Birch sap - health benefits and harm

Allergy sufferers are waiting for flowering of birch, but for everyone else, early spring is nothing but pleasure. People are happy to collect birch sap and use other gifts of nature. Drink carries a lot of nutrients to the body, partly why many are wondering if there is any harm? Consider the main aspects in order.

The composition of birch sap

In the drink there are no fats and proteins, all the nutritional properties are given to carbohydrates. Also valuable qualities are due to a complex of vitamins.

As part of a lot of ascorbic acid. The B-group also predominates, namely riboflavin, pantothenic and folic acids, pyridoxine, B10 — B12.

The drink concentrates sodium, iron, potassium, phosphorus, magnesium, fluorine and calcium. Due to this juice is used for the prevention and treatment of many diseases.

In a small volume there are silicon, copper, titanium, barium, manganese. The drink contains a lot of citric acid and saccharides - glucose and fructose. This is due to the sweet and sour taste of birch sap.

The drug is not deprived of tannins, saponins, ethers, phytoncides. All these elements give the drink bactericidal and anti-inflammatory properties.

Depending on the tree itself, the calorie content of the drink also varies. So, birch sap has 9-21 Kcal with a calculation of 100 ml. For this reason, the composition is often used in the diet.

Birch sap action

• strengthens the protective shell of the body;
• removes swelling of tissues and legs;
• improves the digestibility of food;
• normalizes blood pressure;
• strengthens metabolic processes;
• speeds up blood circulation and cleans the flow;
• fights against vitamin deficiencies after hibernation in winter;
• relieves the effects of stress, chronic fatigue;
• suppresses prolonged depression;
• improves mood and sleep strength;
• facilitates the course of menopause in women;
• relieves muscle spasms during menstruation;
• regulates the potency in men;
• strengthens the heart, blood channels;
• struggles with oncology and carries out its prevention;
• cleans the kidneys, gall bladder, liver;
• removes cholesterol;
• promotes weight loss;
• accelerates wound healing;
• improves the condition of nails, hair, skin.

The benefits of birch sap

1. The presence of potassium and magnesium ensures the correct functioning of the heart muscle and circulatory system. Birch drink is indicated for people with heart disease, as well as for those who have recently suffered a stroke or heart attack.
2. Valuable substances from the composition of birch are often added to medicines that are designed to overcome cancer. It is all about the ability of these enzymes to block the blood flow to cancer cells and to launch the self-destruction of the tumor.
3. If you systematically consume a drink, you clean the blood and increase the production of red blood cells, free the liver from toxic compounds and radionuclides. Juice is indicated for the reception of patients with severe intoxication, acute respiratory and chronic infections.
4. The value is determined by the content of many B-group vitamins. All these substances have a positive effect on the psycho-emotional environment of a person.To calm down, relieve stress, get out of depression, juice is taken at night in small portions.
5. In the absence of individual intolerance, you can drink the juice in full quantities. It will strengthen the immune system and increase the body's resistance to viruses. It is easier for a person to tolerate off-season and the spread of infections.
6. The composition has a diuretic effect. Because of this, it is often used to combat leg edema. The tool quickly removes excess fluid, improves the functioning of the kidneys and bladder. These qualities allow the use of the drink for the treatment of urolithiasis.
7. Birch sap is prescribed to people who suffer from diseases of the gastrointestinal tract. In the period of remission or aggravation this drink is a real find. It will save the mucous membranes and enhance the digestion of food.
8. As part of the juice a lot of saponins, they prevent the deposition of cholesterol plaques in the blood channels. Also, the vessels are cleaned and their walls are sealed. It should be noted that fresh strengthens bones, nails and teeth.
9. Natural saccharides in juice are presented in the form of glucose and fructose.These substances are responsible for mental activity, positive mood, psycho-emotional environment. Birch sap should be drunk for people who work a lot with their heads and often experience stress according to their occupation.
10. Tannins give the drug bactericidal properties. Birch sap removes unpleasant smell from the mouth, prevents many diseases of this cavity, strengthens the gums. Especially helpful to drink fresh people with stomatitis and tooth decay.

Birch sap for children

1. Children need to consume birch drink. Its composition has a tonic effect. The drink will save the child's body from seasonal beriberi and common viral infections.
2. Small children are more susceptible to various diseases, therefore the inclusion of birch sap in the diet should be mandatory. Gradually accustom the body to a new product, giving small portions. Mix 50 ml. juice with water in equal proportions. Let's start with 1.5 years with the onset of spring.

Birch sap during lactation and pregnancy

1. Currently, there is no exact assertion that birch drink is indicated for consumption by pregnant girls.Some argue that the juice is contraindicated at all when carrying a fetus. Official medicine has completely refuted a similar myth.
2. Birch product is enriched with innumerable nutrients. Regular drinking helps pregnant girls cope with strong toxicosis. To achieve a positive result, drink 200 ml. 3 times a day.
3. If you suffer from unstable blood pressure during pregnancy, the juice will be your salvation. A universal product helps hypotonia and hypertensive patients in equal measure. To do this, it is enough to drink 250 ml. drink an hour before the meal.
4. Birch composition has shown itself well in the fight against edema. Drink 3-4 glasses of juice (230 ml.) Throughout the day. In the near future, you will feel a significant improvement in your health. Edemas will not bother you anymore.
5. The drink perfectly holds the weight at the right level and does not allow to gain extra pounds. Juice has a positive effect on the natural metabolism and contributes to a soft weight loss. If you take the juice in the last trimester, you will stimulate lactation in advance.
6. Properly consuming birch sap during the lactation period, you ensure the production of high-quality milk. In order not to encounter intolerance to the product, it is recommended to start taking juice from the minimum portions, about 50 ml. in a day. Carefully follow the reaction of your body and baby.
7. Birch drink is indicated for consumption after childbirth. Thus, you will not face the problem of overweight. The product is forbidden to drink only with allergies in the infant, urolithiasis.
8. During the lactation period it is important to drink only fresh juice. Canned composition is not able to store the number of useful elements, which is contained in its original form. The most useful juice is considered in the first hours after collection.
9. In order to preserve the beneficial qualities of a birch drink as long as possible, it is necessary to add raisins, cloves and currants to it. Juice is good for humans in combination with other fresh juices. Depending on the proportions, you can get a vitamin cocktail.

Harm of birch sap

1. It is forbidden to take a drink if you are allergic to birch pollen and directly to the juice itself.
2. Canned food is contraindicated in diabetes mellitus.
3. If you have problems with your kidneys, consult your doctor.
4. It is forbidden to drink juice collected near industrial facilities and highways.

The listed beneficial properties of birch sap - this is not the whole list of positive actions that affect the human body. It all depends on the individual characteristics and functioning of specific organs and systems. Importantly, before use, make sure that there are no contraindications.

Video: the benefits and application of birch sap