Figs - useful properties and contraindications

Not many people know that figs belong to the category of flowers, and not fruits or berries, as everyone used to believe. An ancient domesticated plant is called fig or fig. Figs are consumed in various forms, including a fresh, dried, dried look. On its basis, no less useful jam is prepared, as well as decoctions and infusions. For these and other reasons, people are interested in information that affects the beneficial and harmful qualities of the fruit. Let's talk about them in order.

The composition, use and properties of figs

The value of figs is great, but the benefits need to be considered in terms of the elements that are in the composition.

1. Many in the inflorescences of protein, beta-carotene, retinol, vitamin PP, ascorbic acid, group B vitamins, minerals.Of the latter, copper, magnesium, potassium, phosphorus, sodium, calcium and others occupy an honorable place.
2. Figs are not deprived of coumarin, acids of the organic type, carbohydrates (presented in the form of easily digestible glucose and fructose). Fig stands in second place after nuts in the accumulation of potassium in the composition. This mineral compound is needed by the heart muscle and the entire circulatory system.
3. Figs used folk healers for therapeutic and preventive purposes in vitiligo, asthma, anemia (iron deficiency anemia), cough, fever, tachycardia. They are also treated with neoplasms in the kidney cavity, an enlarged liver.
4. Diuretic properties make people eat fig from puffiness and fluid accumulation in tissues. The laxative effect helps with constipation and stool disorder. Fig leaves are used in the form of lotions for the treatment of large abrasions, wounds, skin lesions.
5. The incoming mineral compounds maintain blood pressure and reduce its jumps, tone the heartbeat and eliminate the signs of arrhythmia. All this is made possible by the inclusion of potassium and magnesium.
6. What is interesting is that there is 2.5 times more iron in figs than figs in apples.Therefore, fig is used when anemia is suspected and for treating an existing disease.
7. The product contains nicotinic acid, it is considered an excellent way to thin the blood and improve its circulation. This reduces the risk of blood clots, blood channels are cleared of cholesterol, stroke, heart attack, thrombophlebitis and other pathologies are prevented.
8. In fig very much fiber and other dietary fiber. They are necessary for the activity of the digestive system, kidneys, liver. Systematic reception of figs leads to the fact that the body is completely cleansed from slagging, toxic substances, poisons of a different nature. Fig is necessary for the treatment and prevention of constipation.
9. Vitamin E, which is also called tocopherol, has antioxidant properties. This substance prevents the negative effects of free radicals on healthy cells, resulting in the prevention and treatment of cancer.
10. During catarrhal diseases a fig is also necessary. A decoction based on it and a fresh plant helps to get rid of mucus in the airways, helps to reduce the temperature, accelerates sweating.Glucose and fructose, which are found in figs, help to recover faster after surgery or prolonged illness.
11. Fruits accumulate ascorbic acid in a decent amount. Vitamin C is necessary for general immunity, it supports the action of tocopherol and retinol. Figs are used to make teas, decoctions, and infusions that help to effectively deal with angina and flu.
12. As part of a lot of calcium and phosphorus, in combination, these mineral compounds are necessary for compaction of bone tissue, teeth, nail plates, hair follicles. The accumulation of laxative substances leads to a comprehensive purification of the kidneys from small tumors.

The benefits of dried figs

1. The composition of dried figs many substances that are available in fresh figs. But the volume of some incoming elements after heat treatment increases by several times. This list includes the natural saccharides that the brain needs to function properly.
2. In addition, the dried fig has a laxative effect, due to which the body leaves even the most complex stagnation, toxic substances, heavy metal salts.This type of figs improves digestion much better than fresh.
3. Compotes, infusions, teas are prepared on the basis of the fruit. Such drinks are consumed during the seasonal epidemic of influenza, acute respiratory viral infections, tonsillitis to increase immunity. Also, the decoction of the dried fig removes heat, sputum from the cavity of the respiratory system.
4. After heat treatment, the accumulation of iron increases significantly, which makes figs even more useful. It prevents iron deficiency anemia, improves blood composition and circulation.
5. It is used as an additional remedy for tachycardia, bronchial asthma, female gynecological diseases, urolithiasis (with masses up to 5 mm in size).
6. In dried figs there are much more B vitamins, they are necessary for the human nervous system, as they control the psycho-emotional environment. Broths of dried or dried figs help with insomnia, elevate mood, stimulate the neurons of the brain.
7. Figs in any form, whether fresh or dried, is considered a panacea for many male diseases. So, the fetus prophylaxis inflammation of the prostate gland, prostatitis, impotence.

The benefits of figs for women

1. For many years, the female half of the population is happy to use figs to maintain health and beauty in particular. The composition contains antioxidants that prolong the youth of tissues. This is made possible by the removal of toxins and slags.
2. As part of a calcium, which strengthens the nail plate, hair, skin. Figs extract is added to all kinds of caring cosmetics (bath foams, salts, creams and body lotions, tonics, etc.) and perfume.
3. For skin diseases, the pulp of the fresh fruit can wipe rashes, acne, versicolor, eczema, psoriasis. Also effective lotion of puree figs mass.
4. Girls during menstruation often suffer from a decline in hemoglobin, because most of the iron is washed out with blood. Figs restores the deficiency of this element, eliminates the apathetic state and emotional outbursts.

The benefits of figs for pregnant women

1. Almost everyone knows that taking medication during gestation is not a good practice. Therefore, it is recommended to start eating figs before the off-season.A unique composition to saturate the body with beneficial enzymes and strengthen it.
2. Fig without effort struggling with avitaminosis, anemia and catarrhal diseases. Therefore, it is not necessary to resort to the help of harmful drugs. The fruit does not negatively affect the child. Experts advise to include raw materials in the daily diet.
3. Many women suffer from common problems during gestation. Most often there is indigestion and constipation. To cope with the troubles, it is recommended to eat only 3 fruits per day. Digestive processes are fully restored.

Figs and milk when coughing

1. In folk medicine, fig is often used to eliminate various types of cough. Fig perfectly removes mucus from the bronchi, relieves inflammation in the throat, fights against high body temperature. For greater efficiency, it is better to take raw materials with milk.
2. 250 ml. liquid is taken 3 dried fruit. Boil the ingredients after boiling for 3 minutes. Remove the container from the heat and wait for it to cool to an acceptable temperature.To taste you can mix a small amount of honey. Take this tool 3 times a day until recovery.

Figs for weight loss

1. Earlier we considered the enormous benefits of the fruit for people. Unfortunately, few people know that fig helps a lot in dietology. Due to the valuable composition of the fruit, you can fully snack. The body for a long time will not feel the feeling of hunger.
2. It is allowed to replace one or two meals a day with fresh figs. As a result of this diet, you can throw off a significant amount of unwanted pounds. In addition, the body will not feel discomfort.
3. In addition, a person receives tangible benefits in the form of saturation with valuable enzymes. Figs perfectly cleans tissues from slagging, toxic substances and high cholesterol. The result is a soft and noticeable weight loss.

Contraindications figs

1. Fig has a number of positive qualities. If you decide to improve your health, you should consider some contraindications. Otherwise, the general condition of the person may be aggravated.Fruits are contraindicated in pancreatitis, gastritis, diabetes and gout.
2. Do not eat figs with a tendency to obesity. You can also consult a nutritionist and set an individual daily rate. Do not lean on raw materials before an important event. Fig has a good laxative effect.

Figs selection rules

1. As soon as you decide to purchase fresh fruit, you should carefully approach the process. In no case do not choose the damaged copies, in addition to the lack of benefits, you can face a number of additional health problems.
2. Fig is a perishable product, so in the hot season it is not stored for a long time. With dried figs things are different. If you yourself did not prepare the fruit before drying, then there is a risk that the fig was spoiled.
3. As for fresh figs, it is worth choosing fruits that have a pleasant aroma. To the touch the shell must be elastic and have no damage. The fermented sourish odor, the increased softness of the fruit and the sticky skin testify to the staleness of the fruit.
4. Often, suppliers collect the fruits still immature, such a simple move allows us to extend the expiration date of figs. As a rule, fig in this form does not have a characteristic smell. Fruits look green with a hard shell. Consider, unripe figs do not yet have all the useful qualities.
5. Do not always pay attention to the color, depending on the type of shell may have a different shade. Therefore, it is not necessary to think that the fruits are not ripe, relying solely on the appearance. Figs of different varieties may have a yellow, dark blue and purple hue. The latter is most often found on the market.

Rules for storing figs

1. You should not buy a large number of figs for fresh eating at a time. Otherwise, figs spoil in just a few days even in the fridge. Eat a treat right after coming home.
2. If you can not wait at all, then you can afford to eat a few fruits right on the market. Consider, as a last resort, you should eat figs after the purchase within 3 days. Also, it will not be superfluous to wrap each fruit in a dry napkin. A little trick will keep the fruit fresh longer.The paper will absorb excess moisture.
3. Allowed to store fresh figs in a dry jar. Also from the fruits in advance it is necessary to remove all moisture. Do not try to close the container with a lid. Fruits must be ventilated. Then send the figs in the refrigerator for storage. Ensure that there is no foreign smell in the chamber. The fig absorbs aromas well.

Fig has unique healing qualities. The rich composition avoids the formation of a number of ailments. With the help of raw materials, you can strengthen the immune system well and avoid vitamin deficiency. In addition, figs effectively cope with colds. If you have a suspicion of contraindications in the form of chronic diseases, go for an examination before eating the product.

Video: the benefits and harm of figs for the body