What can be made from spinach?

Spinach is not very common among our compatriots, but he has already found some of his followers. It is all about the special useful composition of the presented greens. In view of the inclusion of the most valuable mineral-vitamin list of substances, the succulent leaflets should be consumed by everyone. There are not many recipes with the inclusion of the presented product. Often it is added to salad appetizers, scrambled eggs, some second and first courses.

The composition and action of spinach

1. Raw materials have an impressive list of substances, however, this was mentioned earlier. It is because of this that greens are valuable to the human body. It concentrates almost all mineral compounds, is rich in vitamins, organic acids and amino acids. The latter are more indispensable, so they should come with food.
2. Spinach leaves are ranked as raw materials, which is a source of manganese and vitamin K. The presented elements are concentrated in green in large quantities. Also not without iodine, iron, boron, lutein. They are responsible for all major life processes.
3. In the composition there are many Omega-acids, in particular linolenic. It is required for the correct activity of the heart muscle, liver with kidneys, pancreas. Omega-acids are also necessary for a person to maintain the beauty of the hair and skin, nail plates. Some inject these acids as a food additive. But if you systematically consume spinach, in such actions is not necessary.
4. It is interesting that all valuable substances from the composition of the product are stored almost completely after heat treatment. Of course, some proportion of vitamins is lost, but the most useful ones still remain. We are talking about ascorbic acid, B-group vitamins, retinol with tocopherol. In order not to lose some share of value, we recommend to take Zelenushka in its original form.
5. Often, the discussed raw materials become the main product of people who adhere to the principles of healthy nutrition or are on a diet.Despite the fact that the caloric content is only 23 units, some attribute to the green leaflets the so-called negative energy value. This means that the body spends more energy on recycling than it receives. From here comes the natural weight loss.
6. In addition, the discussed raw material accumulates a lot of dietary fiber, protein compounds, pectin, acids. They are required for the proper functioning of the digestive system. Due to the frequent intake of greenery, the body is cleansed, excess fluid leaves it, all toxins come out, congestion in the intestine is eliminated and constipation disappears.

Spinach value

1. Zelenushku of this type is written to the consumption of persons with problems associated with the visual apparatus. If there is a decline in vision, as well as dry eye syndrome, include fresh spinach in the menu.
2. Earlier it was already mentioned about the inclusion of vitamins in group B. They are valued by future mothers who are concerned about the fetal development of the fetus. Folic acid ensures the proper functioning and formation of the child's CNS.
3. As for the representatives of the strong half of humanity, they also need to eat greens. Juicy leaflets act as a source of zinc, which is required to accelerate the production of testosterone and increase potency. If a man is confronted with impotence, then spinach enters therapy as an additional product.
4. It is impossible not to affect the indisputable value for the skin. And the effect is achieved to the maximum extent, if you consume raw green zelenusku and use it as an effective mask. The same composition is useful for hair when the goal is to cure alopecia and dandruff.
5. Due to the concentration of iron in a huge amount, the plant is recommended for citizens who have hemoglobin drops. Spinach leaves will compensate for the deficit, will conduct a high-quality prevention of anemia, which develops against the background of a lack of this mineral compound.
6. There is a high value for the heart muscle, which is especially important for persons with pathologies of this organ. If a person is at risk of having a heart attack, then his menu is supplied with this plant.
7. In the modern world, food products are constantly being studied in the hope of exploring their effects on the body of people with serious pathologies. It was proved that in the composition of the presented plant there are certain components that are able to prevent the growth of malignant tumors and even start their destruction.

Delicious variations of dishes with spinach

According to the above information, we can conclude that greens of this type should be included in the menu of a modern person. Therefore, we offer several tasty variations that will not leave you hungry.

Stuffed Cucumbers

1. To make a snack, you need about half a kilogram of spinach. Go through the leaves, exclude all the spoiled ones, they will not be required. Rinse suitable cooking samples and allow them to dry. Shred as little as possible.
2. Now take a couple of onions. Remove them from the shells, crush like spinach. You can use onions of any kind that you like. Some take pickled onions.
3. Combine spinach leaves in shredded form with onions.Sprinkle this gruel with lemon juice in the amount of 1 tablespoon. Stir. Pour the washed chopped dill (half a bunch) and parsley (optional, optional).
4. Pour into a gruel a few tablespoons of vegetable oil. Pour the sugar to your taste and mix. Leave the composition to infuse for about 10 minutes. Proceed to the next stage.
5. It is necessary to pick up 4 large cucumbers, rinse them, remove the hearts with a knife and cut each copy into 2 sections. With the help of a usual spoon, the cucumber halves are filled with the previously prepared mixture.

Green salad

1. An interesting variation of the salad, for which you need to take about 0.2 kg. sorrel and 2.5 times more spinach leaves. Go through the greenfinch, wash, chop randomly, but do not need too small.
2. Now measure about 5 small stalks of green onions. Rinse them, tear off the tainted places. Chop the greens. Do the same with the three stems of young garlic. Connect all the components.
3. While there is time, send a couple of eggs to boil. The yolk should steam thoroughly. Cool the testicles, chop each of them, then chop the halves into cubes or cubes. Mix in the salad bowl to the other ingredients.
4. To let the salad get interesting notes, crumble into it about 6 olives or olives. Season with a tablespoon of lemon juice, vegetable oil, and spices to your liking. Stir, let stand for a quarter of an hour and taste.

Mashed potatoes

1. This dish has quite an interesting taste. It has a piquant notes, so simply can not like it. According to the classical scheme, sort out and rinse 0.3 kg. spinach Drain and boil in salted solution for about 5 minutes.
2. Drop the strainer and wait for all excess fluid to drain. Turn the greens into puree. For convenience, use a blender. Next, proceed to the preparation of the sauce. Heat the frying pan with oil and fry in it 10 gr. wheat flour.
3. Add 50 ml to the pan. of milk. Stir the ingredients so that there are no clots. Mix 10 grams to the same mass. butter. Tom the products on lazy fire for a while. Then add 20 ml to the sauce. cream, 10 g. sugar, pepper and salt to your taste.
4. Season with a pinch of nutmeg. This spice will give the dish an extraordinary flavor. Serve mashed in portions. Pour the sauce over or place it in a separate cup. This dish will be especially useful for the growing body.

Sour snack

1. This recipe is very popular in Georgia, it migrated to other countries and is firmly entrenched in the kitchen books. The preparation will require sour milk, which is replaced by yogurt (500 ml.). An appetizer can become a soup if you add more milk component.
2. So, measure about 450-480 gr. spinach leaves. Implement their sorting, eliminating all spoiled copies. Rinse the greenfinch, then allow it to rest on the napkins to eliminate excess moisture.
3. Take a couple of garlic dolechki, skip them through a special press or crumble very finely. Rinse the bundle of cilantro, dry with towels and chop. Mix everything with spinach leaves. Season with spices and salt.
4. Prepare a colander by spreading a couple of layers of gauze fabric in it. Pour the sour milk to run off the whey. Beat the mixer with the mass itself, combine with your favorite seasonings and the rest of the ingredients. To make the dish liquid, dilute it with a tan or airan in the right amount.

Cutlets

1. Prepare 1 kg. greenery in the usual way for you. If necessary, get rid of petioles and spoiled leaves. Wash the material from dirt. Pour boiling water over the spinach and leave for a couple of minutes. Then the water must be drained.
2. Squeeze the leaves and chop finely. Mix the prepared mass with 2 raw eggs. Add 60 gr. flour and seasoning at its discretion. Also add 20 grams. fresh chopped greens. Knead the mass and form the patties.
3. Fry in a hot griddle with oil on both sides until rosy. Finished appetizer goes well with mashed potatoes. As a side dish, you can choose other products that you prefer.

Spinach in Milk Sauce

1. First of all, it is recommended to start cooking milk sauce. Heat in a pan 30 gr. butter. Fry in it until golden brown 30 gr. flour. Pour in to the mass of 80 ml. of milk. Wait until bubbles appear.
2. Knead and stir the products to create a uniform viscous consistency. In the prepared sauce, throw 30 grams. crushed walnuts. Pour 10 gr. sugar and seasonings that you like the most.
3. In a separate skillet, heat up a small amount of vegetable oil. Fry half the finely chopped onion in it. Then prepare 0.3 kg. spinach on the classic technology. Fill it with 0.5 l. boiling water.Boil a few minutes.
4. Mix all prepared products in a common container. Protome on lazy fire for about a quarter of an hour. Serve the finished dish, sprinkle it with finely chopped fresh herbs and croutons.

Cooking details

1. It is mandatory to rinse the herbs with running cool water before each cooking. Get rid of thick stems, spoiled leaves and other debris. If desired, boil the spinach, the procedure should be carried out in salted solution just a few minutes.
2. Then fold the greens into a colander to get rid of excess fluid. For maximum benefit from raw materials, it is best to steam it. Moreover, with this method of cooking, the leaves acquire a pleasant moist and soft structure.
3. If you do not have a double boiler, then a sieve is suitable as an alternative. Sketch greens into it and place over a pot of boiling water. It takes only a few minutes to prepare. When frying in a skillet, spend no more than 2 minutes on the procedure.
4. If the greens were previously frozen, then it should be thawed naturally in the refrigerator. The procedure will take a long time, but in this way the useful composition will be preserved to the fullest extent. As soon as the raw materials are thawed, squeeze out the moisture and cook in the usual way.

Selection

1. If you want to extract the maximum benefit from the product in question, you should follow some rules of choice, as well as consumption. In fact, there is nothing difficult in this, so you won’t have too many questions. However, the neglect of such recommendations may entail particular harm to the body.
2. The best option would be if you grow the plant yourself on your own plot. In this case, you can be firmly confident that the raw materials will be the most natural and useful. In addition, to breed such a plant does not cause any difficulties on its own. You can harvest spinach from spring to autumn. Then, if necessary, it can be saved for the winter.
3. The only thing that should be noted, experts do not recommend waiting for full ripening of the leaves. You can collect underripe. Young leaves contain significantly less oxalic acid. Therefore, this product is much safer than ripe. Take into account the same criteria when buying plants in stores.
4. Try to choose only juicy and young leaves with a bright color.It is best to consume such raw materials fresh. This way you can get the most out of it. When preparing various dishes, it is best to use a double boiler. In this case, the valuable composition is practically not lost.

Harm

1. There is no doubt that the presented plant has a lot of positive qualities. However, raw materials can seriously harm the human body. Therefore, before consuming the product, be sure to consider some subtleties.
2. It is strictly forbidden to consume the plant with the disease of gout, ulcer, gallstone and kidney stone disease. Arthritis and rheumatism are also contraindicated. The problem is that the leaves contain a high concentration of oxalic acid. Such an enzyme provokes an aggravation of the proceeding diseases.

Remember, any dishes that you cook with spinach should not be stored. Therefore, try to make such portions that you can eat at a time or during the day. Preparations for the future are not suitable, they will not bring any benefit to man. On the contrary, nitrogenous salts begin to accumulate in the raw materials.

Video: how to cook spinach