How to whiten your teeth at home

Beautiful snow-white smile is considered to be a symbol of health, grooming and wealth of its owner. After all, teeth are capital. So that they, until old age, are strong, even and white, you need to take care of your teeth in time, to observe the hygiene of the oral cavity, to visit the dentist in time. But it often happens that the teeth become gray or yellow, even if you regularly brush them twice a day, use toothpicks and dental floss. Bleaching will help to correct the situation - home or professional. In this article, you will find out who can and should be bleached and how to do it at home.

Why do teeth lose white shade

Of course, natural and natural teeth will never be crystal white. Clean and healthy teeth have a pleasant milky hue.But often the teeth appear plaque, which gives them a gray or yellow color. The sad thing is that this plaque cannot be cleaned with a simple brush and paste. Where do these pollution come from? Consider the most common factors due to which teeth lose their whiteness and attractiveness.

1. Inadequate hygiene. If a person watched his teeth carelessly, cleaned them irregularly, especially at night, a thin gray bloom appears on the teeth, which is difficult to remove with a simple brush.
2. Smoking. Very often problems with the color of teeth occur in smokers with experience. The tobacco smoke contains a large amount of nicotine and poisonous resins, which enter into tooth enamel and form a persistent yellow patina, which is quite difficult to get rid of.
3. Dessert. Frequent consumption of simple carbohydrates, namely, sweets, leads to the fact that a lot of bacteria and microorganisms develop in the oral cavity. If time does not clean the surface of the teeth, these microorganisms corrode the tooth enamel, making it porous and almost transparent. Due to the thinning of the tooth enamel, dentin begins to appear through - the structure of the tooth itself, which by nature has a more yellow tint.In addition, when the enamel is thinned, dirt accumulates in it, which is much more difficult to remove. And all this is due to an excess of sweetness in the diet.
4. Coffee, cocoa, chocolate, strong tea. All these drinks have in their composition a powerful coloring pigment. If you drink them regularly, without observing the elementary rules of hygiene, your teeth will become a couple of shades darker within six months.
5. Intrauterine health. Recently, children began to suffer from gray plaque and tooth decay. This is due to the prenatal development of dental germs. If a mother took a large amount of medicines during pregnancy, if she led an abnormal lifestyle or fed poorly, all this leads to problems with the child’s teeth in the future.
6. Antibiotics. Long-term use of antibacterial agents leads to the destruction of tooth enamel, especially if it is drugs of the tetracycline group. After a similar effect on the body, the teeth acquire a characteristic yellow hue.

All of the above points are a direct indication for teeth whitening. However, whitening can not be done to all polls. For the procedure, there are contraindications.Such procedures are prohibited to do during pregnancy and lactation. You can not whiten your teeth if their surface is overly sensitive. Also, tooth enamel can not be touched in children, because it is at the stage of development and formation. In the presence of caries, whitening is also not recommended, teeth should be cured first. Otherwise, exposure to aggressive components may lead to an increase in carious area. Care should be taken whitening in the presence of external sealed areas of the tooth. The fact is that during the procedure only the natural part of the tooth is bleached, and the filling leaves its previous color. Because of this, the shade can be very different, and the sealed area will be noticeable to others.

Professional teeth whitening products

On sale there are many tools that allow you to achieve perfect white teeth at home.

1. Whitening gels. It is quite powerful, but at the same time aggressive compositions that should not fall on the gum mucosa. Therefore, for their application using special caps.At the expense of them, a tight fit of the whitening gel to the tooth surface is ensured.
2. Pencil for bleaching. A small bottle with a brush allows you to apply a whitening composition on the teeth. Some manufacturers recommend to wash off the bleaching mixture some time after application. Others insist that the mixture is absolutely safe and can be washed off with saliva without harm. This is a fairly simple method of bleaching that can cope with slight browning from coffee, tea and cigarettes.
3. Brightening strips. This is the most modern and popular way to lighten teeth at home. The strips are small material that should be attached to the dentition. Keep the strip on the teeth need about half an hour, during this time, a special composition penetrates the tooth enamel and whitens it. With daily use of strips, the effect becomes noticeable after 2-3 weeks. The whitening result lasts about three months.

All these tools for professional whitening can be purchased at a pharmacy or specialized dental offices.In addition to them, there are many folk remedies that will help you make your teeth a couple of tones lighter after the first use.

How to whiten your teeth at home

If you want to make your teeth white here and now, do not rush to run to the dentist. Probably, in your first-aid kit and kitchen box there are already ingredients that can solve the current problem.

1. Soda. It is powerful enough, but at the same time aggressive component that needs to be used correctly. Moisten the brush in water and dip it in baking soda powder. Carefully rub the teeth with a brush, avoiding excessive pressure. Do not rub your teeth with a cotton pad with baking soda. It can damage and scratch the tooth enamel. Subsequently, microorganisms are clogged in the cracks, the contamination of the tooth surface is much faster. It is very useful to rinse the mouth with soda solution - it not only safely cleans the tooth enamel, but also disinfects its surface. Some beautiful smile holders simply add a small amount of baking soda to the toothpaste.Thus, it turns out that they daily carry out gentle brushing of the teeth with baking soda.
2. Hydrogen peroxide. This is an excellent whitening composition that will help lighten your teeth for a couple of tones. Dampen a clean toothbrush with a clean peroxide and gently walk on the surface of the teeth. You can use a cotton pad - soak it in peroxide and rub it in the teeth, as if rubbing them. Try not to swallow the composition. Even more effective whitening can be obtained using a mixture of hydrogen peroxide and soda. Dilute the peroxide in half with water, and then mix the liquid with soda so that a soft mush is obtained. You can brush your teeth with a prepared tool only 1-2 times a month, because it is quite aggressive and with frequent use can spoil the tooth enamel.
3. Turmeric. Few people know, but this spice is still actively used by some Indians in the fight for clean and healthy teeth. They make a mixture of turmeric, which is used daily instead of toothpaste. A tablespoon of turmeric should be mixed with liquid coconut oil so that a homogeneous mixture is obtained. Add a few drops of peppermint essential oil.The mixture hardens at 24 degrees, so when hardening, the composition may be a little hard. However, in the mouth paste quickly melts and it is very simple and pleasant to brush your teeth. Turmeric perfectly whitens and disinfects the surface of the tooth enamel, coconut oil gives an antiseptic effect and cares for the health of the gums, and mint gives a pleasant smell from the mouth after cleaning.
4. Tea tree oil. Brush your teeth in the usual way, and then wipe them with a cotton pad dipped in tea tree oil. Leave the oral cavity alone for 10 minutes, and then rinse your mouth with warm water. Oil may give a slight numbness, but the unpleasant feeling quickly passes.
5. Activated carbon. If the grayness and yellowness of the teeth arises due to contamination, the surface of the tooth enamel can be cleaned with activated carbon. Crush it in a bowl so that a uniform powder is obtained. Beware of large pieces - they can damage and scratch the tooth enamel. Dip a wet toothbrush into black powder and gently brush your teeth with it.
6. Apple vinegar. An excellent tool that not only brightens the teeth, but also heals wounds on the gums and oral mucosa.Prepare strips of a piece of clean bandage that are commensurate in size with the dentition. Moisten the strips in diluted apple cider vinegar and attach to your teeth. Leave the lotion on for 15 minutes and then rinse your mouth.
7. Strawberry. This is a very tasty treatment method that you will definitely like. Strawberries contain a large amount of salicylic acid, which destroys the coloring pigment and significantly brightens the teeth. Crush strawberries and apply the pulp on the surface of the tooth. To avoid the temptation to eat a tasty medicine and in order that the strawberries do not disperse, it can be fixed on top with a strip of clean cloth or bandage. After the procedure, rinse the mouth thoroughly.

These simple homemade recipes will certainly find a use for themselves, because they are not only effective, but also very affordable. With the help of our advice, you can clean and whiten your teeth with minimal cost.

In order not to look for ways to whiten teeth, you need to constantly care for them and take care of their condition. Be sure to brush your teeth twice a day, use toothpicks and dental floss, and go to the dentist for a routine examination every six months.If you like to drink coffee and strong tea, try to do it through a straw - this is how you minimize the contact of the drink with the dental surface. It is better to give up smoking altogether, and if this is not possible, it is better to smoke high-quality cigarettes, the smoke of which contains a smaller amount of toxic and coloring components. Be sure to rinse your mouth after eating, especially if you ate desserts. Follow these simple rules, and then the teeth will remain white and beautiful, and most importantly, healthy!

Video: top 5 methods to whiten your teeth at home