Fennel - the benefits and harm to the health of the body

Fennel is widely popular among people leading a healthy lifestyle, and folk healers. The plant is very famous in India, the local population is happy to consume it in order to eliminate some diseases. In many countries, fennel is served for dessert and presented as a gift for the holidays. From here, people are wondering which concerns the harmful and beneficial qualities of the plant. Let's talk about them in order.

Fennel composition

Fennel does not apply to typical plants that can be found everywhere. It is important to know where to buy the fruit and how to choose it. However, if you do everything right, you will get tremendous benefits from fennel consumption.

It's all about the chemical list of elements, which has been studied repeatedly.So, the plant concentrates antioxidants, glycosides, flavonoids and flavones, quercetins, rutin. All these substances prevent the development of liver cancer.

In addition, fennel boasts a large amount of ascorbic acid. 100 gr. vitamin C is more than in the notorious citrus fruits. Ascorbica suppresses the action of free radicals, acting as an antioxidant. Also, the substance strengthens the protective sheath, increasing immunity.

It should be added that as part of the plant concentrates the entire group of B vitamins required for the full operation of the central nervous system. Reception of fennel in food will calm the psyche, will bring the emotional background in tone.

Food and dietary fibers are responsible for the removal of harmful cholesterol from the blood, accelerate the processing of food, normalize blood pressure, carry out the prevention of ailments of the heart muscle.

Tocopherol and retinol are natural “cleaners”. They release the body from toxins, toxins and other harmful compounds. When taking fennel improves the health of the skin and hair.

The use of fennel

1. The special value of fennel carries people with fallen eyesight.Fruits are often used to treat and prevent eye diseases. This is due to the ability of the plant to strengthen the eye muscles, wet the apple. Most often, fennel treats cataract and conjunctivitis.
2. Fruits are useful to people who have experienced renal colic. Especially valuable product for newborns. If you make a decoction of the plant, you can destroy colic, soothe the child's stomach and intestines. All these properties are due to the accumulation of anethole and polymer - substances that regulate the work of the intestine.
3. Fennel is used to create a dietary intake. This menu is used by people suffering from obesity and those who just want to get rid of extra pounds. The plant reduces the appetite, after use, saturates the body for a long time. Also, fruits should be eaten to enhance intestinal motility and microflora.
4. If you systematically consume fennel, you put in order the hair. So, you can easily get rid of hair loss, dandruff, itching of the scalp, cross-section, excessive fat content. In addition, masks can be made from plant gruel.
5. The product increases concentration and has a beneficial effect on the work of the brain forthrough the stimulation of neurons. Fennel should be eaten by categories of citizens who work a lot with their head. Also, the vegetable is useful for students and schoolchildren, because it enhances thought processes.
6. In the summer, it is good to drink tea with fennel. Cool the beverage in advance to quickly quench your thirst and reduce the intensity of sweating. In this drink it is useful to add honey and sea salt.
7. Fennel controls the activity of the nervous system. The product is indicated for consumption by those who suffer from anxiety, anxiety, constant depressions, and poor sleep. The fruits will calm you and charge you with positive emotions.
8. The plant is called fennel due to the special taste. Most often, the product is used to improve urination. In view of this, swelling in the tissues of the internal organs and legs is reduced. In addition, fennel fights with bloating, rheumatism.
9. The above qualities are not the entire list of useful properties of the plant. It increases the level of hemoglobin in the blood, which is extremely useful for girls during the menstrual cycle. During this period, you need to eat fennel to relieve abdominal cramps and eliminate constipation.
10. Biologically active substances improve the work of the gastrointestinal tract, help to cure the ills of the respiratory system, reduce the frequency of "tides" during the climatic period.
11. The plant showed itself perfectly in the treatment of ailments associated with the respiratory system. Fennel suppresses all signs of coughing and completely removes phlegm from the bronchi. The curative effect is exerted by unique enzymes - cyneol and anethole. Substances have expectorant and antimicrobial effects.

The benefits of fennel in cosmetology

The plant contains limonene, phytoestrogens, esters, vitamin complex, and mineral compounds. All these substances are needed to maintain the beauty of the epidermis.

Experts in the field of cosmetology have proven that fennel is useful in the care of mature skin. It reduces the number of wrinkles, removes age pigmentation, evens the tone of the face, retains moisture in the structure. The composition also stimulates cell division, which contributes to the rapid regeneration and production of collagen.

When systematically receiving masks with fennel, the epidermis is less exposed to external stimuli.Fatty oils protect the skin from ultraviolet rays, wind, frost, poor cosmetics.

Useful product for the skin of adolescents who are faced with acne, acne. When taking the plant inside and using it externally, the hormonal background is normalized, the increased release of fat is reduced.

Fennel during lactation

Fennel has gained popularity among healthy products for women during the lactation period. Regular consumption of vegetables will bring a new mother invaluable benefits.

The plant will help to cope with stress and avitaminosis. The product will adjust the production of milk in a short time. That is why fennel is valued by nursing moms.

The product qualitatively increases the synthesis of estrogen, which directly affects the amount of breast milk in girls. Fennel acts as a natural sedative and restores psycho-emotional background.

Fennel with eye disease

The result is achieved thanks to natural antioxidants in the form of ascorbic acid and arginine. Also, the plant contains important stimulants (magnesium, essential oils, cobalt).

Benefit for the body bring fennel leaves, fresh juice perfectly removes irritation and fatigue from the eyes. Fluid must be dripped into the conjunctival sac.

Fennel with indigestion

Indian people traditionally chew the sweet seeds of a plant after every meal. This procedure facilitates the absorption of products. The appearance of an unpleasant odor from the oral cavity is reduced to a minimum.

Proved that fennel is rich in biological stimulants that increase the production of digestive juice. Disorder of the gastrointestinal tract in this case does not threaten you. Enzymes entering the body are completely absorbed by the tissues.

Fennel Harm

Any valuable product must be applied wisely. Otherwise, the body can suffer substantial harm. The use of fennel directly depends on the quality of raw materials, health, method of application, dosage.

It is forbidden to use the plant in case of individual intolerance to the composition or allergic reaction. Refrain from eating fennel in any form if there is a malfunction of the digestive tract and reduced pressure.

Fennel has found wide application in the field of traditional medicine and cosmetology. It is often used to increase hemoglobin, combat constipation, and normalize the psycho-emotional background. The plant improves skin condition. If used improperly, fennel can cause harm.

Video: medicinal properties of fennel