How to replace sugar in diabetes?

The diabetic nutrition of the patient is strictly controlled, so the diet is compiled with utmost care. Special attention is paid to products that may contain sugar or easily digestible carbohydrates. They lead to the fact that in the blood increases the concentration of glucose. If you add to this high calorie foods, the patient's health deteriorates to a large extent. As you know, diabetes does not recommend eating sugar, so there is a need to look for alternative supplements. We will talk about them today.

Choice of sweetener

1. Let's try to figure out which of the sweeteners will benefit and which ones can significantly harm. Since diabetes is quite a serious disease, often leading to obesity, the choice of caloricity affects the choice. The sweetener should be low in calories and beneficial at the same time.This classification may include the international standard aspartame and saccharin sugar substitutes.
2. The main positive feature of the presented sweeteners is their caloric value, which is equal to 0. In the production of saccharin with aspartame get a chemical method, for this reason, many people doubt their absolute safety for diabetics. According to the official version, these sugar substitutes are allowed to be taken with the presented ailment. But there are contraindications, in particular, childbearing, breastfeeding, difficulties in the activity of the kidneys and liver.
3. The main active ingredient is included in many other substitutes, supplied on the shelves of pharmacies and shops for diabetics. The drug "Surel" was developed specifically for the categories of persons with obesity and diabetes, it includes aspartame. Before purchasing, you need to read the information on the label to ensure the quality of the product.
4. However, the incoming aspartame is not limited. Other sugar substitutes for people with diabetes, called sorbitol, xylitol, fructose, are coming to the shelves.The main disadvantage of these substances is their high pricing policy and far from zero calorie content. But their absorption is slow, so glucose jumps are not observed.

Alternative Substitutes

1. All of the above sugar substitutes are considered traditional, they are obtained by chemical processing. But lately, stevia and sucralose have become very relevant.
2. Stevia is obtained as a result of sugar processing, the caloric content of the final product is significantly reduced, and the benefits are not lost. Consumption of stevia does not adversely affect the level of glucose, the sweetener is absorbed slowly.
3. Stevia has a different scientific name, it is called honey grass due to its special taste. The main distinguishing feature of the sweetener is considered to be safety, naturalness, therapeutic effect.
4. Stevia, when it enters the body, does not cause glucose jumps, accelerates metabolic processes, clears blood vessels from cholesterol, improves blood composition and contributes to the fight against obesity. She should enter into the diet of diabetics.
5. As for sucralose, it is considered an analogue of the above aspartame and saccharin. It should be understood that the presented products are not obtained by natural means, therefore, if possible, it is better to give preference to stevia.

Determine the type of sugar substitute

1. Since, by their nature, sweeteners are food additives, they have their own designations. If you decide to purchase a sweetener to adhere to the rules of nutrition, you need to study these "ciphers."
2. So, sorbitol syrup / sorbitol is referred to as E420. Xylitol - E967, saccharin - E954, aspartame - E951. There is also sodium cyclamate (E952), maltitol (E965), isomalt (E953).
3. Patients should not waffles, cookies, chocolates and diabetic sweets. Despite the attractive name, such treats have a high calorie content. In their production, fructose or xylitol is used, so your weight can quickly go up.

Harm and benefits of saccharin

1. If you did not previously know how to replace the classic sugar with this disease, you should pay attention to the substance in the form of saccharin. If this composition is dissolved in boiling water, it completely loses its taste.
2. It is because of this feature that saccharin should be added to ready-made meals and products. It is not necessary to subject saccharin to heat treatment. The substance has gained wide popularity in the middle of the 20th century. The sweetener began to produce on an industrial scale.
3. Do not forget that saccharin is used as a sweetener exclusively for diabetes. People who are trying to say goodbye to unwanted kilograms who do not suffer from such a serious disease should not include saccharin in their diet.
4. This substance contributes to increased appetite. Also saccharin has not very pleasant taste. A sugar substitute is strictly forbidden to consume if you suffer from a liver, kidney or intestinal disease.
5. Some studies have shown that saccharin contains carcinogens that promote cancer. Later, repeated experiments did not confirm this information. However, the norms of daily consumption were still set.
6. A safe daily dose is 2.5 mg. on 1 kg. human body mass. In some cases, saccharin provokes individual intolerance.This feature is manifested in the form of metallic taste in the mouth. Also, a person may suffer from increased urination.
7. Only 1 tablet of saccharin contains about 50 mg. substances. This mass is equivalent to 12 grams. plain sugar. That is why you should not consume more than 3 tablets per day. If necessary, consult your doctor. The specialist will tell you exactly how best to take the drug.

Harm and benefits of aspartame

1. Back in the 60s, an effective substance was developed by American experts. The sugar substitute is currently widely used in the food industry. Aspartame is a synthetic food supplement. The sweetness of such a substance is about 200 times greater than that of glucose.
2. On the shelves of supermarkets, such a substance can be easily purchased under the name "Nutrasvig" and "Aspamix". As for the safety of the composition, it is doubtful for some individuals. The product contains substances in the form of aspartic acid and phenylalanine.
3. Aspartame is prohibited to take patients who suffer from phenylketonuria due to the nature of the substance. Consider when aspartame disintegrates, it releases methanol.This substance damages the membrane cells and nerve fibers. Also methanol is converted to a carcinogen (formaldehyde). Pregnant from such an additive should be abandoned.

From the above it is worth making certain conclusions. A safer substitute is one that contains saccharin. Also useful will be natural stevia. As for sorbitol and xylitol, experts do not recommend consuming them for a long time. Periodically, you need to take a break at least for 1 month.

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