Insomnia after hard drinking: what to do at home

People who have a craving for alcohol are often paid a lot for their desires. For example, alcohol addicts develop insomnia after a long binge. Some even can not sleep for hours on end, while experiencing tremendous stress. Such a syndrome lasts from one to two weeks, it all depends on the amount of ethanol in the body. Most difficult to sleep in the first 5 days after binge. Let's figure out how to deal with the problem.

Causes of insomnia after binge

1. The most common aspect of poor sleep is considered to be over-irritability. The nervous system and the brain are too agitated. Including it concerns the areas responsible for the strength of sleep.
2. Experienced experts in the field of combating alcohol dependence revealedthat lovers of alcohol constantly fall into stress and tension when they leave the binge. Anxiety, fear of death and other phobias do not leave alcoholics. It seems to them that life without a bottle collapses. This causes insomnia.
3. In addition to psychological reasons, there are also physiological. After a binge, health abruptly weakens. The liver and bladder do not work well, the kidneys do not perform their function, blood does not pass through clogged vessels. All this is reflected in the brain.
4. Presowed pressure is manifested in cardiac arrhythmias, sudden drops in blood pressure, burning in the area of ​​the digestive tract, heaviness in the liver. There are also other symptoms that do not favor a comfortable sleep.
5. There have been cases of neglected cases in which a person wishes to fall asleep more quickly, therefore using proven means. However, against the background of general irritability and disruption of the work of many organs, the situation is only getting more complicated, and even greater insomnia begins.
6. In an attempt to fall asleep quickly, the patient begins to wash the stomach with baking soda, use various absorbent drugs, sedative medicines, and means to reduce pressure.But toxins are not completely eliminated.
7. Sleep hard prevents addiction to tobacco, strong drinks such as tea and coffee. To exclude this particular reason, you need to remove the listed products from the diet. Coffee constricts the blood channels, causing health to deteriorate even more.
8. The reason for the lack of sleep can be loud music, talkative and screaming neighbors, noise by passing cars, bloody films. All this provokes a sense of fear and an uncontrollable panic in an alcoholic.

What is insomnia after binge

1. There are many types of insomnia, which arises on the basis of the swill and the period following it. This state is largely determined by the individual characteristics of the person and the length of the binge.
2. In difficult cases, a person not only can not, but does not want to sleep, because he is tormented by terrible nightmares. Against this background, due to lack of rest, hallucinations appear: tactile, visual, olfactory, auditory.
3. Another type of insomnia is characterized by a certain presence of sleep. That is, a person goes to rest, but wakes up with every rustle.Eternal sleep provokes the desire to drink more and more. As a rule, this type of disease is accompanied by dry mouth. In this state, the person is more susceptible to loud sounds and light sensations. Being in constant irritation, the patient can not sleep.
4. There is insomnia, in which a person falls asleep badly and for a long time. The situation is accompanied by headaches, tinnitus, crunches in the joints. The phase of such a dream does not bode well, the patient begins to fear for his life (manifestation of phobias).
5. Most often, sleep problems arise due to severe intoxication of the body and disruption on this background of all systems. The main mistake that people make is considered to be a desire to fall asleep quickly and thereby get rid of suffering through sleeping and sedative medicines. As a rule, the alcoholic is not limited to the correct dose, poisoning the body even more.
6. There is a so-called drug sleep. It comes as a result of an overdose, but then the person quickly wakes up and suffers from even greater problems. On this basis, sedative and hypnotic intake is not limited to the minimum dose.It is important to understand that before using drugs, it is necessary to completely cleanse the body of ethanol.
7. After the bout is over, the doctor prescribes not only a valerian or motherwort. The strongest tranquilizers like phenazepam, diazepam, etc. are used. It is best to treat alcohol insomnia in the hospital under the close supervision of a specialist.

Sleep recovery after binge

1. Immediately it should be noted that if you suffer from alcoholism and are faced with the problem of disturbed sleep, it is imperative that you seek help from a specialist. The process of restoring the body should take place not with medicines and sleeping pills, but with a complete cleansing of tissues and organs.
2. Purification takes place over several days. Taking sleeping pills is allowed in some cases after consultation with the doctor and under strict control. The use of "Valocordin" and "Corvalol" after alcohol consumption is strictly prohibited.
3. Taken together, substances provoke strong toxicity that destroys liver cells. It is important to understand that you can stabilize the state independently.Do not pin hopes on small portions of alcohol, believing that the composition will help to sleep.
4. In this case, the further intake of alcohol is completely contraindicated. Otherwise, you will only worsen the condition. If you can't sleep, take a cold shower first. Drink more liquid, preferring sour milk, kvass, brine and lemon water with honey.
5. Regular fluid intake increases urination. Thus, the products are involved in the active decay of alcohol, which goes with the urine. Drink activated carbon, the calculation is taken as follows: 1 tablet per 10 kg. own weight. The component will help cleanse the body of toxins.
6. Often, insomnia after a hangover is accompanied by a strong migraine. To improve your well-being, drink Mexidol, Aspirin or Pantogam. It is not recommended to consume "Paracetamol" or "Citramon." Such medicines additionally load the liver.
7. Prolonged insomnia caused by an alcohol hangover adversely affects the body and destroys the nervous system. To relax and relieve stress, brew tea with a collection of mint, St. John's wort and motherwort.A hot drink after a while will help you fall asleep.
8. Plants contain enzymes that stimulate cerebral circulation. As a result, the stress disappears and the work of the liver is improved. It is important not to abuse this tea. Drink 250 ml at bedtime. drink with 1 teaspoon of honey. The tool does not work immediately, so the course is stretched from 1 to 2 weeks.
9. Along with all of the above, it will not be superfluous to take complexes of vitamins and minerals. It is mandatory to eat more fresh vegetables and fruits. Prefer white cabbage, wild rose hips, currants, carrots, citrus fruits, bananas, green lettuce and plums. In the absence of contraindications, visit the bath or sauna.

Folk remedies

1. Folk healers claim that heady cones can help overcome insomnia. For this you need to prepare an infusion. Take 300 ml. purified water, add 50 grams. inflorescences. Let the composition stand for about 1 hour.
2. Drink infusion three times a day before meals. Often, the condition only worsens and a long time without sleep adversely affects the activity of the liver. To cope with this, try a decoction of oats.Take a stewpan, add 100 gr. raw materials and pour 1 l. water.
3. Boil the composition after boiling on low heat for about a third of an hour. The composition effectively cleanses the body of toxins. Broth should drink 200 ml. before meals.

Try to prevent such states. Think with a sober head, why do you even drink alcohol in such doses. It still does not lead to anything good. After the fun, drink 500 ml. milk and go to rest. An animal product will help to cope with a part of toxins and eliminate a strong hangover in the morning.

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