Tea with slimming milk: recipes

Today there are many different ways to lose weight. These include various diets, sports, medical procedures, medications, etc. Of course, the presence of excess weight always negatively affects human health. Therefore, body weight just needs to be controlled. But, wanting to lose weight, the most important thing is not to harm yourself. Therefore, you need to choose only those techniques that will gradually and naturally reduce weight without harm to health.

Many women for weight loss use tea with milk. How can this drink help? How to use it properly?

general characteristics

Tea and milk are 2 simple products that together are just a magical combination. We all know that in milk there are a lot of substances that are useful for the human body. It has proteins that literally build our organs, as well as calcium,without which it is impossible to maintain strong bones. But not every stomach can easily digest fresh whole milk. But if you use it with tea, the product will be much better absorbed. It will not so intensively affect the digestive organs. In turn, milk softens the effects on the body of harmful substances that are contained in tea. That is why the combination of these two drinks is so miraculous. They improve the useful properties of the arcs of a friend, and neutralize the negative effect.

This cocktail has a wonderful taste, brings many benefits. And, which is very important for many, contributes to weight loss. Of course, the drink does not completely replace human nutrition. Moreover, when reducing the number of calories consumed, the body will simply start to save them. But tea with milk is an excellent addition to any diet, and is also ideal as a product for fasting days.

Tips

To get the maximum benefit from tea with milk, you should know a few basic rules for its use.

1. Drink a drink can be both cold and hot. But it will bring the greatest benefit in the event that to use it warm.
2. During the day, you need to drink from 1.5 liters of drink. This can be done at any time as desired. But it is better to drink one cup every hour.
3. Since milk and tea give a diuretic effect, the lack of fluid must be replenished. Therefore, besides drinking tea with milk, you need to drink daily and ordinary water (approximately 2 l each).
4. Do not add boiling milk to tea, and in no case boil the prepared beverage. Otherwise, he will lose the lion’s share of his benefits.
5. If you combine green tea with milk instead of black, the first time a drink can help reduce pressure. But this is a temporary effect.
6. It is not recommended to use such a cocktail for 2 days in a row.
7. If you believe in astrology, then according to this science, the best day for a fasting day on milk with tea is Wednesday.

This seemingly very simple drink actually brings tremendous benefits. For 1 day of unloading, you can reduce your weight by 0.5-2 kg. It depends on how much weight you had before.Such a fasting day can be repeated in a week. But more often than once a week, it is not recommended to arrange fasting days.

Weight loss recipes

1. You need to take 1.5 liters of milk of a small fat content, and 2 tbsp. welding (dry). Put the milk on the fire, and stir until bubbles form. But it should not boil.
2. When bubbles are formed, add brewing. Drink should stand 7-10 minutes. The longer it will insist, the stronger in the end it will turn out. Then the drink is immediately filtered. It can be poured into a thermos. Will need it during the day.
3. 1 l of milk mixed with the same amount of tea.
4. Brew tea with boiling water, insist, and then mix with the same amount of milk. Then we filter the liquid, and set on low fire. The drink should then be 5 minutes.
5. Brew green tea in the amount of 1 tbsp., Cool. Add as much hot milk. Cool to a warm state, and drink.

Fasting day

Today, fasting days are a very popular weight loss method. There are many techniques. One of them is drinking tea with milk.Why is it so popular?

• It is available to almost everyone.
• Such fasting days can be repeated without harm to health.
• Drink helps to accelerate the metabolism.

The frequency of the fasting days can be controlled independently by monitoring your health and well-being. But 2 days in a row it can not be done.

If you have a normal body weight, and you just want to maintain it, spend such fasting days 1 time per month.

If your weight is much higher than normal, and you want to lose as many kilos as possible, spend such fasting days about 6 times a month. But more often you should not do this in order not to affect the state of health. After all, for 1 such day you can reduce weight even by 2 kg, and this is a certain stress for the body.

The whole point of such fasting days is that, apart from such a cocktail, absolutely nothing more should be consumed during the day. The body will use fat reserves to take the energy it needs. And the person at the same time will lose weight without making much effort to it.

This technique is useful not only because it reduces body weight. The body will get rid of excess fluid.Toxins and slags will leave the organs of the digestive system. After all, these substances most often lead to diseases and disruptions of the body.

The method of conducting such fasting days is very simple. This is also one of the main reasons for its popularity. All you need is to make a drink according to one of the recipes, and use it throughout the day. Every 2-3 hours, nutritionists recommend drinking a cup of this useful cocktail. And between receptions it is recommended to drink a glass of plain water. The method is extremely simple, but very effective.

Contraindications

If you have low blood pressure, take a drink with green tea with extreme caution. After all, it can further reduce the pressure.

It is important to remember that the drink, although very useful, it will not replace your good nutrition. Therefore, it can be consumed, in addition to fasting days, only after meals. He cannot replace the daily diet.

Video: milk for slimming