Blueberries during pregnancy - the benefits and harm

All the beautiful ladies who are waiting for replenishment in the family, set for themselves the goal to eat only healthy and natural products. Naturally, this list includes berries, for example, blueberries. Useful, juicy, rare, everyone likes it without exception. But what value will the fruits bring to pregnant girls? Are there any contraindications to the reception? Let's try to find out together.

The composition and benefits of blueberries for pregnant women

1. Summer fruits stand out among all other characteristic tinge and dietary qualities. It is the caloric content of 43 units that attracts women who are in a “ticklish” position. It contains a lot of potassium and magnesium, minerals necessary for the circulatory system and heart.
2. Blueberries are rich in calcium, phosphorus, copper. These compounds are responsible for the strength of the teeth, the prevention of diseases of the oral cavity, the strengthening of bone tissue.Iron is needed for future moms to prevent anemia and increase hemoglobin levels. Thereby, the general condition is normalized, depression and apathy are lost.
3. Of the blueberry vitamins can boast the presence of the B-group, namely pyridoxine, thiamine, riboflavin, folic acid, pantothenic acid. All these substances are necessary for a woman for a stable psycho-emotional background.
4. Girls carrying a child are often exposed to viruses and fungal infections. Special hazards are seen in the first trimester. Since blueberries accumulate a lot of ascorbinka, the future mother’s immune system is strengthened. The probability of “catching up” the virus is reduced during a seasonal epidemic of influenza and ARVI.
5. But dietary fibers and pectins have the greatest benefits. They are needed for the esophagus, cleansing the intestines from the putrefactive phenomena, accelerate metabolic processes. Pregnant women often complain of constipation and heartburn, summer berries remove these problems in one fell swoop.
6. The ability of berries to reduce the concentration of sugar in the blood makes the women in an interesting position to consume blueberries with an enviable periodicity.It will be extremely useful if a pregnant woman has diabetes. The need to take directional medicines disappears.
7. Specialists who study the change in body weight of women during gestation, note that blueberries are required to keep the body in shape. With its frequent intake, weight is normalized, kilograms are not deposited in the forbidden zones.
8. If you affect the formation of the fetus, which is largely strengthened, we can highlight the following points. Summer berries are responsible for the development of the musculoskeletal system, because they contain a lot of calcium and phosphorus. Also, blueberries have a positive effect on the formation of the psyche.
9. During gestation, the woman's body receives a tremendous burden, especially the kidneys are affected. In order to normalize their activities, reduce the swelling of tissues due to the withdrawal of fluid, you need to eat berries regularly.
10. Bilberry is the best way to affect eye health. It is on its basis that a variety of drugs and dietary supplements are produced to strengthen vision, prevent cataracts, and glaucoma.If a pregnant woman has a deterioration of vision, blueberries will become an indispensable home healer.
11. Naturally, you can not miss the bactericidal and anti-inflammatory properties of the fruit. Be sure to include the berry in the food when there is a change of seasons. It is eaten when the climate changes (travel, business trips, vacations, etc.).
12. Useful qualities apply to the gastrointestinal tract, but only the method of receiving raw materials differs. For example, if you are constipated, you need to consume fresh fruit. For diarrhea, dried blueberries will be beneficial.

Who is blueberry

The storehouse of minerals and vitamins with proper intake does not harm the expectant mother. But it is worth taking into account when blueberries will bring the maximum benefit, and when it can be dangerous.

So, in the following diseases, it is desirable to eat the berry:

• Acute respiratory infections, acute respiratory viral infections, flu (as a therapeutic and prophylactic therapy);
• a sharp decline in immunity;
• the appearance of spider veins, weak walls of the blood channels;
• diabetes;
• low hemoglobin levels;
• diarrhea, which develops as a result of lesions of Escherichia coli;
• low intestinal motility;
• respiratory infections;
• diseases of the genitourinary system;
• swelling;
• constipation;
• heartburn.

Bilberry is famous for its minimal calorie level, so it needs to be eaten with loss of appetite and slow metabolism. At the same time, the food will be absorbed faster, the girl will not gain excess weight than the doctor prescribed.

Important! It should be understood that when allergies are susceptible, berries are categorically contraindicated. She will harm the future mother and child. In most cases, allergy occurs due to the accumulation of salicylic acid in the fruit.

The use of blueberries during pregnancy

1. During gestation, any girl can catch a cold and have a sore throat. To cope with an unpleasant disease, it is recommended to gargle with blueberry juice. For the preparation of therapeutic agent is recommended to combine 60 ml. fresh and 250 ml. warm water. The remedy also helps with stomatitis.
2. In case of catarrhal diseases during gestation, as a supplementary health remedy, tea should be systematically consumed on the basis of dried fruits and leaves of the plant.This drink has good antipyretic and antiviral properties.
3. If you regularly take fresh blueberry, girls during pregnancy can bypass the development of hemorrhoids. It is also recommended to sometimes resort to the help of decoctions based on the leaves of the plant. This tool is great fights skin ailments. To prepare, pour 240 ml. boiling water 30 gr. dry leaves.
4. Insist broth about 1 hour. Use lotions and compresses for dermatitis, eczema, cuts, allergic rashes and burns. If the damage to the skin is serious enough, it is recommended to apply compresses overnight. Carry out therapeutic procedures until complete recovery.
5. If you suffer from a gastric ulcer of the gastrointestinal tract while waiting for a baby, you should use the advice of nutritionists. To do this, consume about 35 grams. fresh fruits before meals. To cope with diarrhea, it is recommended to eat dried blueberries or regularly drink berries based on jelly.

The rate of consumption of blueberries

1. Among almost all people there is an opinionthat a pregnant girl should practically deny herself nothing if she wants to eat something. It is important to understand that such an assumption is a blunder. Total should be in moderation.
2. Optimal consumption of blueberries will positively affect the health of the future mother and the development of the baby. Therefore it is worth observing some rules. Per day is allowed to eat no more than 90 grams. fresh fruit, after a full meal.
3. Also, it is allowed to take teas, tea, jelly jam and simply ground fruits with sugar in moderate quantities. It is important to restrain yourself and not to overeat.

Blueberry Contraindications

1. Girls in an interesting position should especially carefully choose the fresh fruits of such a plant. Blueberries easily absorb all the nastiness and toxins that are present in an unfavorable environment. So be especially careful.
2. Berries need to be collected in wild places, away from roads, highways, various factories and plants. If you buy raw materials on the market, the seller must be a trusted and trusted person. Unwashed blueberries can be stored in the refrigerator for about 4 days.
3. It is not recommended to include the product in the diet in the presence of allergy, idiosyncrasy and kidney disease. In other cases, the fruits stabilize blood sugar levels, improve digestive processes and eliminate inflammation.
4. Do not abuse the raw materials. Otherwise, you will encounter an allergic reaction, an excess of calcium in the body. There is also a glut of oxalic acid in the kidneys. Developed kidney disease.

Nutritionists and female doctors who observe the development of the child in the womb, advise ladies to eat blueberries only as a treat. To bring yourself only benefit, you need to make sure that the body does not react adversely to the fruit.

Video: the beneficial properties of blueberries