Black Sesame - Health Benefits and Harm

White sesame (sesame) is a spice widely used in cooking. But not everyone knows that black sesame seeds are much more useful, therefore, they are more expensive.

The distinctive features of black and white sesame

Sesame is a valuable Shrovetide plant, represented by about 25 species. People use the product of Indian origin, it is not found in the wild, cultivated culturally. There are many varieties of Indian varieties, seeds vary in color.

White sesame is widely distributed on the shelves of our stores, but it is not often possible to meet its black fellow, despite the impressive range of positive qualities.

The main difference between these two types:

1. The seeds of black sesame are sold unpeeled, their middle also has a dark shade. But the white grains are cleaned in advance, they are white inside.
2. Black seeds taste bitter, but the oil from such a product comes out better. White seeds have a mild nutty flavor, they are used mainly for baking various treats.
3. Dark sesame has a bright tart flavor, but his white fellow cannot boast like that.

What do black sesame seeds consist of

In Asian countries, it is considered that the oil for the preparation of which black sesame seeds are used is the elixir of immortality. From untreated seeds is much more good.

Vitamins A, B and antioxidants black sesame seeds contain much more than its white counterpart.

Phytosterols, lignans, which have a depressant effect on the formation of harmful cholesterol and prevent the formation of fat, are contained in large quantities in such a product.

Black sesame is very rich in calcium, since a substantial part of this component is located in the husk, and in white grains it is lost during the cleaning.

Important! Patients suffering from lactose intolerance should systematically use sesame.

In addition, black sesame can boast of content:

• Selena;
• phosphorus;
• copper;
• magnesium;
• manganese;
• gland;
• zinc;
• glycerol ester;
• various vitamins (A, B, E, PP);
• ascorbic acid.

The composition of the seeds contains dietary fibers, which bring invaluable benefits to the digestive canal (up to 6%).

The benefits of black sesame seeds

You can talk about the benefits of black sesame seeds for a long time.

1. A unique product helps rid the body of toxins and toxins, which can be achieved due to the laxative effect.
2. Thanks to phytin, the content of mineral components is normalized.
3. Introduction to the diet of such seeds leads to stabilization of metabolic processes and reduce the likelihood of obesity due to beta-sitosterol.
4. The presence of vitamin PP normalizes the functioning of the digestive organs.
5. Replenishes calcium deficiency in the body.
6. Leads to normal blood pressure.
7. Phytosterol has a destructive effect on fatty plaques that form on the walls of blood vessels. Thus, it can be argued thatthat black sesame can prevent the formation of blood clots and blockages of veins, capillaries.
8. High-volume calcium reduces the likelihood of osteoporosis.
9. Thiamine is involved in processes that contribute to the better functioning of the nervous system.
10. The presence of riboflavin makes hair and nails healthy, strong, they look great.

What can be treated with black sesame

Black sesame is often used in the treatment of certain ailments.

1. When gastritis. Should receive 1 tablespoon of oil obtained from sesame, 1 or 2 times a day. For pain that suddenly appeared in the stomach, it is recommended to drink 1 large spoonful of oil (both sesame and olive oil will do). The pain passes.
2. For heart. Due to the fact that sesame oil can boast the content of a substance that has a strengthening effect on heart muscle and blood pressure, this product is desirable for people suffering from heart disease.
3. Tidy up the nervous system. Thanks to magnesium, B vitamins, antioxidants and amino acids, this product is indispensable for those who suffer from insomnia, stress.
4. The benefits to the brain. A number of valuable components and substances present in the oil, has a positive effect on brain activity, reduces the likelihood of such pathologies as Alzheimer's disease and multiple sclerosis.
5. From flu and SARS. Butter made from black sesame is a great help in resisting colds. Means, heated in a water bath, is rubbed into the chest of the patient. After that, the patient must be dressed warmer and wrapped in a blanket.
6. For digestion. Systematic intake of sesame oil will help fight constipation, gastritis, peptic ulcer. Drink it should be up to 3 times a day for one incomplete large spoon.
7. On the guardian of women's health. Eastern women know firsthand what benefits unique seeds can bring. A daily intake of small amounts of this useful product helps to maintain a healthy reproductive system. This method significantly reduces the likelihood of mastopathy, other pathologies of the mammary glands.
8. Cleansing the body. The preparation made from sesame seeds removes toxins and toxins from the body.To make it, the black grains are ground in a coffee grinder. This powder should be taken for 1-2 weeks on 1 table. spoon, drinking water. This method will not only help cleanse the body, but also contributes to getting rid of excess weight.
9. Healing agent. If calluses, abrasions, cracks smeared with sesame oil every day, they will heal faster.
10. Wrinkle mask. On the basis of sesame oil, you can make an excellent cosmetic composition that can smooth the skin and eliminate wrinkles. Equal volumes of cocoa butter and sesame oil are mixed together. The resulting product is applied to the skin, washed off after 20 minutes. The procedure is repeated three times in 7 days.

Harm of black sesame seeds

Despite the wide range of useful qualities, when consuming dark sesame seeds, you should stick to a reasonable framework. In some cases, the product may be harmful.

1. Minimizing sesame should be done by people with high blood clotting, thrombosis, thrombophlebitis.
2. Since there are a lot of minerals in the product, patients who have stones in their kidneys, as well as with serious disruptions of mineral metabolism, should refrain from taking.
3. Sesame high-calorie, so do not need to include it in the menu for those who are concerned about the problem of excess weight.
4. An allergic reaction to this product, although rare, is still encountered. You need to be careful when you first receive.
5. Usually, sesame is forbidden to eat in large volumes during the period of treatment with cardiac glycosides, as in tandem they can provoke arrhythmia.

Important! Black sesame can increase bleeding, so taking this product during menstruation is required to stop.

Extremely careful to receive the product should be treated in the period of carrying the baby to future moms. The use of seeds without measure can cause premature termination of pregnancy. However, in reasonable amounts it is extremely useful for women in the position, being an invaluable source of calcium.

Sesame Use Rules

Black sesame is widely used in cooking, traditional medicine, cosmetology. It is added to dishes in its original form, in grains, such as we acquire it in supermarkets. It should be added to dishes at the end of the cooking process so that all useful properties are preserved in it.

Sesame oil is used as a dressing for salads.By the way, this product has a specific taste, which not everyone may like.

In the recipes of traditional medicine and cosmetology, a unique product is used as one of the components of various recipes. In this case, it is crushed to a state of homogeneous mass and thoroughly mixed with other components. Pure oil can be used as a rubbing agent for colds.

Black sesame - a unique product, the benefits of which no doubt. It is actively used in traditional medicine, cooking, cosmetology. Highly valued butter made from sesame. Sesame must be included in the diet, but only in reasonable amounts.

Video: the useful sesame and sesame oil