How is celery useful for the human body?

In the expanses of our homeland, people do not consume celery with great success, but this plant still has its followers. In particular, those who care about their health and wish to enrich the everyday menu with extremely valuable products resort to its reception. Due to the extensive chemical list of substances, this plant is also a welcome guest on the table of athletes and lovers of various diets. You can talk endlessly about value, so let's consider the most key points.

Special features

1. Celery is a vegetable crop, which is common in various climatic zones. However, cultivation does not affect the northern zones, which is quite logical. To date, there are about 20 varieties of raw materials. Everybody knows a plant of a cultivated (smelling) type, which is divided into sections (roots, petioles, foliage).
2. The positive features include the fact that absolutely all parts of the plant are consumed as food. Root roots are taken raw, boiled, stewed, baked and even roasted. The stalks are also subjected to the above heat treatment. Foliage is often introduced in salads, cold dishes, second and first courses.
3. It is impossible not to affect the positive feature of use with weight reduction. From the presented plant harvested all sorts of cocktails that are aimed at increasing metabolism and the fight against toxic compounds. If there is no blender for cooking smoothies, it is enough just to chop the stalks and eat. The effect is the same.
4. The discussed vegetation, though not too widespread among our compatriots, deserves attention. It fits perfectly into the fish and meat menu, combined even with fruits and various vegetables. In addition to excellent taste, celery is endowed with an extensive list of ingredients that have a beneficial effect on the body.
5. It should be noted that some valuable substances, including ascorbic acid, volatilize after the product is subjected to heat treatment.However, vitamin C has an unpleasant feature to leave the plant even before it is quenched or boiled. The final amount of ascorbicum is enough to cover the daily need of an adult in this substance.

Plant value

It has already been mentioned that it is permissible to take different parts of a plant for food. Root is considered a real find, since their mineral and vitamin list of substances is extensive. Can be eaten in the form of dry seasoning, crushed or whole. Everyone decides for himself. But the fact that the plant should be entered in the menu is a fact. Buy rhizomes can be in supermarkets or markets, some are engaged in growing on their site. Now let's look at how the represented plant affects health.

1. The basis of the rhizomes included the ethers, which best reflect on the functioning of the central nervous system. Take hot drinks (decoctions, etc.) with the inclusion of grated spices or seasoning in a dry form is simply necessary to normalize the psyche and put in order the sleep.This product relieves tension, improves stress resistance and increases vitality.
2. The plant in any form is consumed with increased fatigue, and it does not matter, mental or physical plan. Also, folk healers began to use products in the fight against peptic ulcer disease, intestinal infections, constipation, gastritis, increased gas formation and other problems one way or another related to the activity of the internal organs of the digestive system.
3. The raw material under discussion is rich in mineral compounds, including the most valuable of them: potassium, zinc, magnesium, and iron. These substances improve the functioning of the heart muscle, increase the production of antibodies that are responsible for combating viral and fungal infections. Include products in the menu is extremely important when changing seasons and flu. Of course, the positive impact extends to the composition of the blood. Frequent use of the plant increases hemoglobin levels.
4. Some people call celery as a remedy for hundreds of diseases. This is partly true, since the product has a favorable effect on all the most important organs.This aspect involves the purification of the kidneys and the improvement of their activities, the prevention of urolithiasis in all categories of citizens, without exception. An important role is assigned to the heart, to eat the plant should be with a tendency to attacks and after them for early rehabilitation.
5. Often skipped roots are combined with raw carrots and boiled beets. Such a trio as well as possible reflects on the health of the visual apparatus. It is useful to eat this salad, if there is a tendency to develop cataracts. To enhance the taste, you can spice up the dish with spices or add celery leaves in a ground form.
6. Parents who are not fully aware of the value of raw materials, prohibit the younger generation to eat the plant. In vain, because the rhizomes are useful not only for the heart, but also the brain. In their composition there are substances that enhance mental functions. In addition, the products are saturated with ethers that soothe excessively active and scattered children.
7. Should not be excluded from the attention of the impact of this vegetation on the body of the representatives of the stronger sex. For men, the product will go to plusbecause it improves sexual function and even warns oncological formations. Roots have a unique ability to increase testosterone levels.

Leaves and stem

All the above characteristics apply mainly to the roots. However, the upper sections of the represented plant also have value. Let's sort them out in a regular order so that you form your opinion.

1. So start with a beneficial effect on the immune system. Eating the product under discussion is simply necessary when a person is faced with a shortage of essential mineral compounds and vitamin substances. To cover the needs, it is not necessary to lean on the plant. It is only necessary to include it in the menu at least three times a week.
2. Ascorbic acid is included in the basis of the raw material, it is simply necessary for citizens with low immunity from birth. At the same time, it should be mentioned that this vitamin is one of the most powerful antioxidant substances. When it enters the body, the tissues are freed from poisons of various nature, slagging, toxins, etc.
3. These parts of celery are used to eliminate problems of a dermatological and cosmetological nature. They are ground, after which they are applied according to the format of lotions or compresses to areas of the skin with ulcers, burns, cuts, suppurations from acne and other defects of such a plan. Juice is squeezed out of this slurry in order to subsequently apply it as a skin tonic.

The juice

1. The drink under discussion is famous for its excellent diuretic properties. In this case, systematic consumption will allow the body to remove a lot of harmful and toxic compounds. Thus, you will carry out high-quality cleaning of all tissues and organs.
2. Along with this, the process of acid synthesis stabilizes in the body. Due to this, the general tone increases and the state of health improves. Of particular benefit with the systematic consumption of the drink will bring those individuals who suffer from rheumatism and arthritis.
3. Among other things, such a product normalizes cravings for various products. You want to eat less fatty and sweet foods less. In parallel with this, it helps to say goodbye to unwanted pounds.Puffiness disappears and cellulite is burned.
4. Such a positive effect is achieved due to diuretic effects on the body. Fabrics are simply exempt from all superfluous and harmful. The advantage of the juice is that it is an excellent sedative for the entire nervous system.
5. In the hot season, consumption of the product allows you to maintain body temperature within the normal range. Because of this, you sweat less and feel much better. Juice will be useful and the fact that suffering from kidney disease. The fact is that the active composition gently removes sand from the ducts. This happens painlessly.
6. Consider, in the presence of already formed stones, the consumption of juice is strictly contraindicated. The composition can cope only with sand. In addition, such a liquid can act as a strong antiseptic and antimicrobial agent.
7. Due to this reduced pain. With the help of juice, various skin wounds, abrasions and burns can be treated. Raw materials effectively eliminate eye redness and various irritations. To prepare the juice, just skip a few tufts of the plant through a juicer. Consume the drink in small sips.

With weight reduction

1. Currently, many sources can find reliable information about the fact that the plant is very helpful in the fight against obesity. It all comes down to the fact that such a product is an effective tool that significantly improves metabolic processes.
2. The secret of the product lies in the fact that the composition contains active ingredients that significantly enhance the stimulation of metabolic processes. Along with this, carbohydrate and fat processes are involved. As for the caloric content of the raw materials, the leaves per 100 grams. accounted for only 16 Kcal, the stems about 35 Kcal.
3. The essence of weight loss is that the body on the processing of the product spends much more energy than it receives. Along with this, a huge amount of fiber comes into the tissue. It is dietary fiber that stimulates intestinal motility. Toxins, slags and excess fluid begin to be excreted from the body.
4. For the same reason, the plant is recommended for use with problems in the form of constipation. Otherwise, there are enough recipes for cooking a product if you do not want to consume it fresh.Such raw materials make delicious side dishes that perfectly complement fish and meat dishes.

Impact on the male body

1. With regular eating of the plant, there will be a gradual rejuvenation and healing of the whole organism. In addition, the frequent consumption of fresh juice leads to an improvement in the composition of the blood. Thanks to this, a gradual rejuvenation takes place.
2. In parallel, blood pressure is stabilized. The body removes harmful cholesterol along with toxic compounds and slags. Significantly increased protective functions. The main feature of this vegetable is considered to be the fact that it has a positive effect on the production of male hormone.
3. If you systematically include the product in your daily diet, you will feel how libido will increase. Regardless of the parts of the plant, they activate the production of testosterone. As a result, potency increases substantially. Due to the abundance of calcium, the production of sex hormones is also enhanced.
4. As mentioned earlier, the product promotes the development of the sex hormone in the form of androsterone.Due to this, the attraction to the opposite sex increases, even among those who have completely lost all hope. It is believed that such a plant affects the body, like Viagra. Hence the positive results.

As you already understood, the plant is famous for its positive properties. Therefore, it should be included in the daily menu. Regularly consume the product fresh or as fresh juice. Also, the plant makes an excellent side dish.

Video: celery - incredible benefits and healing properties