Black currant - the benefits and harm to health

The content of the article

1 The benefits of black currant for the body
2 Contraindications to the use of black currant
3 How to cook and save currants
4 Video: useful properties of black currant

In the modern world, home canning products has acquired a slightly different meaning. Previously, preparations for the winter were a necessity, it was very difficult to live without pickles, preserves and marinades. Today supermarket shelves at any time of the year offer us jams and canned salads for every taste. But most of them are cooked by dishonest manufacturers, there are a lot of preservatives, flavor enhancers, flavors in the product. That is why today's hostesses still continue to make twists - in the winter to enjoy delicious, and most importantly, useful and safe delicacies. And one of them - currant jam. This is a unique and valuable product, which contains an incredible amount of ascorbic acid. Currants are indispensable for colds and flu, it is not only effective, but also tasty medicine for children.In this article we will talk about the benefits of currants, its contraindications and healthy way to use this berry.

The benefits of black currant for the body

Currant has several varieties, the most useful and valuable black currant. It contains vitamins, microelements, malic and citric acids, tannins, flavonoids, glucose and fructose. Most often, currants are valued for the high content of vitamin C in its composition. Useful properties are concentrated not only in the fruits, but also in the leaves of the shrub - they often make medicinal decoction. How does currant on the human body?

A large amount of vitamin C makes currants an indispensable fighter against colds and flu. Regular consumption of currants gives a powerful preventive effect - the immune system is able to resist external bacteria and viruses. Eat only 20 berries a day to fully satisfy the body's need for ascorbic acid.

Currant, and especially a decoction of its leaves, has anti-inflammatory and antipyretic effects. Just add a few currant leaves to the kettle along with the tea leaves - this will help reduce the temperature and cope with the disease much faster. In addition, there is a special variety of currants - fragrant.Its leaves have a magnificent aroma, dry them to enjoy the smells of summer in winter.

Currant has an excellent effect on the work of the human nervous system. That is, pour boiling water over a handful of currants and drink this composition along with the berries. This will help you calm down, get rid of anxiety and nervous tension.

Currant berries have a powerful diuretic effect. It is useful in cystitis, kidney disease. In addition, the decoction of currant leaves is useful to use in the fight against swelling and bags under the eyes.

Currant berries all over the world are used as one of the strongest remedies for heartburn. Currant gently quenches the acidity in the stomach, prevents its throwing into the esophagus. Regular consumption of currants will relieve you from these unpleasant symptoms.

Black berries are useful for diabetics, because currants are able to regulate and normalize blood sugar levels.

Scientists have long proven that currant enhances the effect of certain groups of antibiotics, for example, drugs of the penicillin group.

Berries are useful to use for intestinal disorders - they gently inhibit the development of harmful bacteria, remove toxins and toxins, relieve meteorism, bloating and diarrhea, protect against abdominal pain.

Berries recommended to use for gastritis with low acidity.

Very often, currants are used to treat diseases of the upper respiratory tract. Use currant juice one teaspoon 3-4 times a day. This will help alleviate the cough, facilitate the process of expectoration, accelerate recovery from bronchitis and tracheitis. Sometimes currant juice is recommended to drink with tuberculosis in order to alleviate the debilitating cough.

Currant juice has a pronounced bactericidal and antiseptic effect. Therefore, it is often used for gargling with sore throat and tonsillitis. Dissolve a teaspoon of juice in a glass of warm water and get an incredibly effective and powerful medicine. They can also wash wounds, disinfect cuts, rinse their mouth during stomatitis, etc.

Fresh currant berries contain large amounts of folic acid, which is so necessary for women during pregnancy. It reduces the risk of developing fetal neural tube pathologies.

Drinks from currants, raspberries and rose hips are certainly served in hospitals and maternity hospitals in order to speed up the rehabilitation period of patients.

Morses and currant compotes are very useful for hypertensive patients - they help to improve heart function and stabilize blood pressure.

I especially want to mention the use of currants in cosmetology. The juice of this amazing berry is often rubbed on the skin - it has a whitening effect. With the help of regular procedures you can get rid of age spots, freckles and unwanted tan. Bactericidal properties of currants can cope with acne and other inflammations on the skin. Apple and citric acids perfectly suppress the activity of the sebaceous glands, make the skin matte. A large amount of ascorbic acid helps to cope with the flabby skin, making it supple, elastic and smooth.

Diluted currant juice is used to rinse hair - this makes them softer, smoother and more shiny. Rub currant juice into the skin of your hands after washing or preparing food - this will soften the skin and get rid of rough areas on your fingers. Currant juice perfectly strengthens the nails - it is enough to lubricate the plates with it every day for a month. Very soon you will notice that the nails have ceased to exfoliate and break, you can grow a decent length.

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Contraindications to the use of black currant

Black currant is a universal product that is sure to find application in your home. Currant is safe for pregnant women and children. However, there are precautions that should be followed.

Black currant increases blood clotting due to the high content of vitamin K. Therefore, people with a tendency to thrombus formation should refrain from berries. If you have suffered a heart attack or stroke, currants should also be excluded from the diet.

When gastritis with acidity currant can be dangerous, take it in food is not worth it.

Gastric ulcer and other disorders of the digestive tract is a direct contraindication to currant use.

During pregnancy, you can eat currants, but only in limited quantities - no more than 150 grams per day.

If the currant is not from your garden, you should be attentive to its quality - often farmers water the bushes with pesticides and nitrates. The presence of harmful chemicals in the fruit can be checked with a special tester. If you are confident in the quality of currants, then you should learn how to eat it properly.

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How to cook and save currants

Of course, it is most useful to eat fresh berries. But, unfortunately, the shrub bears fruit only once a year, and we want to preserve the benefits of black currant for the entire autumn-winter period. If you cook currant jam or compote, unfortunately, the berries will lose the lion's dose of their nutrients. The fact is that vitamin C is destroyed by heat treatment. Therefore, the most useful way to preserve vitamins is currant freezing. You can freeze the berries in one piece, and you can make a tasty and healthy jam. To do this, the berries should be crushed in a blender or meat grinder, pour with sugar, pour the tasty medicine into plastic bottles and put in the freezer. Defrost in winter as needed. It is better to freeze the currants in small portions, that is, it is more convenient to pour into small bottles of 0.5 liters.

Black currant berries are commonly used in traditional medicine, cooking and cosmetology. Berries are used to make jelly, mousses, jams, compotes, fruit drinks, syrups, filling for pies and many other delicious desserts. But the benefits of black currant is not only amazing flavor and deep taste.It is also incredibly useful berries, which even the child will not refuse to be treated!

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