Prunes - the benefits and harm to the body

Delicious prunes are popular because of their healthy qualities and universal combination with various products. On the basis of the fruit they prepare pastries and broths, prunes are added to salads and main dishes, used externally as lotions. The product has other advantages, let's talk about them in more detail, consider the potential harm from taking.

The composition of prunes

Prunes are produced by drying the fruits of the Italian Hungarian. In the end, we have a great opportunity to saturate the body with all the necessary nutrients.

Thiamine, pyridoxine, folic acid, riboflavin, pantothenic acid and other B-group vitamins are among the most useful vitamins found in prunes. Fruits are also rich in gamma-tocopherol, ascorbic acid, nicotinic acid, alpha-tocopherol, biotin, alpha- and beta-carotene, vitamin K.

If we talk about the accumulation of mineral substances, with the consumption of 5-7 fruits per day, you replenish the norm in calcium, silicon, chlorine, sodium and magnesium. Also prunes boast potassium, phosphorus, sulfur, manganese, vanadium, boron, iron and aluminum.

A special place in the product is given to cobalt, iodine, molybdenum, zinc, rubidium, and nickel. With all this, the nutritional value of 100 grams. fruits are quite low (in comparison with dates, for example). Caloric content is only 254 Kcal. From 100 gr. more than 57 grams. given to carbohydrates, 0.6 gr. - to fats, 2,3 gr. - squirrels.

The benefits of prunes

1. Aronia plum has the highest antioxidant and tonic properties. The systematic reception of dried fruit increases efficiency and normalizes the psycho-emotional environment. This is made possible by the presence of the most valuable B vitamins. They soothe the body and help improve sleep.
2. Prunes must necessarily be introduced into the diet of those who seek to lose weight. Despite the carbohydrate content, protein and fat metabolism is normalized. Saccharides are transformed into energy, and not deposited as fat at the waist. Prunes increases metabolism and cleans the intestines.
3. Traditional medicine has long recognized the fruits of Aronia plum as a powerful tool to cleanse the liver and restore its structure. With the help of decoctions based on dried fruit, the outflow of bile is stimulated, the load on the filter organ is reduced.
4. Prune helps to quickly improve overall health. Dried fruits must be taken with you on the road or at work to quench a sharply raging hunger. In this case, harm to the figure or the stomach will not be applied. Fruits better than cookies or fruit saturate the body.
5. Indispensable prunes for categories of people who spend a lot of time at the PC or driving. Beta and alpha carotene improve perception and concentration, and are also required for eye health. Prunes must be eaten by people with low vision.
6. Another benefit of plum fruits is to improve intestinal motility and normalize its microflora. In the composition there are dietary fibers that clean the esophagus and prevent the fermentation of food in it. The frequency of constipation and bloating is reduced.
7. Even with obesity, physicians are allowed to include fruits in the menu in order to compensate for the deficiency of nutrients.Do not pay special attention to the accumulation of saccharides, they are in the correct form. But people with diabetes should be more careful, you need to consult a doctor.
8. Prune-based decoctions are necessary for cleansing the body from heavy slagging and toxic substances. Such drinks have a positive effect on the composition of the blood, improve blood flow and open channels, and also clear them of cholesterol.
9. If you have irregularities in the work of the heart muscle, the product must be included in the diet. And it is not necessary to use it in an independent form. Add prunes to salads, main dishes, teas.
10. Of course, not without the most valuable qualities of dried fruit for hypertensive patients. Due to the light diuretic effect, the fruits of the plum reduce blood pressure. Also, intracranial pressure is normalized, which leads to the elimination of frequent headaches and pulsations in the temples.
11. Prune is good for the mouth. Due to its bactericidal properties, the product kills pathogenic microorganisms, prevents the occurrence of caries and stomatitis, strengthens tooth enamel. Fruits of Aronia plum are necessary to prevent the multiplication of Staphylococcus, Salmonella and E. coli.
12. Because of the particular color, the dried fruit is called “black healer”.It is indicated for liver diseases, osteoporosis, fallen vision, gastrointestinal problems, rheumatism, varicose veins and atherosclerosis. In all these cases, prunes have a powerful therapeutic result.
13. Healers of traditional medicine advised to prepare an infusion for the treatment of bronchitis from the ground fruits of prunes and vodka. After insisting such a means is taken in a teaspoon three times a day. It helps to expel phlegm from the respiratory tract.

The benefits of prunes for women

1. Dried fruits should be introduced into the diet of girls who experience pain during the menstrual cycle. Prune eliminates spasms, normalizes the abundance of secretions, compensates for iron deficiency, eliminating dizziness and lethargy.
2. Not without benefits for women in the climatic period. Prunes reduce the number of hot flashes, compensate for the lack of vitamin D and calcium, thereby preventing osteoporosis.
3. Ladies during pregnancy, dried fruit is indicated for admission to suppress anemia and its effects. Fruits of black plum are necessary for the correct formation of the child's CNS.
4. Dried fruit is used by women for weight loss, because it has the ability to increase metabolism and trigger the breakdown of fat.Weight loss is achieved by cleansing the intestines and removing excess fluid.
5. For girls and women it is important to always look well-groomed. Prunes copes with this task. It supports the beauty and health of hair, skin, teeth, nails.

The benefits of prunes for pregnant women

1. Any dried fruit has a valuable niche of beneficial enzymes for the human body. Prune is one such product. Active substances are needed by representatives of the fair sex during gestation.
2. The abundance of B vitamins is necessary for the rapid recovery of the nervous system. Prunes noticeably improves mood, prevents panic attacks and depressive states.
3. The presence of ascorbic acid allows a pregnant girl to protect against seasonal viruses. Tocopherol has a positive effect on muscle tone. Also, the enzyme adjusts hormones.
4. Vitamin K is necessary for the formation of bones in the baby. With the help of the enzyme protein is properly synthesized in the body. The abundance of iron in the product avoids the development of anemia. Mineral has a positive effect on blood formation.
5. Prunes are famous for the richness of folic acid, a substance necessary for the formation of the baby’s nervous system. Silicon synthesizes collagen in the body. The substance prevents the development of rickets in a child.
6. The only condition is the normalized eating of prunes. In case of non-compliance with the norm, blood sugar and urine levels may jump. The risk of obesity and rash on the skin increases.

The benefits of prunes for weight loss

1. Systematic consumption of dried fruit can reduce the amount of harmful cholesterol. Prunes showed themselves well in the fight against harmful sediments.
2. In addition, the product produces a mild laxative effect, removing all the filth from the body. The result is a natural weight loss.
3. The undoubted advantage of the product is a low glycemic index. As a result, the eaten prunes will give a feeling of satiety for a long time. Fruits have a sufficient amount of dietary fiber, due to which the filling of the stomach is felt.
4. Prunes will be a good alternative to snacks during snacking. You need to exclude fast food and all sorts of sandwiches.Dried fruit is useful in that it does not have saturated fat, because of which obesity and heart disease develops.
5. The sweetness of the product is achieved by the presence of natural sugars. Therefore, during weight loss, you can replace all sorts of harmful delicacies with natural dried fruit. Enough to eat about 3 fruits to satisfy their desire.
6. Observations have confirmed the fact that prunes are an excellent antidepressant. Systematic eating the product allows you to have a stable mood. From this may depend on the effectiveness of losing weight.
7. Losing weight with the inclusion of prunes in the diet will help improve the psycho-emotional background and increase brain activity. The product nourishes the body with essential enzymes. Also, you are not threatened with vitamin deficiency.
8. The active ingredients in the raw materials stop premature aging. Prunes improve skin elasticity, laxity gradually goes away, wrinkles and creases are smoothed.
9. The abundance of potassium in prunes helps to avoid cardiovascular diseases and strengthen muscle tissue. Do not forget that the timely reception of dried fruit improves metabolism and prevents the formation of constipation.
10. Nutritionists recommend combining prunes with homemade yogurt. This duet allows you to lose weight as soon as possible without harm to the body. Together, the products have a positive effect on the activities of the gastrointestinal tract.
11. During the diet, replace 1 meal with a glass of low-fat kefir or yogurt with 4 dried fruit. You can skip the product through a blender and enjoy a wholesome cocktail.

Harm prunes

1. It is not recommended to eat prunes for diabetes. Dried fruit can cause a sharp jump in blood glucose levels.
2. It is forbidden to include raw materials in the daily diet for obesity. Abuse of the product provokes complications.
3. If you suffer from prolonged diarrhea, prunes are contraindicated for a while.

Undoubtedly, prunes can be attributed to the category of useful products that should be included in the daily diet with no contraindications. The only condition is that you need to comply with the daily rate of dried fruit.

Video: 10 reasons to love prunes