Mustard oil - beneficial properties and contraindications

All oils are in great demand among supporters of proper nutrition, and this is not surprising. Herbal composition saturates the body with all the necessary enzymes. Mustard oil gives visible results not only in the field of cooking, but also a cosmetic focus, as well as traditional healing. Due to the widespread demand of many people are interested in the quality of the composition and possible negative reactions from the use. Let's take it all step by step.

The composition of mustard oil

Any product is more expedient to consider from the point of view of what substances it can boast of. So, in the squeeze of mustard seed concentrated many poly - and monounsaturated fatty acids.

Among them are linoleic, linolenic, amine.Also, the product is not deprived of choline, chlorophyll, synegrin, phytoncides, isothiocyanates.

In the oil accumulate vitamins of different groups. The most honorable place is given to vitamin K, vitamin D, tocopherol, retinol and others.

It is worth mentioning separately the representatives of the B-group. Their list includes pantothenic and folic acids, riboflavin, niacin, pyridoxine, thiamine.

Interestingly, almost 100% of the oil is given to fats, its caloric content is as much as 897 units. But do not be afraid of this value, because the product is not taken in large quantities.

Useful properties of mustard oil

Since you already have an idea of ​​what substances are included in the base, consider the useful qualities of the oil, taking into account the elements presented.

1. Retinol. Otherwise, it is called vitamin A. The element is important for the full strengthening of immunity during the period of avitaminosis, off-season, the spread of the epidemic of influenza and ARVI. Vitamin A lubricates the walls of the esophagus, as a result of which the food is not frozen and does not ferment in the intestines. Retinol is also important for the skin, it uncorks the sebaceous ducts and tightens the pores (when applied externally).
2. Vitamin D. Improves blood composition by increasing the production of new red blood cells.It enhances the absorption of phosphorus and calcium, thereby making bone tissue more dense without a porous structure. Against this background, the condition of the nail plates and teeth also improves. Vitamin D boosts immunity, so oil is useful for those who are often sick. Also, this element is responsible for the work of the heart muscle, conducting prevention of various pathological processes associated with the main muscle.
3. Fatty acid. In the composition they are given a lot of space, so it is necessary to consider the effect of these substances on the human body. Fatty acids carry out the prevention of colon cancer, improve the passage of food through the digestive tract, lubricate the mucous membranes, prevent constipation. They reduce the accumulation of cholesterol in the blood channels, preventing atherosclerosis. Acids are responsible for increasing the defenses, as well as the correct operation of the thyroid gland and the entire endocrine system as a whole.
4. Tocopherol. Otherwise, this substance is called vitamin E. It is necessary for the relief of the negative effects of poisons on healthy tissue. Vitamin acts as a natural type of antioxidant. It removes toxins, prolongs youth, lowers cholesterol and heals abrasions.When ingested, tocopherol heals ulcers on the mucous membranes, normalizes blood clotting and fights against blood clots. Oil should be drunk for people with weak blood vessels, as well as those who experience oxygen starvation.
5. Pyridoxine. This element is easier to call vitamin B6, the main task of which is to maintain the psycho-emotional environment of a person and improve reproductive abilities. Pyridoxine is beneficial for sleep disorders, strong nervousness, and constant exposure to stress. In addition, vitamin B6 is directly involved in lipid metabolism, controls the water balance in the cells, contributes to the transformation of carbohydrates into precious energy, and not fatty tissue.
6. Vitamin PP. Valuable for the female half of the population, because it improves estrogen production. It improves the health of the girl during menstruation, minimizes the pain during PMS, regulates the abundance of secretions and the cycle as a whole. Vitamin PP controls brain activity by stimulating neurons, increases perception, vision, and memory. Complements the effects on the nervous system of pyridoxine and other members of group B.
7. Phytosterols. Otherwise, they are called plant hormones that act as an anticancer, anti-inflammatory, bactericidal, immunostimulating, wound-healing agent. Phytosterols lead to the fact that the removal of bad cholesterol from the blood channels. Phytosterols are necessary for the prevention of cancer diseases, difficulties with the endocrine system and the prostate gland.
8. Vitamin B4. It contributes to the speedy cleansing of the liver from various kinds of toxins. Cleans this internal organ from the effects of alcohol intoxication, restores the structure of tissues. Vitamin B4 is important for the brain, it enhances mental activity and fights against fatigue of any kind.

How to take mustard oil

1. Any product has a daily rate that is not recommended to exceed. A day is allowed to take no more than 4 tablespoons, this figure is typical for an adult.
2. The best way to receive mustard oil is in its pure form or in fresh salads. Heat treatment is not allowed, because the composition will lose most of the nutrients.
3. In order to prevent seasonal colds or improve overall health and tone, it is recommended to take 1 teaspoon of oil daily in 3 doses.
4. Be sure to start dating with small portions in order to react to possible allergies in time. First, use 5 ml., Then 10 and so on.

Mustard oil for diseases

The composition has shown itself well in the fight against colds. With the help of oil, you can easily cure a sore throat, inflammation of the bronchi and lungs, runny nose. In any case, the symptoms for such ailments are almost the same. You can get rid of the problem without difficulty.

Nasopharyngeal disease

1. When properly used, the tool copes with sinusitis, sinusitis and a simple cold. During treatment, the oil should be rubbed near the nasolabial folds closer to the nose. Also pay due attention to the area of ​​the temples and eyebrows.
2. For greater efficiency, the procedure is recommended at bedtime. To enhance the effect of the healing composition, the above areas are recommended to warm with warm salt. An alternative is a boiled egg.
3. To get rid of a simple cold, the raw material can be dripped into the nose. Be careful not to overdo it with the amount of the composition.

Treatment of the lungs and bronchi

1. Mustard oil is often used to warm the lungs and bronchi. As a result, the respiratory organs are freed from excess mucus. Rub the warm product chest before bedtime. Cover the body with a cotton towel and put on a warm jacket. Go to bed.
2. Additionally, it is recommended to rub feet with oil. To soon get rid of cough, you need to connect 20 ml. warm mustard and 5 gr. finely ground sea salt. Spread a homogeneous mixture of the chest and back to redness.
3. Put on a warm thing and go to bed. The noticeable result will be visible after 3 procedures. To relieve the bronchi from excess fluid, you can rub the body with a mixture of mustard and camphor oil. Take the compositions in equal quantities.
4. In addition to rubbing, you can get rid of the disease through inhalation. Boil the pot with plain water. Add a small amount of mustard oil and cumin seeds to the liquid. Cover your head with a thick bedspread and start breathing over the pan.The procedure takes 15-20 minutes.

Inflammation of the ears

1. If you are experiencing an unpleasant ear inflammation in the form of otitis, you should resort to using oil. In the sick shell should drip 2-3 drops. After that it is recommended to plug the ear with cotton wool. Lie for a while in bed. In this case, the diseased ear should be at the top.
2. As a no less effective alternative, it is recommended to resort to the help of a compress. Bury a sore ear with raw material. Insert a fleece and warm your head with a thick scarf. Additionally, the bandage can be secured with a bandage.

Liver disease

1. Not many people know that using mustard oil can perfectly clean the liver. Often for this procedure, use lemon juice and olive oil.
2. If you replace the olive oil with mustard, you can achieve a better effect. There is a stronger cleansing effect.

Contraindications mustard oil

1. Mustard oil, like any product, has a number of contraindications. Not very useful acids in the form of ecosenic and erucic acids are present in the raw materials.
2. Such enzymes have a negative effect on the heart muscle. Therefore, in diseases of the cardiovascular system, the product is strictly contraindicated.
3. It is forbidden to take oil with increased acidity of the stomach and in the presence of peptic ulcer. In addition, it is necessary to take into account individual intolerance.

Mustard oil has an impressive list of useful properties. With the help of the product you can get rid of a number of serious pathologies. In addition, the raw materials showed themselves very well in the treatment of colds. Before starting a wellness course with oil, you should consult a doctor.

Video: the useful mustard oil