Pu-erh tea - beneficial properties and contraindications

Pu-erh is in great demand among tea drinkers. Connoisseurs equate this variety to expensive alcohol, which you need to enjoy, without haste. In addition to taste, Pu-erh includes many useful substances typical of expensive varieties. This is partly why every year there are more and more lovers. Let's see if a drink is really healthy as they say? Also we will study potential danger from reception.

Composition and properties of Pu-erh

Raw materials for the preparation of whole-leaf tea come from China, it is there that the leaves are collected and fermented. Puer does not contain impurities, they do not need it. It is due to naturalness that people prefer this variety.

The main characteristics of the drink affect the content of amino acids in a decent amount. A sweetish aftertaste of tea is given by natural type sugars.

The plant is rich in vitamins, in particular ascorbic acid, tocopherol, vitamin P, retinol, vitamin PP. Of the minerals, fluorine, manganese, zinc, chromium, magnesium, iron, and calcium are of particular importance.

The main difference of this type of tea from others lies in a large accumulation of phenolic compounds. This group includes anthocyanins, catechins, phenolic acids. All of them are famous for their anti-cancer properties.

Also, the drink is rich in statins, which are responsible for the correct activity of the heart and vascular system. There are alkaloids in tea, theobromine, theophylline. All of them tone up, normalize the psycho-emotional environment.

Types of Puerh

There is still black tea, earthen.It is called "Shu Pu'er", the leaves are aged artificially, so that they have a dark brownish tint. When black puerh is brewed, the tea looks dark brown, like brandy or brandy. It tastes like mint mixed with chocolate and damp. If you keep it a little longer than it should be, it will leave a staleness.

If we classify this variety of leaves in another way, we can distinguish the form of pressing. Pu-erh is supplied on counters in a loose form, twisted, in the form of a nest or mushroom. Sometimes tea resin, rammed brick, or lumpy puer is sold.

The benefits of puerh

1. The Chinese through this drink treat diseases of varying severity. They are extremely respectful of tea ceremonies and the use of puer in particular. Most often, with disorders of the nervous system, traditional healers prescribe a drug to calm and stabilize the psyche.
2. The presented variety is appreciated by people who have pathological changes associated with the stomach, intestines, and the esophagus as a whole. Puer promotes better digestibility of food, and also enhances metabolic processes.According to unconfirmed reports, the drink burns fat.
3. In addition, Pu-erh is famous for its beneficial effects on the circulatory system. It cleans the bloodstream, as well as blood vessels from cholesterol plaques. As a consequence, the prevention of varicose and atherosclerosis.
4. This type of tea is useful for people suffering from nausea, constipation, indigestion and heaviness in the stomach. In total, the tea ceremony will have an excellent effect on all organs and systems of the human body.
5. Practically every person who preferred pueru chose this variety out of curiosity. But then, after receiving the true enjoyment of the ceremony, the puer remained forever in the heart. It improves mood, helps to concentrate on the main thing, promotes the production of endorphins. Simply put, it is a real anti-depressant.
6. Categories of people who play sports or lead a fairly active lifestyle show a surge of strength and vitality during training if the puer was drunk the day before. The drink helps to restore muscle, reduces pain and removes lactic acid.
7. Chinese tea inhibits the effects of alcohol and nicotine on healthy cells. Drink relieves abstinence and hangover, quenches thirst, relieves severe headaches and migraines.
8. Diabetics consume tea with an enviable regularity in order to lower the concentration of sugar in the blood. Puer reduces intracranial and blood pressure, which facilitates the condition of patients with hypertension.
9. The Chinese value this particular variety for their ability to rejuvenate the body, cleanse tissues from toxic substances, poisons of various nature, and slagging. These properties of tea are so effective that for some time the drink was dispensed in pharmacies as a medicinal raw material.
10. Numerous clinical trials have proven that systematically taking a drink improves the condition of the blood. Brain neurons are also stimulated, which leads to an absolute improvement in cognitive processes.

Slimming puer

1. If you decide to say goodbye to unwanted pounds, Chinese tea will be a great help. The drink shows the best qualities in conjunction with proper nutrition.Studies have shown that tea has beneficial effects on the gastrointestinal tract.
2. A systematic intake of properly brewed drink will speed up the natural metabolism at times. As a result, incoming products are much better digested and assimilated. Puer normalizes the acidity of the stomach, reduces blood sugar and the level of bad cholesterol.
3. During weight loss, the Chinese drink fully begins to show its cleansing properties. The body is released from toxic compounds and decomposition products. Appetite noticeably decreases. Also, tea is considered a good antidepressant, such properties are especially important when losing weight.
4. For the loss of hateful kilograms there is a technique for receiving Pu-erh. As a result, the metabolic processes in the body are triggered. Due to this, most of the accumulated fat is wasted. Brew tea using classic technology and leave for half an hour. Pu-erh can be drunk 35 minutes before meals or after. Sweets are prohibited.

Puer with lactation and pregnancy

1. It is worth knowing that there are no serious contraindications for taking tea during pregnancy and lactation periods.Some experts do not recommend to consume Pu-erh because of its active composition. You can also just limit the intake of the drink.
2. The product is saturated with enough caffeine, which can provoke insomnia and increased anxiety. It is forbidden to take the drink in early pregnancy due to a strong diuretic effect. In this period, the risk of miscarriage increases.
3. As for the positive qualities, the raw material is able to eliminate the unpleasant effects of toxicosis. Also, you will forget about the problems in the form of frequent constipation, swelling of limbs and constant bloating. Drink significantly improves mood.

Contra Puer

1. In order not to face the opposite effect of the Chinese drink, it is important to consider a list of some contraindications. You should be careful with the product during gestation and breastfeeding. Portions should be strictly limited.
2. Tea is strictly contraindicated in the diagnosis of gastritis, atherosclerosis, ulcers and hypertension. It is forbidden to drink Pu-erh in large quantities on an empty stomach and with diseases that are associated with the gastrointestinal tract.Such contraindications also apply to children.

Consequences of improper consumption of puer

If you decide to make tea for the first time, the process should be carried out using a special technology. Otherwise, you not only do not get the desired beneficial properties, but also can significantly harm the body.

It is forbidden to perederzhivat raw materials in the teapot, otherwise the tonic effect and blood pressure increases several times. You can not sit still, there will be problems with sleep, arrhythmia and tachycardia begin to develop. With low pressure, it is rarely allowed to take such a puer.

It is important to know that Chinese tea has a powerful diuretic effect. On the one hand, raw materials will help get rid of persistent edema and sand in the kidneys. If you look on the other hand, then such an impact on the body can provoke the movement of the formed stones in the internal organs. This will have serious consequences.

With a strong, strong brewing of the product develops tea intoxication. It is important to understand that such a state does not bode well for a person. You run the risk of severe vomiting, gastrointestinal upset and heart rhythm disturbances.In order not to face the opposite effects of tea, it must be brewed and consumed correctly.

Pu-erh is one of the most valuable varieties of Chinese tea, its popularity is difficult to challenge. In part, this rush is due to the most valuable qualities of the drink and the minimum list of contraindications. To improve the functioning of internal organs and systems, it is enough to study the potential harm and adhere to practical recommendations for admission. As for the choice of teas, everything is individual. Some people prefer black, others - green.

Video: how to brew puer