Bilberry - useful properties and contraindications

Bilberry grows on a small shrub, resistant to frost and rapid temperature changes. Most often, fruits are harvested in the Caucasus, the Urals and Siberia. But you can find a berry in the middle lane. Due to this "exotic" pricing for blueberries is above average. But this does not prevent people from using it for the purpose of treating and preventing various ailments. If we talk about the climatic features, blueberries are harvested from early to late summer. Let's take a look at everything related to such an unusual shrub.

Blueberry composition

The fruits are famous for an impressive list of useful substances. Most of the volume is occupied by carbohydrates, they are about 13 grams. Also, the berries are not deprived of proteins (less than 1 gr.), Fats (less than 0.5 gr.), Fiber of vegetable origin (about 2.6 gr.). There is a lot of water in a berry (85 gr.), Much less ash (only 0.3 gr.).

A special place is occupied by mineral compounds, which are responsible for all vital processes in the human body. So, we are talking about such macro elements as calcium, sodium, magnesium, potassium, phosphorus. Of the trace elements berry is famous for the accumulation of copper, manganese, iron, selenium, zinc.

Blueberries must necessarily be consumed by categories of people who suffer from eye diseases. Included in the chemical list of substances, beta-carotene prevents cataracts and glaucoma, strengthens and improves eyesight, lubricates the orbit due to the development of a natural tear.

Shrub also boasts a cluster of retinol, which otherwise have vitamin A. It consists of the most valuable vitamins of group B, among them pantothenic acid, riboflavin, thiamine, niacin, pyridoxine, folic acid, choline. All of them affect the hormonal background of a person, calm the psycho-emotional environment and increase the work of the brain.

Vitamin K is called phylloquinone. He needs the heart, bone tissue and muscle fibers. Vitamin E, also known as tocopherol, acts as a natural antioxidant substance that prolongs youth and removes toxic compounds.

Vitamin PP in combination with ascorbic acid is necessary to strengthen the body during the periods between seasons, with vitamin deficiency and low protective functions of nature. The berry needs to be consumed by everyone who has been constantly ill since childhood.

The composition contains acids such as lactic and succinic. They help a person deal with stress, improve the function of the gastrointestinal tract, contribute to the speedy formation of muscles.

Blueberry properties

• thanks to folic acid, the berry is useful for pregnant women;
• B vitamins can fight stress and insomnia;
• natural antioxidants slow down early tissue aging;
• incoming fiber cleanses the intestinal tract from stagnation;
• increases the protective forces due to the inclusion of ascorbinka and other vitamins;
• prevents anemia due to the incoming gland;
• used to cleanse the blood channels from cholesterol plaques;
• effective in losing weight, contains few calories;
• increases blood circulation and improves its quality;
• cleans the bloodstream, tightens the vascular walls;
• relieves the liver of toxins, restores the structure;
• enhances the absorption of food and nutrients by the walls of the esophagus;
• removes excess sugar from the blood, facilitating the condition of diabetics;
• useful for people with impaired vision;
• raises absolutely all metabolic processes to a new level;
• when mixed with protein foods, cataract prevention is carried out;
• improves vision in the dark;
• removes fatigue from the eyes during frequent work behind a PC, driving, being in the sun;
• prevents inflammatory processes in the internal organs;
• thanks to the antiseptic effect heals ulcers on the mucous membranes;
• portion weighing 0.1 kg. compensate for the lack of vitamin C, manganese and iron per day;
• used to prevent bleeding gums, caries, stomatitis;
• facilitates the condition of women during menopause and girls during menstruation;
• astringent properties make people use blueberries for diarrhea.

The list is not limited to these positive features. Each organism responds differently to the berry. The only thing that can upset you is your soiled hands, tongue, teeth and lips. It is better to use the berry, if you do not need to go anywhere.

The benefits of blueberries

1. Berry is valued for its ability to comprehensively clean the cavity of internal organs. Due to the withdrawal of toxic substances, radionuclides, slags improves metabolism and blood circulation.
2. Bilberry improves brain activity, against the background of which increases memory and perception. It should be eaten by elderly people for the prevention of dementia.
3. The fruits of the shrubs improve the composition of blood, because they increase the production of red blood cells. Bilberry also prevents the development of atherosclerosis, because it clears the blood channels from cholesterol plaques.
4. Incoming vitamins, including ascorbic acid in particular, increase immunity. Vitamin C is extremely important for people who are constantly sick with the slightest breath of wind.
5. It was previously mentioned that a lot of iron is concentrated in fruits. This increases hemoglobin, prevents anemia (anemia), improves the condition of the girl during menstruation.
6. Blueberry in folk medicine acts as a natural antibiotic. She treats sore and sore throat, fever, lethargy, the first signs of flu or ARVI.
7. On the basis of the leaves, broths are prepared, which are subsequently used for rinsing the oral cavity to treat stomatitis, bleeding gums, and teeth loosening. The same remedy, when taken orally, removes phlegm from the respiratory tract.
8. It is very important to consume blueberry fruits to the categories of citizens who are faced with a violation of the digestive system. Bilberry envelops mucous membranes, treats sores. With diarrhea, dried or fresh fruits will stop the unpleasant symptoms and loss of nutrients by the body.
9. Systematic eating berries stabilizes motility and intestinal microflora, prevents the fermentation of food in the cavity of the esophagus. Bilberry improves urine output by eliminating puffiness and other ailments caused by fluid accumulation.
10. Blueberries in any form of it are used to treat diabetes mellitus, problems with the heart muscle, kidneys, liver, gall bladder. Incoming vitamins B normalize the psycho-emotional environment, eliminate the effects of experiences and insomnia.

Blueberry treatment

1. Blueberry tea has an impressive list of useful qualities. The composition is often called the beverage of purity.The product is prepared from dried fruit. This will require about 20 grams. raw materials for 300 ml. boiling water. Connect the ingredients and leave for some time.
2. Also, a terrific drink can be prepared all day in a thermos. Tea is full of unique taste and aroma. Blueberry goes well with high-quality green tea. This drink has pronounced antioxidant properties.
3. The drink is relevant in the period of weight loss and various diets. Cocktail will allow you to gently say goodbye to unwanted pounds. Fresh berries are combined well with tea. Fruits enough to crush and mix in the drink. The unique taste and aroma will not leave you indifferent.
4. In order to fully strengthen the body and replenish all the necessary vitamins during beriberi, you can prepare a universal remedy that will suit everyone. Mix about 150 grams. fresh berries with 200 ml. rustic milk. Also, the fruits can be eaten in a separate form. Eat the right amount of berries daily to be healthy and beautiful.
5. To normalize the digestive processes and improve the natural metabolism, you can eat blueberries to solve the problem.For greater effectiveness, it is recommended to prepare the infusion. Take 30 gr. fresh berries and turn into mush. Pour raw materials 300 ml. hot water, insist medium for about 25 minutes. Strain the infusion and drink 1 time a day in the morning on an empty stomach.
6. When diagnosing colitis or gastritis, a remedy prepared according to a popular recipe works well. Make an infusion of 12 gr. dry fruits and 250 ml. purified water. Connect the ingredients and leave for at least 8 hours. This dose is considered daily. Drink finished strained composition throughout the day in small sips.
7. To cope with unstable blood pressure or hypertension, you should resort to using blueberries. This will require 50 grams. fresh fruit and 500 ml. boiling water. Connect the components in a thermos. Insist the composition all night. Strain the drink and consume throughout the day instead of the usual tea.
8. If you have problems with the epidermis in the form of skin diseases, you should prepare an effective tool. Turn fresh berries into gruel. Apply the composition in the form of lotions to the affected places. Make a compress from gauze fabric. Change bandage daily.
9. For colds, such as sore throats, sore throats and oral lesions, it is recommended to rinse. Take 50 gr. dried raw materials and 300 ml. warm water. Simmer over low heat for 10 minutes. Insist until cool. Strain and use as directed several times a day.
10. Blueberry leaves have shown themselves well in diabetes. For the preparation of healing tools will need 15 grams. dried raw materials and 250 ml. boiling water. Steam on the steam bath for half an hour. Strain the drink and take 70 ml. three times a day before meals.
11. The leaves of the plant perfectly eliminate the development of anemia. To prepare an effective tool you need to grind 150 gr. raw materials. Fill the leaves with 1 liter of boiling water. Steam on the steam bath for a quarter of an hour. Allow the composition to cool to room temperature. Do not forget to strain. Consume 200 ml. 3 times a day before meals. The course lasts about 2 months. Take a break in 25 days. Repeat therapy.

Blueberry Contraindications

1. In some cases, the berries can be completely contraindicated because of the harm to health. Do not try to eat the fruit during an allergic reaction and during lactation.It is not recommended to give berries to children under 3 years.
2. Bilberry is contraindicated in case of oxalaturia. With this disease along with the urine salts and oxalic acid come out. Also among the contraindications can be identified problems with the pancreas, more precisely, pancreatitis.
3. It is forbidden to eat fruits with chronic constipation. As for the leaves, they are contraindicated to take only in the presence of individual intolerance. In other cases, the raw material is quite useful and can not cause damage to the body.

Berry picking rules

1. To achieve the maximum benefit from blueberries, it must be able to properly collect. In addition, the place of plant growth itself is important. Fruits can be found in most cases in the northern part of Russia coniferous forests. Blueberries prefer wet and shady places.
2. Fruits decided to collect from early June until the end of August. To get the most out of the leaves, pick them better in May. At this time, the shrub begins to bloom. Berries are recommended to be collected from young bushes.
3. The collection time is better to count on the morning or early evening. Store fruit should be in wicker baskets.Do not pour berries, otherwise they will be damaged.

Since ancient times, blueberries are considered to be a magic berry that can cure many serious ailments. Try to acquire only fresh fruits, it is better to collect raw materials yourself in environmentally friendly regions. Observe the daily rate and take into account contraindications for consumption.

Video: the beneficial properties of blueberries