Dates - useful properties and contraindications

Dates are considered an oriental sweetness, with which we have been familiar for a long time. Currently, dried fruit can be easily purchased in the markets and in stores. The fruit is concentrated quite interesting and valuable composition. Dates are valued in a healthy diet, as they are able to completely replace sweets.

Composition and properties of dates

Naturally, this category of dried fruit has a lot of protein, carbohydrates, fatty acids. In the composition, there are quite a lot of ascorbinka, a group of vitamins B, vitamin A.

Sweet fruits endowed with iron, potassium, magnesium, selenium, phosphorus, zinc, manganese, cobalt.

All lovers of the presented raw materials know how high-calorie dates are. In portions weighing 100 grams. more than 280 Kcal. Therefore, for people who have diabetes, it is desirable to abandon the dried fruit.

Perhaps the most significant elements from the chemical list of substances are amino acids. There are more than twenty of them. No amount of vegetables, seasonal fruits or berries are endowed with this amount.

Due to the fact that in the composition of the eastern sweetness there is a lot of vitamin B3 and sulfur, the condition of the skin and hair of a person improves, the liver and kidneys and urinary bladder work well.

Delicacy in the amount of one thing is endowed with 30% of the daily requirement in carotenoids. These elements are essential for improving eye health. But most of all in dates of silicon, the daily norm is exceeded by as much as 6 times (with 100 grams per meal).

Dried fruits have a lot of iron, which prevents iron deficiency anemia. All useful enzymes act simultaneously as preservatives. It is thanks to them that the oriental treats are stored for a long time and do not lose their main characteristics.

Dried fruits of this type are rarely subjected to the use of sulfuric acid in the drying process. This cannot be said about the "brothers" (dried apricots, raisins, etc.). Therefore, the indicator of utility rises, to put it mildly, to unprecedented heights.

It is worth more detail to consider the accumulation of vitamins and their effects on humans. For example, retinol is considered a beauty vitamin, it is important for hairline, epidermis, nails.Vitamin C (ascorbic) is needed to increase immunity.

Thiamine with vitamin B12 improves brain activity, relieves irritability and makes a person stress-resistant. Vitamin B5 is responsible for hematopoietic processes, riboflavin stimulates energy production, and pyridoxine strengthens the psyche and fights insomnia.

Use of dates

1. If you often include the product in the daily diet, a unique composition will allow the body to resist the development of pathogenic and harmful microbes. It was also found that good antioxidant properties are inherent in the fruits. Dates oppose the development of cancer.
2. To prevent the formation of any pathologies, it is recommended to take several fruits on an empty stomach. Valuable enzymes quickly restore the body after severe mental and physical activity. Just a few eaten fruits before work will increase brain activity by 15-20%.
3. Dates are rich in magnesium and potassium. Together, these minerals remove all excess fluid from the body. Fruits are also prescribed for general strengthening and healing of the body.In a short period of time, the protective functions of the body increase. A person becomes more stress-resistant and not prone to depression.
4. The product is recommended to eat in case of heartburn. Special enzymes regulate the acidity of the stomach. Fruits also normalize the level of cholesterol in the blood, removing harmful decay products. In ancient times, healers assured that dates contribute to longevity and are a panacea for almost all ailments.
5. Unfortunately, in the modern world, fruits are not very popular. But this does not mean that the product does not have the same healing properties as before. The systematic eating of raw materials will allow you to deal with various pathologies that are associated with the respiratory tract. The circulatory system is also strengthened.
6. Experts recommend regularly eating dates to maintain the health of the gums at the proper level. Teeth are also strengthened. Fruits contain a lot of fluorine, such a substance strengthens tooth enamel. Consider, in the dried fruit there is a large amount of natural sugars, so you need to rinse your mouth every time.
7. Raw materials are rich in fiber, which has a positive effect on the digestive processes. Also, the fruits are actively used to combat obesity, with proper administration, you can achieve good results. To do this, you need to eat every day for 11 copies.
8. If you include raw materials in the daily diet, you will maintain the health of the heart muscle for many years. This effect is achieved by the previously mentioned magnesium and potassium. Dates increase blood formation and the amount of hemoglobin in the blood.
9. In addition to the pleasant taste and medicinal qualities, dried fruit helps to restore the quality of sleep, you will no longer suffer from insomnia. Also have good qualities and bones of the fruit. From them prepare broths. This tool normalizes the activity of the bladder and kidneys. The composition contributes to the removal of stones.
10. Dried fruit is allowed to give children from 2 years. The limited intake of fruits will only benefit the growing body. Dates are safe for children. Introduce a new product into the diet gradually, the child's body should get used to it.

Recipes for treating diseases

It is easy to understand that the most valuable oriental treats are also excellent healers. There is a decent amount of recipes that relieve ailments. Here are some of them.

1. If you often experience bloating, severe gas, and general stool disorder, do so. Grind the fruit, removing the bones. Combine the pulp with freshly ground black pepper and consume.
2. In cases where the child refuses to eat and loses weight significantly, you need to make a decoction. Mix rice with dates, taking the same amount of each component. Fill with water, boil. Strain and treat the child.
3. With extreme fatigue, moral exhaustion, depression, and sleep disorders, you should use porridge dates with walnuts and honey.
4. If you want to get rid of nervous overstrain, about 40 minutes before bedtime, consume a glass of hot milk with dates.
5. Because the oriental food is a natural aphrodisiac, it is eaten to increase sexual desire. Combine the rubbed dates with hot milk and cinnamon. Insist 2 hours, take.

Contra indications of dates

1. There is a lot of sugar in the composition, it can negatively affect the health of the categories of persons diagnosed with diabetes. If you consider yourself in this category, it is better to refrain from eastern sweets, so as not to harm. Or reduce the amount of consumed dates to two pieces per day.
2. Doctors are extremely advised not to use the fruits of those who often suffer from an allergic reaction, tumors in the kidneys and bladder, asthma, problems of the digestive organs.
3. Still, be aware that date specimens are high-calorie. They do not need to be consumed immediately before bedtime, because heavy food will begin to roam in the intestines, causing discomfort.
4. Be sure to follow the dosage, do not absorb dates in large portions. Otherwise, it can lead to headaches, sleep disorders.

Choosing dates

1. In order to strengthen the health of the fruits of the sun palm, they must be chosen correctly. For example, high-quality specimens are dried in moderation, have a dark brown color, dullness, dry surface, wrinkled.
2. If you see that the product is too light, it indicates its potential maturity. The surface of good fruit does not have mold and sugar.
3. If the product is of high quality, its skin will not be damaged. Suitable for use copies do not stick together, they are dry and homogeneous. Values ​​have dates, inside of which there are bones.
4. Diligent manufacturers dry raw materials in direct sunlight. But other, dishonest firms replace natural processes with the use of chemistry. If so, the fruit will glitter. It should be understood that this kind of raw material does not carry positive qualities to man.
5. Dried dates, especially those treated with sugar, attract large amounts of dust and foreign debris. In addition, in the process of packing insects are attracted. Be sure to wash the treat before you eat it.
6. Special attention is paid to storage; the product can be kept in hermetic containers for no longer than 60 days. Dates absorb smells in a short time, so set off strongly smelling dishes.
7. If you prefer to take dried raw materials, it is kept at a temperature of room temperature,and relative darkness. Sometimes there are fresh treats on sale, they can be frozen and kept for up to 2 years.

Eastern sweetness has won our hearts for a long time. Dried fruit has not only a pleasant taste, but also a number of healing properties. Regular eating of the product will not hurt various ailments. Dates are considered an excellent preventive and restorative.

Video: the benefits and harm of dates for the body