Dates during pregnancy - the benefits and harm

The fruits of dates are not just tasty and nutritious fruit. This is an amazing eastern delicacy, with which many beliefs and legends are connected. Dates are known to man for more than one millennium. Once a year, Muslims keep a strict fast - for 40 days they can eat and drink only after sunset, during the daytime nothing can be eaten. So, in the period of this strictest post, the first thing in the diet of a person who has not eaten a whole day should be dates. These nutritious fruits give strength for a long time, saturate the body with all the necessary vitamins and trace elements. Even in the desert, when caravans went on long journeys, they always took dates with them - they are well kept, they quench their thirst perfectly, they allow them to get enough of a small amount of food. Knowing the benefits and values ​​of dates, they are offered to pregnant women, because they need a double portion of useful substances.

Useful properties of dates during pregnancy

Dates are rich in carbohydrates, dietary fiber, organic and fatty acids, various trace elements and vitamins. A date is a fast source of energy, it contains fructose, glucose, sucrose. Calorie dates are high enough, but the product is very satisfying, only 3-4 fruits will help you to satisfy your hunger. This is a unique product that you definitely need to enter into the diet of a pregnant woman.

1. Against insomnia. Future moms know that the longer the pregnancy, the harder it is to find a comfortable position for sleep. Frequent urge to urinate, stuffiness, swelling, heaviness in the abdomen, pain and stifling, crushed sides, inability to sleep on the back and abdomen, nerves - all this prevents normal sleep. Dates contain almost all the vitamins of group B, which favorably affect the state of the nervous system. Only 5 fruits of dates before bed will help you cope with even chronic insomnia.
2. Against stretch marks. The composition of dates is tocopherol - vitamin E, the content of which directly affects the condition and elasticity of your skin. The more dates you eat, the more hydrated your skin will be.This will allow it to stretch without breaking.
3. Folic acid. Dates are especially useful to eat in early pregnancy, because the fruits contain such folic acid, which is important for future mothers. Folic acid is the most important vitamin that should be drunk during pregnancy, from the planning stage itself up to week 14, until all the organs of the baby are fully formed. Folic acid reduces the risk of developing fetal neural tube pathologies.
4. For hair and nails. Many future moms complain that their hair and nails during pregnancy often break, literally crumble and crumble. It's all about the lack of vitamins. The baby grows and takes the lion's dose of nutrients from the mother's body, it affects teeth, hair, nails and skin. In dates, a lot of calcium, phosphorus and iron, it makes the hair shiny and hair strong.
5. For concentration attention. Dates have a unique ability - they quickly bring a person to life, increase mental alertness and attention, improve memory, increase overall performance. This is especially useful for pregnant women who continue to work and study.It is especially important to carry dates in the first trimester of pregnancy, when toxicosis tends to sleep, confusion, weakness and apathy appear.
6. For the nerves. Future mom is often nervous. For the most part, hormones are to blame - they make a woman whiny, irritable, nervous. But often there are problems at work related to pregnancy, it seems to a woman that she is not beautiful, the future mom is worried about financial and housing problems. All this undermines the condition of a pregnant woman. Dates contain a soothing component that will help you build a psycho-emotional background, relieve irritation, become more stress-resistant.
7. Edema. Sweet fruits do not just improve mood and delight the eye. Dates have a diuretic effect, allow you to use them in the fight against edema and excess fluid in the body.
8. For childbirth. Often women are given several fruits of dates before childbirth. During strong contractions, a woman cannot eat normally - it is simply impossible. But you need a snack - it needs strength for the efforts, especially if the delivery lasts more than 6 hours. Dates - the perfect solutionfructose and glucose will give future mom energy. And dates contain oxytocin, which stimulates contractions, allows you to speed up the process of delivery. In addition, fructose in the composition of dates stimulates the production of milk - this means that immediately after birth, mommy will receive colostrum.
9. Against toxicosis. Dates contain a huge amount of potassium, which allows you to remove intoxication of the body, it delivers more oxygen to the brain. And most importantly, the sweet taste of dates allows you to suppress an unpleasant feeling of nausea during toxicosis. In the early stages of pregnancy, a woman cannot eat normally due to constant vomiting. If you eat 10-15 dates per day, do not worry - the baby will receive all the necessary food.
10. For hemoglobin. Dates contain a decent amount of iron, which allows the fruit to be used as the best remedy for anemia. Regular consumption of dates will help a woman get rid of dizziness, nausea and weakness.

And dates are a great substitute for harmful sweets. Standing in the store in front of the counter with delicacies, try not to choose cream cakes and pastries, but dried fruits - they are just as tasty, but much more beneficial for the body.This will help you not to increase the hanging sides by the end of pregnancy, and after giving birth you will be able to quickly return to your previous weight.

Harm to dates

Dates can be eaten fresh or dried, often in the stores of our country only dried fruits are sold. Fresh dates are often added not only to desserts, but also to meat and fish sauces - this makes the taste of the dish more piquant. From dried dates make flour and use it in the preparation of sweet pastries. Eat dates in any form - the fruits of your health!

Video: the benefits and harm of dates for the body