What to do if hair quickly becomes greasy

If the head gets dirty after 8–12 hours after washing, we can talk about the violation of the function of the sebaceous glands. Their work worsens due to hormonal disruptions, diseases of the digestive organs and an unbalanced diet. Regular stresses, fungal infections and some medications affect the scalp. To reduce the amount of excreted fat and get rid of the cosmetic problem, it is worth changing your habits.

Menu for beautiful hair

Treatment of the sebaceous glands begins with the consultation of the trichologist. It is needed for people whose scalp not only quickly grows fat, but also becomes covered with a crust from dead epidermis. Symptoms indicate seborrheic dermatitis. Only specialized cosmetics and preparations can remove dandruff and restore normal functioning of the sebaceous glands.Traditional methods will not save from the fungal infection, but only exacerbate the problem.

To the doctor should consult and in the absence of dandruff. The trichologist or dermatologist must send the patient to a blood test to check the level of hormones. In women, hair quickly becomes dirty due to an excess of testosterone and progesterone. The concentration of hormones increases due to malfunction of the ovaries, as well as during pregnancy. Of course, future mothers will just have to wait and carefully select cosmetics for their hair. But girls with hormonal disorders can offer drugs that normalize testosterone levels and reduce the amount of sebum produced.

If the reproductive organs and the thyroid gland are in perfect order, you should reconsider the diet. The function of the sebaceous glands is impaired with problems with the digestive tract. But the health of the intestines and stomach directly depends on the products that people consume.

With an excess of sebum, it is recommended to avoid heavy and fatty foods:

• rich meat and mushroom soups;
• sandwiches with sausage;
• fried potatoes;
• semi-finished products;
• fast food.

The condition of the hair will improve if the person refuses sweets and instant coffee. Exclude from the menu white bread, alcohol and hot spices. Stop eating lunch in a fast food cafe and will begin to more often prepare their own diet meals.

Normalize the work of the digestive organs and sebaceous glands help:

• peanuts and almonds;
• citruses, especially oranges;
• dairy products;
• oatmeal and bran;
• corn and wheat grits;
• raisins and dried pumpkin seeds;
• beans, peas, lentils and beans;
• boiled eggs and steamed omelets;
• fresh carrot juice.

Vegetable salads and stews are useful in excess sebum. Broccoli, cucumbers, tomatoes and greens contain fiber, which cleanses the intestines, speeds up metabolism and improves the condition of the upper layers of the epidermis.

Proper nutrition is advised to supplement the vitamin complexes, which contain silicon, iron, retinol, B12 and tocopherol. If the hair gets fat fast, iron and pantothenic acid will help. The elements are rich in cauliflower, beef liver, beet, fresh pomegranate juice and broccoli.

The metabolism and function of the sebaceous glands is improved thanks to pure non-carbonated water. The liquid prevents clogging of hair follicles, activates metabolism and moisturizes the skin from the inside. To keep the curls clean and voluminous for up to 2-3 days, you need to drink 2 liters of water daily.

Bad habits

Hair that grows fat after 10–12 hours can not be dried with a hair dryer and laid with irons. Do not recommend frequent use curling. The scalp dries out because of the hot air, and the sebaceous glands begin to work more actively to moisten it, because their main task is to nourish and restore the upper layers of the epidermis.

Do not abuse the shampoo. Of course, girls want their hair to always look fresh and well groomed. But you have to suffer. Between the cleansing procedures, it is recommended to take two or three days breaks. And in order to keep the hair longer and more voluminous and beautiful, you need to touch them with your hands as little as possible.

It is useful to comb curls several times a day. Use better plastic scallops, which are regularly washed under a tap with antibacterial soap.Thanks to a comb, sebum produced by the glands is distributed along the entire length, and does not accumulate at the roots.

Owners of problematic hair are advised to avoid synthetic caps and reject tight tufts that impair circulation. When laying do not abuse gels, waxes and foams. And it is better to abandon such funds for 1-2 months. The locking compositions clog the pores, so the work of the sebaceous glands is deteriorating. If the hairstyle does not hold the shape without a foam or wax, then during washing it is necessary to rub natural scrubs into the scalp. They clean the pores and neutralize the negative effects of styling products.

With an excess of sebum it is recommended to wear short hair or hairstyles of medium length. Buy shampoos that do not contain proteins, lipid complexes and silicone. Supplements only make the curls heavier and reduce the volume. Hairdressers advise transparent cosmetics. Excess fat that accumulates on the roots can be cleaned with dry shampoos.

Do not give up balms and masks, but they should be light and nutritious. But with natural oils you need to be careful.Apply repairing agents only to the tips if they are dry and brittle. But the roots are not smeared with oils in order not to clog the pores, or the compositions are thoroughly washed out with shampoos with SLS.

Hot shower lovers are advised to monitor the temperature while washing their heads. Water should be barely warm, otherwise the production of sebum will increase. For a while it is worth refusing baths and saunas. High temperatures and hot steam adversely affect the condition of the hair and upper layers of the epidermis.

Rescue masks and rinses

If you are still far from washing your hair, but the hairstyle looks scruffy and dirty, it will save the homemade dry shampoo. You will need potato and corn starch, a wide brush for applying paint and natural cocoa powder. Blondes are advised to take a little brown supplement, but brunettes, on the contrary, should not be stingy so that the curls are not covered with artificial gray hair.

Dry powders are mixed in a plate or bowl and applied with a brush to the roots. Leave on for 30–40 minutes so that the composition absorbs excess fat. The remains are combed out with a comb. After this shampoo will add volume and healthy shine.

The function of the sebaceous glands is restored using clay masks. There are several options for therapeutic agents:

1. A bag of red powder combined with 30 g of dry mustard. Add a thin stream of hot water to make a creamy paste. Rub your fingers into the roots before water procedures. Roll up for 15 minutes with a plastic bag and a woolen shawl. With a slight burning sensation, it is necessary to suffer, and with a strong burn, immediately wash off the composition with warm water.
2. Two sachets of blue clay diluted 2–3 tbsp. l apple cider vinegar. The essence and the table option will not work, it is too aggressive. Pour some water into the mass to make it watery. The procedure takes half an hour. The remains of clay washed with a mild shampoo. And the hair after the mask is rinsed with water, which is added a glass of apple cider vinegar.
3. Dilute white clay with mineral water to a creamy thickness, just take the drink without gas. Leave on the roots under a plastic cap and handkerchief for 30 minutes. The tips, if they are dry, lubricate with coconut or olive oil. Although suitable and burdock.
4. If the scalp is delicate and sensitive, blue clay is mixed not with apple vinegar, but with kefir.Fermented milk moisturizes and nourishes the roots.

Normalize the sebaceous glands helps chicken yolk. Whip the workpiece with a whisk and pour into a magnificent mass of 2–3 tbsp. l lemon juice. Better fresh, in the store version, a lot of preservatives, which will worsen the condition of the hair. Egg means hold 30-40 minutes. And in order to avoid an unpleasant smell, it is worth washing the curls with herbal broth with mint or eucalyptus.

Owners of fine hair are recommended to alternate clay masks with nutritious oils. Use olive, almond or coconut. Mix in equal proportions with grapefruit or orange juice, always fresh. Oils moisturize the scalp, so the sebaceous glands begin to produce less fat. And juices enrich the upper layers of the epidermis with vitamins that restore and strengthen hair follicles.

In the skin during washing is recommended to rub the paste from sea salt, and brunettes are advised to pay attention to the coffee grounds. House scrubs restore blood circulation in the deep layers of the epidermis and prevent clogged pores. Only hard particles can injure the roots, so the movements should be slow and neat.

The remains of scrubs and therapeutic masks are washed out with herbal decoctions.With increased secretion of the sebaceous glands save:

• bark and rowan berries;
• sage;
• chamomile inflorescences;
• nettle;
• plantain leaves;
• Oak bark;
• peppermint;
• Hypericum

Natural raw materials are brewed with boiling water and insist on vodka. Alcoholic lotions of healing herbs can be diluted with water, added to masks or rubbed into the scalp.

The sebaceous glands do not normalize in 1–2 weeks. It will take several months for the condition of the scalp and hair to improve. The main thing is to regularly use folk remedies, select gentle shampoos and forget about the existence of curling, hair dryer and ironing. And also to adhere to the correct diet and drink plenty of water.

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