Black currant - beneficial properties and contraindications

Black currant is considered to be the most sought-after and popular berry of the summer season. It is cultivated everywhere in view of the simplicity of care and other aspects. For example, the beneficial properties of currants. It is dominated by ascorbic acid, the volume of which exceeds the performance of vitamin C in citrus fruits. But with the wrong consumption of the berry does not seem so harmless. Therefore, it is worth considering its value and potential harm.

The composition and properties of black currant

The fruits of this variety are considered unique for the reason that valuable substances in their composition are grouped as efficiently as possible. That is, the action of one element is reinforced by the influence of another.From here, a person gets a berry useful for daily consumption.

As part of the berries a lot of vitamin C, which we mentioned earlier. Ascorbic acid is required to maintain immune functions and increase resistance to infectious diseases and fungi. Ascorbinka contains more currants than in cherries, apples, citruses, and wild rose. Only 0.1 kg. Fruit concentrates 5 daily intake of vitamin C.

Currant is a natural type of antioxidant berry. The fact is that in its composition accumulates a lot of vitamin E, otherwise called tocopherol. This compound in the composition of the fruit more than in chokeberry.

It is also worth highlighting the group of vitamins B. They are required by the human central nervous system to stabilize the psyche and combat emotional discomfort.

Allocate vitamin P, which in a handful of currants accumulates in the amount of three daily allowances. This vitamin is important for the integrity of the blood channels, cleansing them of cholesterol, preventing cardiovascular diseases and improving the blood-forming processes.

Combined with vitamin P, vitamin C has a positive effect on the health of people with hypertension. Due to the normalization of blood pressure improves the overall condition of the person.

The presented berry is considered to be a champion in the accumulation of mineral elements. It contains iron, magnesium, phosphorus, zinc, calcium, copper. And by the amount of potassium currant surpasses the gooseberry and the black carp.

A plus to all of the above can be considered the content of pectin, tannins, dietary fiber, volatile production, ash, water in large quantities. The fruit contains valuable organic-type acids such as malic, tartaric, salicylic, citric and others.

An interesting color to the fruits is given by anthocyanins, they are famous for their bactericidal and regenerating properties. Currants are not deprived of phenolic compounds, essential oils. In the aggregate, all the above mentioned substances influence the human immunity as well as possible.

The benefits of black currant

1. Berry is often included in the basic nutrition of citizens who have a tendency to the formation of pathological diseases of the heart and circulatory system. Currant is also shown to be taken at risk of developing Alzheimer's and manifestations of oncology.
2. Proved the healing power of fruits for people's healthwho have diabetes. Currant is among the acidic berries, its main task is to reduce the concentration of glucose in the blood.
3. The presented raw material has a good effect on the eyes, improving the quality of vision. Currants are consumed to prevent glaucoma, cataracts, and other problems of this kind. The berry is valuable for older people because it prevents the development of senile dementia.
4. Once again highlight the benefits of raw materials for the circulatory system. Specific substances from the composition of the berries clean the blood channels from cholesterol plaque accumulation. Therefore, effective treatment of progressive atherosclerosis and its prevention.
5. Juices and various decoctions using the presented product help to get rid of sputum in the cavity of the respiratory tract. Currant reduces dependence on nicotine, drugs and alcohol. Therefore, it is introduced into the menu when dealing with harmful addictions.
6. The composition of the mass of ascorbic acid, which is both a stimulant of the immune system and antioxidant. Vitamin C prevents the penetration and development of bacteria, increases the protective function.Currant juice has gained its recognition in the treatment of purulent tonsillitis.
7. Regenerating properties make people use currants, or rather compresses and gadgets based on it, to treat dermatological diseases. For any skin problems, apply gauze soaked in juice or gruel from fresh raw materials.
8. On the fresh fruit, decoctions and spirit tinctures are prepared, which are subsequently taken to treat iron deficiency anemia (anemia), peptic ulcer, gastritis, and problems with the oral cavity. With a strong cough, take the ground berry with honey.
9. Black currant, as if paradoxically sounded, whitens the skin. Its use affects the fight against excessive pigmentation, freckles, and purple spots left over from acne. Fruits make the skin smooth, and also return the natural beauty to the face.
10. As part of a lot of iron, which is required for women during menopause and girls during menstruation. This mineral increases hemoglobin, removes outbursts of anger and general depression. Also, currant cleans the esophagus from stale phenomena and toxic compounds.

Currant for children

1. Many modern moms make a mistake when they exclude all foods that provoke allergies from the diet of their offspring. Of course, currants can cause a negative reaction, but if you stick to the norm, the baby's health will only strengthen.
2. Children need to give the berry in the form of juice, diluted with water in an equal ratio. This drink will raise hemoglobin, which is extremely important for young patients with anemia.
3. Also, the berry enhances brain activity, so it will benefit students and preschoolers. When the baby learns to chew food, you can offer him whole fruits.
4. Presented product contains a lot of ascorbic acid. Vitamin C is important for the immunity of the child, increasing resistance to seasonal colds. This substance prevents rachitis and increases cravings for food.

Currants for the elderly

1. Again, the berry should be considered in terms of the substances present in the composition. For seniors, fruits will be an excellent source of vitamin C and minerals.
2. It has already been mentioned that raw materials are consumed to increase the tone of blood vessels and heart muscle. Currant improves brain activity by stimulating neurons.It prevents the development of dementia.
3. For the categories of elderly people, it is extremely important that the digestive system works smoothly. Currant can provide it. It improves the motor function of the intestine and stabilizes its microflora.
4. Infusion of water-based normalizes blood pressure and intracranial pressure. This is important for hypertensive patients and those who suffer from constant headaches.
5. Experts recommend their patients with diabetes to eat this berry to reduce the glucose content in the bloodstream. Currant decoctions remove the excess urea and salt from the body.
6. To release the tissues of internal organs from lead, mercury, tin and radionuclides, they drink broth prepared on dried raw materials. It binds and deactivates poisons.

The benefits of currant seed oil

1. Often this product is taken orally to regulate the level of bad cholesterol in the blood. Systematic consumption of oil has a positive effect on liver activity. Also, the oil helps the representatives of the weaker sex easier to survive the period of menopause.Significantly increased protective functions of the body.
2. The active components of the presented raw materials show a positive effect at the cellular level. As a result, the body is better able to resist the formation of oncological pathologies, the development of arthritis and premature aging. Oil fights against viral bacteria, inflammatory processes in tissues and organs, hormonal disruptions.
3. If you regularly use the composition as an external agent, you can get rid of many common ailments. The active ingredients stimulate well the synthesis of cell regeneration. Normal activity of sebaceous and sweat glands is restored. Redness of an allergic origin disappears.
4. In addition, regular use of oil restores the water balance in the tissues of the epidermis. The protective barrier of the skin and its elasticity increase. Cells begin to be updated more often. The result is a natural rejuvenation. If you decide to take the oil inside, consult with your doctor in advance.
5. The use of oil in the cosmetic industry can improve skin elasticity and ensure proper nutrition to the tissues. Also, raw materials are valued in medicine.With it, you can cure skin pathologies, arthritis, diseases of cancer and also restore hormones.

The benefits of currant leaves

1. Do not assume that there is no good in such raw materials. Ascorbic acid is found in high concentration in the leaves of the plant. Vitamin C is more than in ripe fruits. The leaves are actively used in alternative medicine due to the tonic, antiseptic and disinfectant effect.
2. Also, various products based on this product have excellent cleansing, diuretic and antirheumatic properties. To do this, quite regularly take the decoction on the basis of leaves. Also, the drink is actively used to combat diathesis, gastritis, dermatitis, gout and cardiovascular pathologies.
3. Experts confirm the positive impact of raw materials on the human body. Decoction improves the condition of the circulatory system and blood vessels. The drink is considered an excellent tool in the fight against anemia and atherosclerosis. Regular intake of the composition will help to avoid infectious and catarrhal diseases.
4. Consider the harm, the leaves of the represented plant can be inflicted only if you have an increased acidity of the stomach or an individual intolerance is present. You can also improve your health with regular intake of currant tea. Advised to consult a doctor in advance.

Contraindications black currant

1. The currant contains a high concentration of phenolic compounds and vitamin K. In aggregate, such enzymes have a negative effect on health if thrombophlebitis is diagnosed. It is also worth knowing the norm, with the abuse of fruits the blood clotting significantly increases.
2. As mentioned earlier, the product is contraindicated in case of increased acidity of the stomach. It is forbidden to include raw materials in the diet in the presence of ulcers and gastritis. Fresh squeezed currant juice is harmful in case of pathologies associated with the liver. Drink is contraindicated in hepatitis.
3. It is forbidden to include juice in the diet after suffering a heart attack or stroke. In this case, the risk of thrombosis is significantly increased. Undiluted fresh causes an allergic reaction in children, be careful.
4. Give the child diluted juice in moderation. The natural composition will significantly increase the level of hemoglobin in the blood. Consider, as to pregnancy, experts do not recommend to accept fruits in the responsible period.

Currants can be called the most valuable berries with a mass of useful qualities. It helps to eliminate serious pathological processes, as well as to normalize the activity of the cardiovascular system. As part of a lot of ascorbic acid, which stimulates and boosts immunity. But everything has a prohibition, so consider the contraindications.

Video: which currant is more useful - black, red or white?