What is the difference between red lentils and green lentils?

Under the lentil refers to the legume culture, which is often consumed in food in different variations of dishes. There are quite a few varieties of plants represented, not every person will be able to immediately understand everything. Moreover, each variety has its own specifics, cooking technology and other distinctive features.

Distinctive characteristics

On the shelves of supermarkets there are a variety of varieties, whether brown or yellow. However, we are interested in red and green grains, which differ in the chemical list of substances and other characteristics. It is difficult to say for sure which of the species is more useful. Each of them is endowed with certain indicators.

The red variety concentrates much more iron, which is required to increase hemoglobin and fight anemia.Anemia develops on the background of iron deficiency, you need to fill the needs by taking lentils.

Yellow beans are ranked as a green variety and represent its purified likeness. The shell is removed, resulting in some of the valuable substances leaving. However, due to this feature, the product is better and quicker to boil down.

It should be mentioned about the black variety, which often becomes the main component of salads. In this form, a lot of ascorbic acid. Black bean grains go well with red and complement the action of the latter.

To make the right choice and not make a mistake, you must be guided by your taste and specific problems of the body. If it is required to stabilize the functioning of the gastrointestinal tract, it will help to make a green variety. In the case of hemoglobin decline, it is better to consume red.

Valuable qualities of lentils

1. Under the presented legume refers to dietary products, which can reduce cravings for food and narrow the stomach. Regardless of the variety, the composition will benefit every person. Especially if there are problems with overweight. Also lentils are often consumed by people who adhere to the principles of healthy eating.
2. The composition of many substances with antioxidant properties. They gently cleanse the intestinal tract from stagnation, promote better digestion of food, support the work of the stomach at the proper mark. Green variety is particularly useful for people with weakened bone system. Such grains are eaten to seal bones and cartilage, prevent fractures, reduce tooth sensitivity and brittleness of the nail plates.
3. It is impossible not to affect the effect on the heart muscle. With proper reception, the pulse is stabilized, the blood channels are freed from cholesterol deposits, and massive prevention of heart attack and ischemia is carried out. Due to the inclusion of folic acid products are valued by all, especially pregnant.
4. Experts examining the health of categories of persons with diabetes mellitus, advise people with a similar disease to introduce the presented raw materials in the menu at least three times a week.This recommendation is due to the property of the product to lower the concentration of sugar in the blood and normalize blood pressure. The composition also prevents obesity due to increased metabolism.
5. Regardless of the variety of beans, their consumption is a complete strengthening of the immune system. As a result, the body’s resistance to various viruses and infections is increased. Systematic consumption of the product will allow you to not get sick.
6. The considered raw materials are an excellent preventive measure against the development of various oncological ailments. A positive effect on the body is achieved through antioxidant effects. Also, the product is saturated with selenium, zinc and folic acid.
7. The advantage of regular consumption of beans will help maintain visual acuity. Ocular organs receive full saturation with valuable enzymes. As a result, a person is less exposed to the development of various pathologies.
8. Lentils increase the overall tone of the body. There is an increase in vitality. As a result, you will have a lot of energy and a great mood. In the aggregate, the body becomes more enduring, the forces recover faster under any circumstances. You will forget about chronic fatigue.
9. Get in the habit of regularly including the beans in your daily diet. Thus, soon you will notice an improvement in the condition of the hair, skin and nail plate. In addition, lentils heals the body from the inside. Such raw materials are even included in the composition of cosmetics.

Contraindications

1. It is noteworthy that since there are no such serious contraindications for such a product. It is necessary to take into account only individual intolerance. In addition, there are still some limitations to consider. If they do not comply, problems may arise.
2. If you have a low acidity stomach, you may have problems with digestion. Therefore, lentils should not be combined with meat products with such features of the body. It is also not recommended to combine raw materials with fruit.
3. With the regular manifestation of heartburn, do not combine eating the considered raw materials with foods that contain starch. In addition, do not forget that the abuse of lentils will lead to increased gas formation.

There is no doubt that lentils have a lot of useful properties.Therefore, there is almost no difference what kind of variety you choose. In order not to face some problems, consider contraindications and do not abuse the legume.

Video: how to cook delicious lentil soup