The loin hurts at monthly: the reasons and what to do?

Lumbar pain during the menstruation period is used to women being used to be normal, because in fact there are no such lucky women who do not experience them at this time. Some people endure such days easily, others lie for several days, as they cannot do anything.

Experts believe that the mere fact of the onset of menstruation in time is normal, as this indicates a woman’s sexual maturity and readiness to conceive. However, pain during menstruation is a reason for a thorough medical examination.

Why does the lower back ache during critical days?

Despite the fact that back pain is considered normal these days, it is not always safe.Low back pain occurs a few days before the beginning of the cycle and persists throughout the entire period, and sometimes after it. The main cause of such pain during menstruation is a violation of the hormonal balance of a woman.

In girls during menstruation, the muscle tissues that are in the small pelvis and uterus begin to contract actively. Naturally, this provokes irritation of nerve endings there, which cause lower back pain. But not always the pain in the lumbar region is associated with physiology. Pain can also occur for other reasons, and can also be a consequence of:

1. High levels of female hormones. Estrogen is often increased in women who are over thirty years old. At this time, every change in hormonal balance causes pain in the lower back, as well as the abdomen or legs.
2. Abnormal location of the organ - the uterus. The result of this is pain in the lower back during menstruation. For example, the uterus may be located closer to the back, during the period of menstruation, it increases, affecting the nerve receptors. This causes pain in the lower back and abdominal area.
3. Infectious disease.If a woman has an infectious disease or an inflammatory process develops in her body, then the critical days will be quite painful.
4. Incorrect installation of the intrauterine device. Not all women and this method of contraception. If the helix creates discomfort or pain in the lower back on critical days, then it is necessary to talk about this with the gynecologist, and choose a different way to prevent pregnancy.
5. Lifting heavy objects. Doctors say if a woman is forced to constantly lift weights or carry them over long distances, then this will eventually affect her well-being. Prolonged exercise provokes downward movement of the uterus and back pain during the menstrual cycle.
6. Changes in water exchange. During menstruation in the female reproductive system, the fluid stops, swelling is formed, which causes the appearance of pain in the lower back.
7. Ectopic pregnancy. Severe anomaly, in which the fetus does not develop in the uterus, but in the fallopian tubes. At the same time, a woman is disturbed by bleeding, which is often confused with menstruation, accompanied by pain in the lumbar region.

Pain can be triggered by other factors that are not associated with menstruation: neurological diseases, diseases of the kidneys and urinary system, diseases of the spine.

Manifestation of pain

Pain syndrome is only a consequence, a definite signal for anxiety, with the help of which the body says that all is not well with it.

The pain can be different: protracted, aching, acute, it can give in the limbs and be accompanied by other relevant signs:

• Pain in the sternum.
• May slightly dizzy.
• Diarrhea
• Pain in the genitals.
• Low body temperature.
• Weakness and fast fatigue.
• The aggravation of chronic disease.
• High irritability.
• In some cases, nausea and gag reflex.

Some diseases of the female reproductive system, caused by the inflammatory process, are very similar to the symptoms, because of this you need to be able to distinguish the norm from the anomaly.

Diseases for which your back can hurt during menstruation

Quite often, the cause of pain comes as a result of diagnosing not changes in hormonal balance, but rather serious diseases, such as:

1. Sexually transmitted diseases. They are expressed not only by pains in the back and lower abdomen, but also by abnormal secretions with an unpleasant odor.
2. Endometriosis. It is expressed in the pathological spread of uterine mucous cells to organs nearby, with significant pain during critical days, with strong secretions.
3. Any adhesions in the uterus. They appear due to previously uterine diseases.
4. Inflammatory process in the ovaries. It can be, as medical practice shows, both one and two-sided, causing pain in the abdomen and in the lower back on critical days.
5. Cyst on the ovaries. Its formation in the abdominal cavity provokes squeezing of the nerve receptors, an increase in pressure in the lower abdomen.
6. The inflammatory process in the fallopian tubes. Pain is localized in the lower back or lower abdomen.
7. Vaginitis Inflammation of the vagina, particularly in the posterior wall. It provokes back pain on critical days, which are expressed by itching, burning, and strong pathological secretions.

How to cope with pain

Any woman experiencing back pain in the period of menstruation, is looking for effective methods to eliminate it. During this period, help can come.

Pain Relievers
Such drugs eliminate pain in the back and abdomen, but the causes that caused it remain. Quite often in this situation, analgesics and nonsteroidal anti-inflammatory drugs are used with a slight or moderately pronounced analgesic effect. In most cases, these medicines do not cause much harm and can be used by many women to localize pain.

Alternative medicine
In addition to drug therapy, there are other methods of eliminating pain in the lumbar region during menstruation, which are also called folk. More often for pain relief use infusions and tinctures from various medicinal herbs and plants:

1. Swatch from the plantain. 20 grams of dry plantain pour a glass of hot water and draw in a closed container for three hours. Then the broth is filtered and taken in a spoon 3 times a day. Best for 30 minutes before meals.
2. Swatch from strawberry leaves. Half a cup of raw material is poured with a liter of water and put on a slow fire. Cook for one and a half hours, then roll up the container in a warm blanket and insist 3 hours. Clean the composition and diluted with cold water to obtain 2 liters.Accept a glass of tea 2 times a day until the pain subsides.
3. Tincture of hop cones. 2 spoons of finely chopped cones pour ½ liter of hot water. Insist for three hours in a closed container. Then the infusion is filtered and taken in the evening ½ cup throughout the week.

Other techniques for relieving pain

1. Independent massage of active points. Conducting such a massage every day will lead to normal hormonal balance, relieve excess muscle tension in the lower back, help improve the functioning of the endocrine system. Only regular massage will give the desired result.
2. It is necessary to avoid high physical exertion on the abdominal muscles and back. On critical days it is better not to burden the spine, to try to be at rest, to avoid stressful situations.
3. Do not eat lemonade. These drinks can provoke fermentation in the gastrointestinal tract, which in turn increase spasms and back pain.
4. Do not overwork, avoid large physical activity.
5. Learn to relax. Doctors are advised to study meditation and yoga, which are effective in combating pain.
6. Wear comfortable clothes.During menstruation, it is better not to wear tight clothes and underwear. They can provoke a change in blood circulation, increase pain.
7. Proper nutrition. Reduce the consumption of fatty and smoked food, do not eat sweets. It is better to focus on vegetables, fruits, vitamins and other products that contain various beneficial substances.
8. Two weeks before the onset of critical days, you can begin to perform a certain set of exercises. This will not take much time, and the result will be noticeable in the coming days, the pain during menstruation will decrease significantly.

Most often, all of these techniques allow a woman to reduce pain in a short time or get rid of it completely.

Important! If the pain syndrome is clearly pronounced and does not pass even with the use of painkillers, it is necessary to visit the antenatal clinic, undergo an examination and a full course of therapy.

If pain syndrome is not a physiological feature of the organism, then the specialist will prescribe a complex treatment to the woman to eliminate the cause of the pain.

Special set of exercises on critical days

Available set of exercises will be useful for the whole body, it will reduce back pain and increase muscle tone:

1. You need to lie on your stomach. Hand palms in fists and put under the stomach, with the forehead must rest against the floor. Legs should be kept and kept in a compressed position. We take a strong breath and hold our breath for two seconds, while simultaneously raising our legs from the floor. You need to try to stay in this position for 15-20 seconds. When performing the exercise, you need to monitor your breathing, not to delay it. We return the legs to the initial state. Exercise repeat 10 times.
2. To lie down at first just right on your back, then slowly bend your knees. Ladoski remove under the waist. Raise the legs and swing them alternately from side to side. Watch your breath, it should be smooth. We put our hands under the buttocks and breathe evenly and regularly. We finish shaking the knees, and alternately pull them to the head. At the end of the exercise, we return the body to its original position, stretch our arms along the body. We relax for a few minutes, and repeat the exercise 5 more times.
3. We lie down on the floor, legs bend at the knees, hands are along the body.Lift the pelvis and keep it in this state for 5 seconds. Return to the original position. Perform the exercise 10 times, while breathing should be smooth and calm.

In conclusion, I would like to say that any painful sensations are a signal that a negative process takes place in a woman’s body. You should not remove pain syndrome with analgesics, you can miss the time when the disease can be cured simply and without negative consequences. A timely identified cause and correct therapy will relieve a woman in the future from pain during the menstrual cycle.

Video: exercises to reduce pain during the menstrual cycle