. Plus, libido increases due to the increased content of phytoestrogen in tubers.
3. Problems with pressure and cardiovascular system. A huge amount of vitamin B6 allows you to effortlessly strengthen the walls of small blood vessels. And also to clean large arteries from cholesterol plaques. Harmonization of water-salt balance occurs almost perfectly when eating sweet potatoes. So blood pressure will be normal without the use of drugs.
4. Neurosis, chronic fatigue, insomnia and other problems of the nervous system and brain. The content of potassium sweet potato is not in last place. A normal work of nerve endings and muscle fibers is impossible without this element. By the way, tubers can be used as a natural antidepressant. After all, the apathetic state is caused by the lack of potassium and magnesium.
5. Cancer Prevention. The fact is that their development is prevented by the most well-known antioxidant, vitamin C. And there is plenty of it in sweet tubers. Dry statistics assert that the percentage of oncology diseases is very low in regions where yam is the main food. Of course, compared to countries where sweet potatoes are a rare guest.
6. Poor blood clotting. Beta-cryptosanthin contained in the sweet potato improves blood clotting. And even contributes to the speedy healing of wounds.
7. Problems with the chair. The sweet potato cleans the intestines very well. Starch from tubers has enveloping properties. Simultaneously with the abuse of food, these factors can lead to very sad consequences. For example, to the disorder of the gastrointestinal tract and diarrhea.

As is clear from the list, sweet potato is a very useful comrade in some respects. Therefore, it can and should be included in your menu. Of course, without fanatical fattening. Indeed, in our country there is no centuries-old history of nutrition, namely, sweet potatoes. Therefore, try for the first time quite a bit. Listen to yourself. If everything is in order, then slowly increase the portion. And always consult your doctor.He knows exactly what and how much you can eat.

Sweet potato damage

But not everything is so smooth in the vegetable kingdom. There are also some dangers that lie in wait for people when eating sweet potatoes for food. And even there are contraindications in which it is strictly forbidden to eat sweet potatoes. These include:

1. Pregnancy and breastfeeding. During this period, a woman has hormonal background and jumps like a rabid one. A phytoestrogen from tubers can play a very bad joke. Rumor has it that it can trigger the development of fetal abnormalities and even miscarriage.
2. Gastritis, stomach ulcers and others like them. What is vitamin C? Nothing but acid. So, when you eat sweet potatoes in unlimited quantities, you give a huge load to your gastrointestinal tract. And if such food does not hurt a healthy person, then people with similar diseases will have to face an unpleasant surprise. That is, with a tough aggravation.
3. Tendency to allergies. Since sweet potatoes are absolutely not common in our country, people with allergies should refrain from dishes made from it.Who knows what substance the body reacts with itching, swelling and shortness of breath.
4. Drug treatment. Until now, no serious scientific research has been carried out on the compatibility of yam with various drugs. Therefore, the reaction of the organism can be completely unpredictable. The fact is that sweet potatoes contain a large amount of biologically active substances. And all the scenarios are impossible to predict. Therefore, if you are undergoing any therapy, then for a while refuse from the sweet potato dishes.
5. Urolithiasis disease. Statistics show that in regions where sweet potatoes are a regular guest on the table, the incidence of urolithiasis is much higher than other areas. Just the tubers are literally crammed with oxalate. Those, in turn, are not eliminated from the body naturally, but are deposited in the kidneys and gall bladder, forming insoluble stones.
6. Problems with the chair. The sweet potato cleans the intestines very well. Starch from tubers has enveloping properties. Simultaneously with the abuse of food, these factors can lead to very sad consequences. For example, gastrointestinal upset and diarrhea

As you can see, not all categories of people useful sweet potatoes. Therefore, always be sure to consult with a specialist. And only then decide whether you need such an overseas curiosity, or, well, her in the bath.

More utility

Sweet potatoes all over the mine are respected by people with diabetes. After all, they especially strictly need to control their menu. But the sweet potato has a very low glycemic index and does not contain light sugars. Therefore, it can be safely eaten with a high level of glucose in the blood.

Batat is a champion in the content of vitamin A. Therefore, he is so respected by athletes and people involved in fitness. After all, this vitamin is responsible for the rapid recovery after heavy physical training and grueling exercises. By the way, the industry turned its close attention to sweet potatoes. The result of this interest was the appearance on the market of a special sports nutrition based on sweet potatoes. It allows in a short time to build up excellent muscle mass without harm to health and the use of additional chemicals.

And sweet potatoes are especially appreciated by women. And again, because of the notorious retinol.If you often eat yams, the skin will be in excellent condition for a long time. And certainly the first wrinkles will appear quite soon. Of course, the aging process will not slow down. But here the external signs and manifestations will not seem for a long time. Just do not overdo it! With an overdose, vitamin A becomes toxic.

And of course about the eyes. Since childhood, we are told to eat carrots so that our eyesight is good. And what if the carrots are sick? Or is the blueberry season still far away? Batat eat what else. Of course, he can not argue on the content of vitamin A with a simple carrot, but as an alternative - it will fit perfectly.

By the way, chain smokers should also turn their attention to the overseas guest. And again because of the high content of retinol in the pulp. After all, it helps to prevent pulmonary emphysema - a terrible thunderstorm of all tobacco lovers. Relatives of smokers, too, should not pass by these useful tubers. Because the harm from passive smoking is significantly neutralized by eating with sweet potatoes.

The sweet potato can serve as an original, useful side dish for the main course. For example, try cooking it instead of regular potatoes or cereals. No doubt, at first it will be a little unusual to feel in the mouth sweetness with meat or fish taste. But the goose with apples is also sweet. Or salted caramel sauce - also has a sweet taste. You eat them and do not frown. So just try. Suddenly like it? At the same time, the intestines will be thoroughly cleaned, then they will thank you.

Well, we have dismantled the facts about the sweet potato. The benefits and harm of it are now known to you. Therefore, remember the recommendations and motivate the mustache. You look, and the information is useful.

Video: useful properties of yam