Raisins - the benefits and harm for women and men

Raisins are shrouded in myths, legends have been composed of it for many decades. It is nothing more than dried grapes, retaining all the valuable substances. Raisins come to us from the countries of the East, it is widely used in cooking and folk healing. The leader of dried fruit has its own advantages and disadvantages, which we will talk about.

Types of raisins

Today, man knows about four main varieties of raisins.

1. Amber, or brown. This variety is different fleshy and impressive size. As a rule, 2-3 stones form in one dried berry. Amber raisins are produced from ladies fingers.
2. Golden (light, light brown). The most common type of raisins, which is usually found on store shelves in packaged form.Light dried fruits are preferably prepared from green or white grapes.
3. Yellow. Zest has an average size, as well as a golden appearance. Typically, such dried fruits are obtained from white grapes, each berry has one large stone.
4. Black (dark maroon). Raisins are made on the basis of red grapes, in which there are no stones. Depending on the degree of maturity of the raw material, the dried fruit will turn out to be either excessively sweet, or, on the contrary, dry and not cloying. Black raisins undergo chemical treatment less than the others, therefore it is difficult to dispute its benefits. It is this dried fruit used in therapeutic and prophylactic purposes.

The composition of raisins

Before analyzing the useful qualities of dried grapes, it is necessary to pay attention to its list of chemicals. The composition of raisins will tell you about the true properties.

So, the honorable place in the dried fruit is occupied by mineral compounds. Of them produce the most valuable, such as potassium, iron, magnesium, copper, phosphorus, calcium. All minerals are stored in the raisins at 98%.

As for vitamins, dried fruit took over 85% of the total volume of vitamin PP, riboflavin, pyridoxine, thiamine, folic acid, retinol, tocopherol, vitamin P.

From other equally useful substances, ash, a small amount of water, starch, cellulose, tartaric and oleic acids are isolated. Grapes are high in calories, and raisins have even greater performance. It contains 70% of sugars, which affects the nutritional value.

In portions of raisins weighing 100 grams. accumulates 263 Kcal. Do not abuse the dried fruit, so as not to harm the figure. Naturally, people with diabetes should give up raisins altogether. From 100 gr. 66 gr. take up carbohydrates, 3 gr. - proteins, 0.5 gr. - fats.

The benefits of raisins

1. Experts in the field of cardiology recommend their patients "cores" to use raisins to normalize the activity of the heart muscle and the entire circulatory system. The substances entering the raisins clear the vessels of cholesterol, thereby carrying out the prevention of many serious diseases (thrombosis, varicose veins, etc.).
2. If you have vegetative-vascular dystonia or arrhythmia, you should take decoctions based on dried raisins. Dried fruit helps to recover from a recent stroke or heart attack. If anemia is detected, dark raisins will help increase hemoglobin and improve blood composition.
3. Not without the value of raisins for the digestive system.Due to the accumulation of antioxidants, dietary fiber and pectin, intestinal peristalsis improves, its microflora is normalized. Raisin frees the body from toxic substances, and decoctions are used for severe intoxication.
4. Despite the number of saccharides, raisins are used for dehydration. It maintains the water balance, but in this case it is necessary to consume broths. For dysentery, dried fruit will also be beneficial, but you need to eat it with bones.
5. Strong brewed raisin tea contributes to the discharge of sputum in the respiratory tract, relieves inflammation. For this reason, drink drink with pneumonia, bronchitis, wet cough. With a cold and the beginning of the development of a cold, raisins should be mixed with wild rose and prepare a decoction of these fruits.
6. It is difficult to ignore the beneficial qualities of dried grapes for the human nervous system. In the raisins are concentrated valuable vitamins of the B-group, they have a slight sedative effect. Therefore, decoctions and dried fruits themselves should be eaten with stress and insomnia.
7. Dried berries have a pleasant ability to increase the flow of bile, as a result of which the liver is discharged.Raisin restores its structure, opens the bile ducts. It is useful to drink a decoction for men and women who have a craving for junk food and other addictions.
8. There is a lot of calcium in raisins, which is necessary for building bone tissue, nails and teeth. A decoction of raisins whitens the enamel, prevents gums from bleeding, kills bacteria in the mouth and fights bad breath. This drink must be consumed for the prevention of stomatitis and caries.
9. Older people need to consume dried grapes to prevent senile dementia, as well as to combat joint pain. Raisins and tea with it are needed for the prevention of osteoporosis, arthritis, arthrosis, etc.
10. Patients who have identified cancer diseases, it is recommended to eat dried grapes. It contains special substances that do not allow new capillaries to form in the area of ​​the tumor. Consequently, the raisins block the flow of blood to the cancer cells, triggering the self-destruction of the neoplasm.
11. People who suffer from swelling on the face and legs should regularly consume a decoction of black or yellow raisins.Such a drink has a mild urinary effect, due to which the heaviness in the extremities will subside and excess fluid will come out.

The benefits of raisins for women

1. Useful qualities of raisins for women are determined by their iron content. This mineral compound is necessary to improve health during menstruation and menopause.
2. Broths of raisins lead to normal psycho-emotional environment of a woman. Add half a handful of dried ingredients to regular tea to prevent insomnia and reduce the effects of stress.
3. Unsaturated acids, which are rich in dried berries, support healthy skin and hair. Infusions on the water with raisins can be rinsed with hair to prevent dryness and loss.
4. For the skin, it is better to use fresh grapes, having previously ground them in a slurry together with the skin. Such home remedies struggle with pigmentation, black spots and peeling.
5. Not without the valuable effects of raisins on the body of a pregnant and lactating woman. Dried grapes increases the fat content of milk and increases its production, facilitates the condition of a woman in the first trimester of gestation.

The benefits of raisins for men

1. Raisin brings no less benefit for the strong half of humanity. The product is recommended to be included in the daily menu, for people who lead an active lifestyle or play sports.
2. Raw materials have a positive effect on the body, replenishing lost strength. Regular eating raisins raises vitality. The presence of proteins in the product allows you to actively build muscle mass.
3. The presence of arginine (amino acid) in the product helps to solve problems with potency. Raisins significantly increase sexual desire.
4. The presence of potassium in the raw materials improves the urinary system, toxic compounds are derived. In folk medicine, raisins are used to treat and prevent prostatitis.

The benefits of raisins for weight loss

1. In dietetics, raisins are used as an additional component of the nutrition menu. In solitary form, on the other hand, the product will trigger rapid mass gain. Therefore, for the benefit of the body during weight loss, it is necessary to eat no more than 50 grams. dried fruit.
2. Regular eating will reduce hunger for a long time while losing weight.If you have a wild desire to eat something harmful, replace it with raisins. The composition will satisfy hunger and saturate the body with an enormous amount of beneficial enzymes and minerals.
3. In addition, raisins will have a positive effect on the gastrointestinal tract. The raw material perfectly cleans fabrics from slagging and heavy metals. Before bed, pour 50 gr. raisins with boiling water. In the morning, strain the composition and eat throughout the day.

The benefits of raisins for children

1. Raisins can be purchased at any time of the year, so a useful delicacy should be included in the menu of a growing organism. The undoubted advantage of raw materials is that it can be given to children from an early age.
2. Keep in mind that you can include raisins in the menu when a child can chew berries by himself. You can cut the fruit into pieces. Special product will be useful for a growing body due to the rich vitamin composition.
3. Raisins are high-calorie foods, so the poet is perfect as a nutritious snack during walks. Despite the high content of natural sugar, raisins do not cause tooth decay.
4. On the contrary, the berries contribute to the prevention of caries,therefore, sweets and similar sweets can be substituted for raisins. Raw materials strengthen the immune system due to the high content of iron and fiber.
5. It is recommended to eat the product regularly for children who spend a lot of time with their peers, for example, in kindergarten. Raisins prevent seasonal colds and viral diseases. Consider, it is important to comply with the measure of the fruits eaten.
6. If the child eats immensely dried fruit, in a short time the body will accumulate fat. As a result, the child may face the problem of obesity. Such a disease at an early age is difficult to treat.

Harm raisins

1. Despite all the benefits, raisins have their drawbacks and can harm the body. In order not to run into problems, you need to respect the daily rate of raw materials. Abuse of dried fruit often leads to excessive weight gain.
2. Raisins contain 7 times more sugar than fresh fruit. Therefore, the product is strictly contraindicated for consumption by people suffering from diabetes.
3. Also, raw materials are not recommended to eat in case of diseases of various types in the oral cavity. Raisins are forbidden to eat with the open form of tuberculosis and acute ulcers, as well as gastritis.

Undoubtedly, a good raisin has a lot of useful qualities.Dried grapes need to be eaten with anemia to increase hemoglobin. Raisin is shown to take the core and those who suffer from low immunity from nature. However, it should be understood that the dried fruit can cause harm.

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