White beans - the benefits and harm to health

White beans are very much appreciated for the fact that it supplies a large amount of protein in the body and is a record holder among other plant foods for the content of this substance.

The product has many beneficial effects on the human body, but it should not be included in the diet. For this reason, it is necessary to become more familiar with the properties of white beans, its healing properties and contraindications.

Composition

The beneficial properties of this tasty product are due to its composition, it contains a lot of elements necessary for the normal functioning of the body, including:

• squirrels;
• B vitamins that are needed for the prevention and treatment of atherosclerosis;
• calcium and magnesium, strengthening bones and teeth;
• amino acids;
• dietary fiber, through which the body is cleansed of toxins and toxins.

Apart from the fact that white beans have many useful properties, it is also low-calorie, 100 grams of the product contains only 102 kilocalories, so it can be safely included in the diet of those who want to get rid of extra pounds.

How is white beans useful?

The absorption of the protein contained in the product is 75%. At the same time, the process of protein digestion, which the body receives from animal products, is much more complicated.

The benefits to the body from the inclusion in the diet of beans, as well as the use of folk remedies based on it, is very large. If you regularly use white beans, you can achieve the following effects:

• increase immunity;
• normalization of metabolism;
• decrease or complete elimination of inflammation in the liver;
• restoration of the digestive system;
• normalization of the nervous system;
• prevention of diseases of the nervous system, heart and blood vessels;
• increased visual acuity;
• excretion of toxic substances from the body, stimulation of the production of red blood cells;
• improvement of carbohydrate metabolism;
• reduction of puffiness of various origin;
• normalization of glucose levels, lowering the amount of sugar in the blood;
• removal of chronic fatigue;
• improving the condition of the teeth, preventing the appearance of deposits on the tooth enamel;
• strengthening bones, nails and hair;
• acceleration of recovery processes - damage to the skin heals faster;
• normalization of metabolism, activation of gastric juice production.

This is an incomplete list of white bean benefits. If you regularly use it, you can adjust the functioning of the urinary system, get rid of kidney stones, prevent the appearance of tartar. This product is highly desirable to include in the diet of people who suffer from constipation.

White beans are present in a large number of traditional medicine recipes for the treatment of various diseases.In addition, even the simple consumption of white beans will be of great benefit to the body, helping to improve it.

The use of white beans for therapeutic and prophylactic purposes

Different parts of the vegetable are used in traditional medicine as a means for the treatment and prevention of certain diseases.

Diseases of the cardiovascular system
Problems with the work of the heart and blood vessels (atherosclerosis, cardiovascular failure) are known to very many people. Plain white beans can help get rid of them. Well helps with heart disease, under reduced pressure, atherosclerosis infusion, prepared the same way:

• ½ pounded bean valves with a liter of boiling water;
• put on low heat and cook for 15 minutes;
• leave to insist for 30 minutes, then strain through cheesecloth.

The tool is taken three times a day, 100 ml, 30 minutes before eating.

Diseases of the digestive tract, urinary system, kidney
People who suffer from diseases such as cystitis, urolithiasis, pancreatitis or gastritis in a chronic form, with therapy will be helped by the medicine from the bean leaves,prepared as follows:

• grind raw materials to a state of powder using a coffee grinder;
• pour boiling water (1 tablespoon of powder - 1 liter of water);
• insist for four hours in a thermos, strain.

The daily dosage of this infusion is 500 ml. It is taken in several sips throughout the day.

People who suffer from constipation will also benefit from dishes made from white beans. Fiber, which is found in large quantities in this product, will help to normalize the digestive processes.

From the flowers of the plant you can make a decoction, which is used when the appearance of stones in the gallbladder and kidneys. Dry flowers are prepared as tea - pouring boiling water (at the rate of 20 grams of raw materials per 250 ml of water). Drink 100 ml of the drug one time before meals three times a day.

Joint diseases, CNS disorders
White beans are successfully used for gout, chronic rheumatism and other diseases of the joints.

In addition, the product assists the body in eliminating the effects of stress. It should be included in the diet dishes on the basis of beans for people who recently suffered a serious operation or a serious injury. Due to this, the skin will be restored faster, wounds will heal, the seams will be healed.

Diabetes
For diabetics, beans must be a mandatory part of the daily menu. Its grains have a unique composition, therefore, they are able to replace insulin. If you regularly use beans, then:

• the amount of sugar in the blood will decrease, the well-being will improve;
• functioning of the heart is normalized;
• the condition of the vascular walls will improve;
• recovery processes will accelerate;
• faster heal cracks on the skin.

Skin diseases
Bean seeds are used to prepare an effective tool that has an excellent wound-healing effect. Grains should be ground to a powder with a coffee grinder, and therefore the resulting tool to powder damage to the skin - a wound or an ulcer.

Diseases of the genitourinary system in men
White beans have a beneficial effect in disorders of the functioning of the genitourinary system in men. For them, dishes with this product will bring an effect similar to “Viagra” - they contribute to the improvement of potency. In addition, if a man regularly includes beans in the diet, his muscles will be evenly increased.

Diarrhea medicine
White bean seed medicine helps to cope with diarrhea in children. To prepare the broth, pour a glass of grains with cool water, put it on the stove, bring to a boil and boil for 30 minutes over low heat. Then the tool should be filtered through cheesecloth. The child is given two tablespoons of broth twice a day after eating a meal.

Menopause and menopause
The product will bring particular benefit to women suffering from unpleasant manifestations of menopause and a global change in hormone levels. At the age of 40-50 years women often face such negative phenomena as:

• hormonal disorders;
• slowing down the exchange processes;
• decrease in muscle mass, increase in body fat.

As a result, the state of health worsens, attractiveness is lost. A good way to combat this is to include 40-50 g of white beans in boiled form in the daily menu.

Are there useful properties for canned beans?

With the use of white beans in canned form is much more often prepared a variety of dishes than from fresh grains. In fact, it is quite convenient to take a purchase of canned beans - it is easier and faster. But it is necessary to take into account that any conservation contains a lot of salt and acetic acid.For this reason, to improve the quality of the dish, it is recommended that the finished canned beans be thoroughly rinsed before eating. In addition, we must not forget that if you often use beans in canned form in unlimited quantities, there may be flatulence.

How to properly store and choose beans

To get the maximum benefit from grains, it is necessary to give preference to natural beans rather than preservation. When buying a product, you should look good at how it looks. It is worth refusing to buy if the surface of the bean has begun to rot or mold. Such signs indicate that the product has deteriorated, and, therefore, it can not be.

Having bought the beans, you need to put it in a glass container, close the lid and put it in a place where it is dry and warm, for example, in a kitchen cabinet.

It is allowed to store the beans both fresh and boiled. When the grains are cooked, they must be put in a plastic bag and placed in the freezer. To subsequently be convenient to use it, it is recommended to divide the product into small portions.

Contraindications, harm and side effects

• gastritis with high acidity;
• aggravated gastric ulcer;
• exacerbation of colitis or cholecystitis;
• allergic to this product.

During pregnancy and lactation white beans should be included in the diet very carefully. In addition, it is not recommended to eat a large number of legumes for older people who suffer from gout or nephritis, since purines are present in the composition of plant foods.

If we talk about the possible side effects of white beans, the most common ones are:

• increased gas formation in the intestines;
• feeling of heaviness in the stomach.

Such discomfort will be prevented if the grains are soaked in water in advance and left for several hours. After that, the water must be drained. Boil the beans should be in fresh water. Dishes from legumes are preferably consumed without bakery and other flour products. Otherwise, the gastrointestinal tract will be hard to digest fiber, which will lead to an increase in gas formation.It is recommended to add herbs and spices to the dishes, thanks to which food will split faster, feeling of heaviness in the stomach will disappear.

Video: the benefits and harm of beans