What is missing in the body, if the nails exfoliate

Exfoliating nails is a fairly common problem, especially for women. The poor condition of the nail plate may indicate a malfunction in the body. For example, lack of vitamins and minerals or any disease. Also, a number of external factors can cause delamination of nails.

Before you take up the restoration of the nail plate, you need to find out the cause of this condition. Otherwise, endless cosmetic procedures will be absolutely useless.

What can cause delamination of nails

• genetic predisposition;
• negative external factors;
• lack of vitamins and minerals;
• chronic diseases or infections.

Of course, if there is a genetic predisposition, then this reason cannot be eliminated. Then you just need to take additional measures to maintain the nails in good condition. All other factors can be dealt with independently or with the help of specialists.

The influence of the external environment

One of the most common causes of brittleness and lamination of nails is the aggressive influence of chemistry. Daily contact of hands with detergents for dishes, powders and other means to restore order, is very pernicious for the nail plate and the skin of the hands.

Even ordinary water can cause a lot of damage to the nails. Most dishwashers and cleaners face this. Water softens the nail plate, making it fragile and fragile. And any mechanical impact leads to damage. How to protect your nails, if you can not eliminate contact with water and chemistry.

To protect your hands while washing dishes, you need to wear gloves.Many people know about it, but do not use it because it is rather inconvenient to work in rubber gloves. And so they continue to continue to expose their hands to the aggressive effects of water and chemistry. But for a long time thin latex gloves appeared on the market, which fit snugly to the skin, do not slip and do not interfere.

Fans of bright manicure and frequent changes of the lacquer coating also face the problem of nail lamination. The fact is that acetone is still added to lacquers as the most affordable solvent. It dries the nail plate and leads to its fragility. To enjoy beautiful nails and not to deprive yourself of the pleasure of applying your favorite varnish, you should follow simple rules:

• use only high quality lacquer coating;
• keep nail polish no more than five days;
• after removing the cover, give the nails a couple of days of respite;
• remove the lacquer only with non-acetone liquid;
• during the period of respite, moisturizing oils should be rubbed into the cuticle and nails.

Also, the appearance of lamination nails lead to various mechanical damage. It can be both incorrect cutting and filing of the nail plate, and bad habit of nail biting. It is necessary to get rid of the latter as soon as possible.

Those who are used to doing manicure yourself, it is recommended to purchase a good tool. It is better to file the nails to the desired length, rather than trimming. The Internet is now full of master classes, you can see how to do it correctly, or watch the work of the master in the cabin.

What microelements are missing

In the summer of nails exfoliate and break much less frequently than in autumn and winter. The reason for this is avitaminosis. Fresh fruits and vegetables fill the body with essential microelements. But in the winter of vitamins is not enough. What substances does the body need in order for the nails to be healthy, strong and beautiful?

First of all, calcium deficiency leads to such consequences. It is contained in fermented milk products and is responsible for the hardness of the nail. Also an important element for the formation of a healthy nail plate is animal protein. It is found in meat, eggs, poultry and saltwater fish. These foods should be consumed daily.

Magnesium is responsible for normal cellular metabolism, which is necessary for normal nail growth.The problem is that magnesium is found in small amounts in food. And to get the norm of this microelement, you need to eat about 2 kg of meat or consume about three liters of milk per day. Physically, this is unlikely, so doctors recommend periodically drink alcohol with magnesium.

The amount of sulfur in the body also affects the thickness and appearance of the nail plate. Often, the deficiency of this element leads to the appearance of fungal diseases, skin laxity and lifeless hair. Sulfur is found in hard cheese, onions, garlic, eggs, cabbage and some other products. Other trace elements are also important for beautiful and healthy nails: chromium, phosphorus, silicon, iron, zinc, selenium, vitamins A, C, B, E.

The deficit of these vitamins also lead to the desire of women to be slim. Many weight loss diets are unbalanced and do more harm than good. Slender body in exchange for health - unprofitable barter. Therefore, if you want to lose weight, you need to take into account the consequences and fill the lack of vitamins with pharmacy complexes.

What diseases can cause a bundle of nails

Some chronic or infectious diseases can also cause brittle and stratified nails. Many of them have external manifestations, while others are hidden inside. If the body is undergoing a pathological process, then no visits to the salons will help until the cause is eliminated. Here is a small list of diseases that can cause stratification of the nail plate:

• fungal infections and infectious diseases;
• metabolic disorders;
• damage to the liver, kidneys, thyroid gland;
• reduced immunity.

Fungal diseases of any type most often negatively affect the condition of the nails. In the absence of proper treatment, the fungus spreads. Modern pharmaceutical antifungal drugs quickly help to cope with the problem. After removing the fungus, you can return to a healthy-looking nails.

Chronic inflammatory processes in organs sometimes lead to cracks and delamination of the nails. If the nail plate, even after the rehabilitation therapy remains fragile and fragile, it is necessary to pass the appropriate tests to eliminate inflammation.

Improper diet and lifestyle, as well as some medications, often lead to metabolic disorders. Decreases the body's ability to absorb nutrients. Even after normalization of nutrition, the nail plate is often not restored. When the metabolism is already broken, it is very difficult to restore its functions.

Immunity is reduced due to numerous diseases and seasonal avitaminosis. Immunomodulators and vitamin complexes will help support the body. In addition, you should constantly do strengthening baths with sea salt and essential oils.

Knowing the causes of brittleness and bundles of nails, it will be much easier and faster to restore them. If the usual means to strengthen the nail plate does not help, most likely, the cause of this condition are pathological processes inside the body.

Video: what to do if nails on hands are exfoliated