Pomegranate juice during pregnancy - the benefits and harm

Juicy pomegranate is considered one of the most useful fruits on the planet. Juice from ripe grains is prescribed for the treatment of various diseases, dietary intake. Especially important pomegranate fresh for the cardiovascular and circulatory system.

Many doctors prescribe juice therapy for pregnant women. Amino acids and iron, as well as an interesting set of vitamins have a positive effect on the organisms of the mother and baby. However, sour and concentrated juice can be dangerous in some cases and even cause side reactions. Yes, and choose a real pomegranate drink with a healing effect is not so simple.

Chemical composition

Ripe grains of a tropical fruit contain concentrated nectar. It contains the following components that are useful for the organisms of the future mother and child:

• organic acids (tartaric, citric, malic and others);
• tanning components;
• amino acids (essential and non-essential);
• sugars (fructose, glucose and others);
• water-soluble polyphenols;
• vitamins of group B, C, A, PP, E;
• pectins;
• tannins;
• isoflavones;
• traces of plant fiber;
• macro- and microelements (iron, potassium, iodine, magnesium, copper, calcium, selenium, phosphorus, sodium, and others).

Pomegranate juice in excess contains potassium, which is important for the normal functioning of the heart and circulatory system. Due to the microelement, the muscle copes with the increased load during the formation of an additional gestational circle of blood circulation.

Iron in nectar is perfectly assimilated due to vitamin C, produces prevention of anemia of pregnant women, fetal hypoxia. No wonder pomegranate juice is prescribed to pregnant women with low hemoglobin or an insufficient level of red blood cells.

In addition to folic acid, pomegranate contains its natural form - folacin, which provides for the development of the child’s nervous system, the development of internal organs, and also reduces the risk of defects and pathologies.

Thanks to antioxidants and isoflavones, rejuvenation of the body occurs, cell regeneration and renewal.These components produce antipyretic and anti-inflammatory effects, help fight pathogenic microflora and resist colds.

Pectins, tannins and traces of fiber have a positive effect on digestion and intestinal peristalsis, increase its motility, facilitate the absorption of beneficial components. It also produces a lingering action, helping to fight diarrhea.

Useful properties of pomegranate juice during pregnancy

Tasty and tart fresh affects the organisms of pregnant women and children in various directions.

1. Removes excess fluid from tissues. The slight diuretic effect of the juice allows you to clean the kidneys of toxins and metabolites, remove water from the body, which quickly reduces puffiness in the later periods.
2. Cleans and tones blood vessels. Pomegranate is known for its ability to dissolve cholesterol and atherosclerotic plaques that block vessels and interfere with normal blood flow. Potassium and other minerals strengthen the vascular walls, prevent fragility, which reduces the likelihood of significant blood loss during childbirth.
3. Reduces pressure.Nectar from pomegranate seeds gently and gradually reduces the pressure to the normal level, preventing the development of preeclampsia, eclampsia and attacks of hypertension in the later stages, as well as in multiple pregnancies.
4. Reduces signs of toxicosis. Pomegranate juice eases the condition of the future mother, reduces the attacks of nausea, improves the appetite and stimulates the functioning of the digestive tract. Enough to drink a glass of fresh juice an hour before the intended snack, so that the pregnant woman can fully eat.
5. Strengthens mucous surfaces. The astringent action in combination with antioxidants provides rapid regeneration and healing of the mucous membranes, including the tissues of the oral cavity.
6. Increases blood clotting. Pomegranate is involved in hemostasis, reducing the risk of vaginal bleeding, as well as severe blood loss during childbirth.
7. Helps to lose weight. Pomegranate juice accelerates metabolism, providing fast and complete absorption of nutrients. It also breaks down fats and cholesterol, helping a pregnant woman not to gain excess in the 2nd and 3rd trimester. Low calorie (60 kcal per 100 ml) allows you to use fresh for diet.
8. Increases immunity.Vitamin C, amino acids and antioxidants make the prevention of infectious, catarrhal and inflammatory diseases.
9. Improves generic activity. Nectar from pomegranate seeds strengthens the muscular system and ligaments, and during labor it promotes the natural secretion of oxytocin.
10. Positively affects the appearance. Pomegranate juice can be used to nourish, moisturize and tone up the skin of the face. Thanks to the antiseptic effect, pimples and dermatoses disappear, complexion improves, freckles and pigment spots are whitened. Nectar can be rubbed into vulnerable areas (upper chest, abdomen), which will reduce the risk of stretch marks and sagging.

How to drink future moms

Nutritionists advise pregnant women to push fresh from the pomegranate seeds. It is important to choose the right fruit:

1. Get in season.
2. The top of the fruit should be darker than the rest and completely dry.
3. The fruit should be elastic and firm without light or dark spots, soft zones, dents.
4. A thin aroma should emanate from the peel (the characteristic bright smell indicates the over-ripening of the fruit or the use of essential oils, flavors).

If you can not squeeze the juice yourself, you can buy ready-made, but only from a trusted manufacturer. Good nectar fits all parameters:

• bottled exclusively in glass;
• stored in closed form no more than a year, and in the open up to 3 days;
• the country of production coincides with the region of pomegranate cultivation;
• the drink is prepared by direct extraction from first-class raw materials;

There are no sweeteners, preservatives, dyes, citric acid, as well as impurities of other juices as a basis (for example, elderberry, beetroot).

You also need to understand that fresh juice from the grains is very concentrated and extractive. It must be diluted 1 to 1 with purified water or other juice (beet, carrot, pear, etc.).

It is advisable to drink the juice through a straw, which will reduce the contact of organic acids with sensitive enamel. You should also rinse the oral cavity with water or a solution of soda after drinking the drink.

Contraindications and harm

Abuse of any, even the most useful fruit, leads to the occurrence of adverse reactions.Pomegranate juice is concentrated, astringent and sour, which raises a number of problems:

1. Strengthening effect can lead to chronic constipation, which so disturb pregnant women in the later stages.
2. Vitamin C, esters, extracts and other components in the composition of the drink are the strongest allergens that cause dermatitis, urticaria, food poisoning, and in rare cases, angioedema.
3. Sour fresh acid increases the acidity of the stomach, which can cause exacerbation of gastritis and ulcers.
4. The diuretic effect of juice loads the kidneys and the excretory system, so pyelonephritis, cystitis and even urolithiasis can develop.
5. Acid drink corrodes tooth enamel, which is so crumbly and washed away during pregnancy.

In connection with the possible harm the doctors made a list of strict contraindications for the use of pomegranate juice:

• acute toxicosis, preeclampsia;
• bleeding disorders, including a tendency to increased thrombosis;
• allergic to red vegetables or fruits, citrus;
• hypotension and vegetovascular disorders;

Diseases of the gastrointestinal tract (ulcer, colitis, gastritis, acidity, pancreatitis, hemorrhoids, heartburn, chronic constipation, and others).

The pledge of good tolerance of the juice - the right choice of fruit or supplier of nectar. Only 100% natural juice nourishes the body of a woman and a child with useful components, preventing the development of anemia, gestational diabetes, fetal hypoxia, eclampsia and other pregnancy complications.

By consuming fresh pomegranate, a woman fills the body's needs for vitamins, antioxidants, amino acids and dietary fiber, which removes the need to take expensive synthetic drugs.

Video: health benefits of pomegranate juice