Melon during pregnancy - the benefits and harm

Pregnancy is a period in a woman’s life when she can finally relax her abdominal muscles and feel beautiful. Many women love pregnancy because of their special relationship to their own person. The future mommy can show a little fun, and most importantly, she can enjoy her favorite delicacies without a twinge of conscience. Indeed, it is believed that the wishes of a pregnant woman is the need of her body for certain vitamins. Perhaps, therefore, in many nations there is a belief that a pregnant woman can not be denied. But even immense gluttony will not lead to anything good - a woman will suffer from overweight, this will lead to depression, those extra pounds will complicate the course of pregnancy. To avoid this, you need to choose not just delicious, but also useful delicacies, one of which is melon.This gourd culture, which gives a pregnant woman not only a sweet and rich taste, but also a large number of nutrients.

Useful properties of melon during pregnancy

The benefits of melon due to its rich composition. The flesh of this juicy fruit includes glucose, vitamins, folic and ascorbic acid, carotene, fiber, and various trace elements. Since the melon belongs to the class of pumpkin, and the species genus - cucumber, the melon can be safely attributed to vegetables. What is the benefit of this sweet vegetable for the body of a woman depleted in pregnancy?

1. Melon quenches thirst perfectly, it is very important for pregnant women, especially in late periods and in hot climates. The fact is that at high temperatures pregnancy becomes more complicated many times, a large amount of water leads to edema. But the melon will help you get rid of the exhausting feelings of thirst for a long time.
2. The diuretic effect of the melon is effective not only for edema, but also for hypertension, the melon helps to normalize blood pressure.
3. Melon stimulates an increase in the level of hemoglobin in the blood, it is an excellent prevention and treatment of iron deficiency anemia.
4. In the melon a lot of folic acid, which is extremely important for the baby in the womb. Particularly valuable folic acid in the early stages, when the body of the fetus is only formed. Vitamin B9 reduces the risk of developing fetal neural tube pathologies.
5. And also the melon is a wonderful antidepressant that helps to calm down, improve sleep, and normalize the psycho-emotional state. This is very important for women during pregnancy, who are often nervous, sleep poorly, and suffer a lot. Melon is especially useful for future moms who continue to work - the pulp increases efficiency and concentration.
6. Melon has a lot of vitamins, including vitamin C, which supports immunity at the proper level. In winter, fresh melon is difficult to find, but it is often dried and dried, made from candied fruit. It is not only very useful in the period of flu and colds, it is also very tasty!
7. Another common problem for pregnant women is the slowing down of the perilstatic gut against the background of the activity of the hormone progesterone. Melon contains natural natural probiotics, as well as a lot of fiber in it, which easily cleans the intestines from stagnant masses.Treatment of constipation is also an effective prevention of hemorrhoids.

Very often, the melon is used externally - they make various useful masks for hair and skin. By the way, if you want to get all the most valuable, you need to eat melon almost to the very crust, all the important substances are collected in this part of the fruit. Melon pulp has a mild warming effect, it is often made lotions on the chest in the fight against cough. You can cope with ulcers and ulcers with the help of a melon crust - just rub the affected skin area with it and the inflammation will disappear. It is very good to use melon juice for allergies - add the juice to the bath and add warm water. The resulting solution will quickly soothe the itching, remove swelling and redness from the skin. Such treatment options are very useful during pregnancy, when many drugs are banned, especially in the early stages.

Harm melons during pregnancy

The melon itself is very useful and practically safe. But in conditions of poor ecology and the pursuit of profit, we can meet melon full of nitrates. In no case do not buy the early melon, when the current season of melon culture is not yet open.Most likely, the first fruits did not ripen themselves, this involved chemical reactions. This is very important, because the melon absorbs nitrates perfectly, which can be extremely harmful for a woman in position.

In addition, you need to know how to eat a melon correctly. Melon pulp is not combined with other products, so it is rarely used in baking, in the preparation of cocktails, etc. You can not eat melon on an empty stomach or on a full stomach - it is best to taste the sweet juicy delicacy a couple of hours after the main meal. In combination with dairy products, water or alcohol, melon can cause bloating, flatulence, diarrhea.

In addition, melon is high in calories, it has a lot of glucose. Impose a delicacy on diabetes and obesity is impossible. If you are overweight, try to use melon in the morning. In addition, among the precautions in eating a melon can be liver and kidney diseases, acute intestinal pathologies.

How to choose the right melon?

To enjoy the juicy taste and safe composition of the melon, you need to choose it correctly. This melon, which was not subjected to various treatments, ripens not earlier than August. There are a lot of melon varieties, especially in Central Asia.They can be yellow, green, striped, round, elongated. When buying a melon, try to choose a large copy, but it should not be too heavy. Smell a melon - a ripe fruit will surely delight you with its scent, if the melon does not smell, it is most likely immature. Try to knock on the skin with the palm - a ripe melon will make a dull sound.

Carefully inspect the surface of the melon - on it should not be cuts, dents, damage. Melon should not be brown spots - this is the first sign of rotting. But the green streaks - not always a sign of immaturity, in some varieties it is quite normal. Try to press lightly on the melon - it should be moderately elastic. Too hard melon - immature, there is no sweetness in it. Too soft can be overripe or even rotten inside. The tail of a ripe melon should be dry. In no case do not buy a cut melon - it quickly deteriorates, can cause food poisoning. At home, carefully consider the fibers and melon seeds - if the fibers are bright and the seeds are well separated from them - you can safely enjoy a quality product.

Melon is a true symbol of August.A good melon will certainly please any person - it has a characteristic honey taste and a sweet languid aroma. Ripe melon is the best dessert on any occasion. Choose a delicious melon and enjoy the natural benefits of the pulp with your baby, which you wear under your heart!

Video: the benefits or harm of melon