Blackberries during pregnancy - the benefits and harm

The benefits of blackberries have long been recognized by traditional medicine. In the quality of decoctions, tinctures and charges used almost all parts of the plant. Berries also bring considerable benefits. During pregnancy, the tastes of women often change, sometimes unpredictable. Already no one is surprised by the request "to bring salted fried strawberries." If you want something, it means that the body is missing something. Therefore, food should be diversified in terms of taste.

Description of the plant and its beneficial properties

Blackberry is well known to residents of central Russia. Wild berry grows in damp forest ravines near water or the edges of swamps. Blooms in early summer and blooms until September. On the branches at the same time there are flowers, ovaries and ripe berries. This is a beautiful honey plant. Low shrub is of two types: creeping and erect.This fruit berry ripens at the end of summer. Naturally, large, tasty and healthy berries with a slight sourness could not but interest gardeners. Gradually garden varieties of blackberries appeared.

There is no particular difference in the level of utility of different plant species. Therefore, it is not necessary to set a goal to find the fruit of the creeping plant It is important that they are tasty and fully ripe, as a pregnant woman does not need an upset stomach because of a few unripe berries. Among the nutrients noted:

• tannins;
• flavonoids;
• organic acids;
• inositol

You can not only eat berries, useful decoctions, juices and infusions of leaves. There are no age restrictions; these products can be used both by children and adults. For a pregnant woman are important components such as:

• sucrose;
• fructose;
• potassium;
• manganese;
• carotene;
• B vitamins;
• pectin;
• organic acids: salicylic, block, tartaric, citric;
• mineral substances in an easily digestible form;
• vitamin E;
• a range of antioxidants.

When there is a risk of viral infection, eating berries, tea and decoctions from the leaves of the plant will help to survive a dangerous period in full health. If, nevertheless, it was not possible to protect yourself from a cold, the antipyretic and analgesic effect of the blackberry will come to the rescue as an alternative to medicines. Moreover, during pregnancy their use is undesirable or should be minimized.

The content of folate, a derivative of folic acid, reduces the risk of spontaneous abortion, the development of congenital malformations.

Use blackberry

A pleasant variety of diet goes well with a list of the beneficial properties of these berries. They have a mild laxative effect, the juice quenches thirst well in febrile conditions.A small amount of blackberry helps to normalize sleep and reduce overall excitability, has a tonic effect. Anti-inflammatory effect gives juice for liver diseases, signs of gastritis and anemia.

The daily use of a small amount of berries will have a beneficial effect on the general condition of the pregnant woman’s body, the level of immunity and hemoglobin values. Reduce blood viscosity, reduce swelling and normalizes high blood pressure.

In the first half of pregnancy, the vitamins contained in the blackberry will help activate the blood flow in the uterus and placenta, ensure the development of the nervous system of the fetus.

For the second half of pregnancy, calcium and phosphorus, magnesium and potassium are of particular value. There are about 20 macronutrients in blackberries and each substance brings invaluable benefits to the body of the future mother.

Eating fresh berries helps to improve the work of the intestines, increase appetite, reduce gas formation and stimulate peristalsis, facilitate the release of bile.

Blackberries can be stored in dried form and brew like tea. It tolerates freezing and retains most of the nutrients.Very tasty in the form of compote and jelly. Calorie product is low, weight gain due to its fresh use does not threaten.

To choose the most delicious berry, you need to pay attention to these signs:

• color should be dark purple;
• berries are dry and hard, without a stem;
• sweet aroma, not sour;
• berries are clean, with no signs of mold;
• There are no stains and stains on the container.

Fresh product is stored in the refrigerator for no more than 2 days. If it is clear that it will not be possible to eat everything, then you can put the remainder in the freezer.

Berries are suitable not only for food. If you regularly make masks from chopped blackberries with sour cream and honey, you can reduce skin greasiness, narrow pores, prevent the occurrence of inflammatory processes. Such masks rejuvenate the skin of the face and restore hair.

Contraindications

Caution should be exercised in the period of acute ulcers, gastritis, pancreatitis.

During pregnancy, the reaction of the body to a new product is very difficult to predict, so everything is learned through trial and error. But the unique composition of the blackberry and its comprehensive benefits are worth it to conduct a test test.

In one handful of berries contains the daily rate of nutrients. This is an opportunity to do without medications and tablets of vitamins. With substantial money saving, a tasty complex nutrition of the body is obtained without side effects and with maximum benefit for the mother and the future baby. And the aroma and rich sweet - sour taste of blackberry pleasantly diversify the menu.

Video: useful properties and contraindications of blackberry