Lingonberry - useful properties and contraindications

Lingonberry is a small shrub covered with red berries. Based on it, they prepare a lot of tools that help in the treatment of diseases. Also, the berry is used in cosmetology and nutrition, it has for many centuries strengthened the immune system. But in order not to argue in vain, let's consider the value and possible negative aspects of the fruit.

The composition of lingonberries

Berries are famous for the accumulation of vitamins, acids, organic compounds. All of them are valuable for the body, so we give the most popular components.

Among them are vitamins in group B. These include thiamine, pantothenic acid, riboflavin, niacin, pyridoxine, folic acid, and others.

Fruits are not deprived of ascorbic acid in large quantities, it is she who strengthens the immune system and fights seasonal flu epidemics, colds.

The action of ascorbic acid is supported by the inclusion of tocopherol and retinol, these beauty vitamins are also considered excellent antioxidants. They remove toxins and poisons, improving the functioning of internal organs.

It is worth mentioning the accumulation in the lingonberry tannins, as well as citric, malic and salicylic acids. Not without the participation of carotenoids, phytoncides, flavonoids, pectin, ash, dietary fiber.

As in any other form of berries, lingonberry concentrates a variety of minerals. The list includes manganese, magnesium, phosphorus, calcium. Potassium, copper, sodium and others are also available.

Due to the low calorie content (only 45 units), lingonberry is introduced into the menu of people who want to lose weight and citizens who are obese. The low calorie content along with the glycemic index makes lingonberries useful for diabetic patients.

Useful properties of cranberries

For use in the treatment can be used as the fruit and foliage of shrubs. It is better to collect the leaves during flowering, because after that they become brown and lose most of the nutrients.

1. For many centuries, lingonberry is included in the home pharmacy of traditional healers. It is used to treat diabetes, as part of a lot of copper. This mineral compound reduces glucose, and also activates receptors that improve the absorption of carbohydrates by cells.
2. Due to the accumulation of various vitamins, the shrub is recognized as the most powerful therapeutic and prophylactic agent for low immunity. Berries increase defenses when one season replaces another or beriberi occurs. Also, lingonberry need to eat to protect against influenza and SARS during an epidemic.
3. Organic acids are responsible for the binding and elimination of heavy metal salts, radionuclides, toxic substances and other compounds. Thanks to this, by systematically eating the fruit, the body is protected from the illnesses of an oncological nature. Also, the berry is used to treat cancer in combination with medicines.
4. On the foliage, the collection of which was carried out in the "right" time, prepare healing tinctures and decoctions. Subsequently, they are consumed to clean the kidneys and gall bladder from small tumors in the form of stones up to 5 mm. and sand.
5. The diuretic properties of the berries and the means based on it encourage people to use lingonberries for the treatment of rheumatism, gout, cystitis, and other ailments of this kind. As part of the shrub there are substances that enhance the effect of directional antibiotics.
6. Hot tea on the leaves of lingonberry has antipyretic properties, so it should be used during fever. The temperature drops due to the acceleration of sweating and the fight against pathogenic microflora. After an illness, tea will help restore appetite and get back on your feet.
7. In addition to fresh berries, you can cook compotes and fruit drinks based on lingonberries. Such drinks suppress the harmful microflora, contribute to the increase of all metabolic processes, purify the blood. They quickly quench thirst in summer, and also contribute to the withdrawal of strong stagnation from the intestine.
8. Fresh berries improve the absorption of beneficial minerals and other elements by the walls of the esophagus. Also, the fruits enhance the production of gastric juice, as a result of which the appetite increases, the food is easier to digest. Just a handful of lingonberries, used before the meal, will relieve you of the severity after a major feast.
9. Shrub parts are used to treat inflammation of the pancreas, gastritis on the basis of low acidity, hypertension. In the latter case, blood pressure indicators are normalized. Berry to all other lowers intracranial pressure, struggling with headaches and throbbing temples.
10. Compresses and cowberry-based lotions effectively eliminate scabies, lichen, eczema, and other dermatology problems. Juice with honey is useful for atherosclerosis, varicose veins, a tendency to thrombosis.

The benefits of lingonberries for women

1. Valuable qualities, first of all, apply to the body of a pregnant woman. During the carrying of the fetus, the lady is attacked by viruses many times more, therefore the immunity should be strengthened not with medicines, but with folk remedies. Berry copes with this task.
2. Girls in a delicate situation suffer from edema, regardless of time. The stagnation of fluid in the tissues leads to the appearance of heavy legs syndrome. Berry eliminates excess water, relieves severity and unpleasant itching in the limbs.
3. Pregnant persons complain of constipation. The ability of berries to increase metabolism, as well as intestinal motility, completely eliminates unpleasant consequences.
4. During menstruation, a woman experiences apathy, fatigue, irritability, and other symptoms that appear on the background of hemoglobin decline. Due to the accumulation of iron, the deficit is filled, the girl is much easier to endure her period.
5. It does not do without the value of berries for women who are breastfed. The fruits of the shrub increase lactation, increase nutritional value and fat content, eliminate the bitterness of milk.
6. Ladies living in adverse environmental conditions or hot regions, it is imperative to consume the fruits. This will prevent the oncology of the mammary glands and skin.

The benefits of lingonberries for children

1. Many mummies by mistake exclude berries from baby food, considering it to be excessively allergenic. Of course, if there are contraindications, the child should not consume lingonberries. But in all other cases, it will only benefit.
2. Due to the incoming acids, lingonberry lasts longer than other types of berries, without being damaged. Based on it, you can make treats even without sterilization. The fruits in the sweet syrup will be to the liking of the children, strengthen the immune system, increase mental activity, raise the mood.
3. If the baby suffers from the decline of hemoglobin, the berry is simply necessary.Its inclusion in the daily diet will accelerate the production of red blood cells, increase hemoglobin, and will prevent anemia.
4. If the child is suddenly ill, instead of hard drugs, it is advisable to treat him with lingonberries crushed with honey. Such a tool will increase sweating, relieve fever and speed recovery. Also, this compound will increase resistance to influenza in the winter.
5. In children under the age of one, diathesis often appears. It can be treated with infusion of lingonberry leaves. And in order to prevent diseases of the urinary system, it is necessary to treat the child with a decoction of dry fruits and cranberries.

The use of cranberries for pregnant women

1. Fruits are recommended to eat regularly due to the valuable composition. Lingonberry has no contraindications when carrying a fetus. Therefore it is necessary to include the product in the daily diet.
2. Berries are especially recommended to eat in the cold season and off season. Valuable composition will not allow avitaminosis and anemia to develop. Nutritious enzymes fully saturate the body of a woman and the crumbs with all necessary. Reduces the risk of colds.
3. As part of the fruit there is a large amount of tocopherol.Vitamin E is necessary for normal activity of the nervous system. Bad mood and depression will bypass you. Therefore, lingonberry is important in the diet of a pregnant girl.
4. The abundance of routine in the composition of the fruit has a positive effect on blood pressure, normalizing it. Vitamin also resists the formation of edema of the limbs. This problem is faced by all the representatives of the weaker sex during the gestation period.
5. The product is rich in iron, so common health problems will not. The hemoglobin level in the blood increases markedly. Calcium is present in berries in sufficient quantity. The enzyme is necessary not only for the mother, but also for the baby for the proper formation of bone tissue.

The benefits of lingonberry leaves

1. The use of raw materials is a unique chemical composition. The leaves contain sufficient glycosides in the form of hyperoside and arbutin. In addition, free hydroquinone can be isolated in the product.
2. Organic acids (quinic, ursuloic, ellagic, gallic) are present in the leaves of the plant in high concentrations.You can also select tannins (flavonoids, tannins, phytoncides), vitamins and antioxidants in the form of lycopene.
3. Due to the abundance of such valuable enzymes, cranberry leaves have excellent bactericidal, anti-inflammatory and antiseptic effects. If you are taking a wellness course with the use of antibiotics, raw materials will greatly enhance the effect.
4. In addition, the regular use of leaves helps the body get rid of toxic compounds and slagging. Also, the product perfectly removes excess fluid from the tissues. The formation of limb edema is markedly reduced.
5. In official medicine, you can find natural remedies based on lingonberry leaves. Such drugs have choleretic, diuretic and disinfectant effects. The presence of volatile in the composition of the raw material destroys the activity of Staphylococcus aureus.
6. In addition, the plant increases the protective functions of the body. Regular intake of raw materials perfectly strengthens the cardiovascular system.

Cowberry contraindications

1. Despite the enormous benefits of raw materials, it is still worth paying attention to contraindications.The product is strictly prohibited to receive with increased secretion of the stomach and the presence of peptic ulcer. Also, do not include raw materials in the diet with hypotension.
2. It is not recommended to eat fruits or drink cranberry juice after a meal. This adversely affects the metabolism and activity of the gastrointestinal tract. Also, be careful when picking berries. Lingonberry well absorbs and accumulates harmful substances.
3. Therefore, the collection procedure should be organized in an ecologically clean area. Harm from industrial enterprises can be enormous, it’s not worth the risk. Before taking the raw materials, consultation with a specialist will also be helpful.

Lingonberry treatment

In folk medicine, the plant is innumerable. Raw materials are often used for the treatment of avitaminosis, rheumatism, tuberculosis, kidney stones, inflammatory processes. Also, the systematic consumption of fruits has a positive effect on vision.

Official medicine often uses the leaves of a plant to fight diabetes mellitus, urolithiasis, cystitis, liver disease, and obesity.Juice and berries do well in early stages of arthritis and gout.

For preventive and therapeutic purposes, it is recommended to eat 200 gr. raw fruits daily. Due to antiscorbutic and bactericidal properties, the body produces a positive effect. Also, raw materials will help to cope with gastritis with low acidity.

Folk recipes

1. Cold. To cope with seasonal diseases, it is enough to prepare a healthy fruit drink. To do this, 0.5 liters. cold water and 250 fresh washed berries. Send the ingredients to the stove, wait for boiling. Mix 50 gr. sugar, turn down the heat to a minimum. Tomit composition a quarter of an hour. Take 150 ml. 3 times a day.
2. Anemia. To overcome the iron deficiency in the body, you need to combine in a total capacity of 40 grams. dried leaves of the plant and 20 gr. berries Pour 600 ml ingredients. boiling water. Insist means about 12 minutes. Do not forget to strain. Drink infusion throughout the day with the addition of honey until the problem disappears.
3. Avitaminosis. To combat vitamin deficiency, it is recommended to resort to using a simple prescription. Grind 200 gr. berries with sugar.Fill components with 0.8 liters. purified water. Send the ingredients to the stove and boil for 10 minutes. After that, strain the components and connect with 100 gr. flower honey. Drink remedy throughout the day until symptoms disappear.

Lingonberry and its ingredients have unique healing properties. The valuable composition of the product allows you to eliminate most diseases and pathologies. Before starting the treatment course, make sure that there are no contraindications. If in doubt, consult a specialist.

Video: lingonberry juice from a cold