Squashes - useful properties and contraindications

Vegetables should be included in the daily food, usually they are given about 30-40% of the total. The zucchini is considered the ardent representative of such cultures. It is affordable, tasty, has a balanced chemical composition and valuable qualities. Let's look at the main characteristics.

Useful properties of the zucchini

1. Vegetable concentrates a lot of substances that favorably affect the activity of the heart muscle and the vascular system. The product with its systematic reception removes cholesterol accumulations from the cavity of the blood channels. Thus, serious prophylactic measures of varicose veins, atherosclerosis, and thrombosis are carried out.
2. Squash nourishes cells with oxygen and prolongs the youth of tissues.This is possible due to the strengthening of all metabolic processes, including the particular blood circulation.
3. Since the product can be safely called low-calorie, it is with pleasure consumed by adherents of diets and a healthy lifestyle. Zucchini cleanses the intestinal tract, fights against the strongest stagnation and constipation.
4. This type of vegetable is 89-91% water, which is good news. A structured natural liquid is necessary to restore the electrolyte balance and the correct functioning of all systems and organs of a person.
5. Despite the vast accumulation of various compounds, dietary fiber in the tavern is extremely small. This affects favorably the work of the stomach and intestines. Zucchini relieves severity and soreness, normalizes microflora and peristalsis.
6. The product concentrates vitamins, minerals and amino acids that are beneficial for the immune system. All of them in the midst of an epidemic of ARVI and influenza have auxiliary effects and increase immunity.
7. Due to its ability to improve the removal of water from the body, swelling is removed. Therefore, people with heavy legs syndrome and constant fatigue in the limbs, it is useful to eat this vegetable.
8. The accumulation of natural antioxidants prevents early aging of organs and tissues. So that they do not collapse, zucchini must be subjected to short and minimal heat treatment.
9. When cholecystitis zucchini is useful because it increases the outflow of bile. It unloads the liver and helps to restore its structure. Patients with diabetes need to eat a vegetable to remove excess sugar from the blood and normalize the course of the disease.
10. Vegetable has the best effect on the skin, on its basis it is necessary to make moisturizing and rejuvenating face masks. For people with arthritis, the product will also be useful, because it eliminates salts and reduces pain.
11. There is a so-called squash diet, which is aimed at complex cleansing of the body from toxic substances, alcohol intoxication, radionuclides, and the strongest stagnant phenomena.
12. When consumed daily 0,2-0,3 kg. vegetable you will never again encounter constipation, heaviness in the stomach, abdominal distention, flatulence, gas and other problems of this type.

Zucchini for pregnant women

1. Low calorie and the ability to remove excess water from the body encourages pregnant girls to eat zucchini regularly. Also, the vegetable does not act as an allergen, so it will not cause problems to the fetus.
2. On the contrary, the systematic eating of the product leads to the enrichment of the placenta with oxygen, as a result of which the baby is formed in the womb in accordance with the period of gestation.
3. Ladies in such a delicate situation complain of heartburn and constipation. If you consume a vegetable every day or every two days, you will forget about such a delicate problem.
4. The product is valuable for its effects on bone tissue. It forms the musculoskeletal system of the child, and also reduces the likelihood of congenital malformations.
5. Due to the diuretic and choleretic properties of a pregnant woman, there are no problems with the liver, gall bladder and ducts, or kidneys.
6. In addition, the composition will bring value to the categories of persons who are in the lactation period. Vegetable culture increases the fat content and nutritional value of milk. But it is worth being careful not to give it (milk) bitterness.

Squash for diabetics

1. Diabetes mellitus is equivalent to fairly severe and inconvenient diseases. Ailment is an elevated blood sugar level, in which glucose cannot penetrate into the cells due to the lack of appropriate receptors.
2. Typically, the disease is accompanied by increased blood pressure and its jumps, slow metabolism and against this background, appearing obesity.
3. Zucchini due to the fact that it is low-calorie, removes excess sugar and accelerates all metabolic processes.
4. Moreover, the vegetable has a low glycemic index, which is useful for people with this disease. In food, you must take the product with minimal heat treatment.

Zucchini for cardiovascular system

1. Many people know that the vegetable contains a fairly high concentration of magnesium. Substance necessary for the protection and strengthening of the cardiovascular system. Regular eating zucchini will be an excellent prevention of the development of various pathologies.
2. The product dilates blood vessels. As a result, the walls of the arteries are significantly relaxed. During this process, blood circulation is improved and blood pressure is stabilized.Vegetable perfectly cleanses the body of antioxidants and carcinogens, improving the function of internal organs.
3. Due to the abundance of potassium and magnesium, zucchini fully strengthens the heart muscle. Pectin is also present in the vegetable in sufficient quantity. This substance is necessary to cleanse the vessels of cholesterol plaques. The result is prevention of the development of atherosclerosis, stroke and heart attack.
4. Systematic eating vegetables helps cleanse the body of homocysteine. If the level of such a substance is exceeded, cardiac pathologies will begin to develop. In the zucchini just a large amount of folic acid is present. This enzyme neutralizes the negative effects of homocysteine.

Squash for sight

1. The benefit of the fetus for the visual system is achieved due to the abundance of beta-carotene. The body, in turn, with the help of this enzyme synthesizes a large amount of retinol. It is vitamin A that is needed to improve vision and eye health.
2. Beta-carotene, which does not have time to be used in the tissues, acts as an antioxidant.As a result, the risk of developing various pathologies is reduced. Among such diseases can be noted glaucoma, akle dystrophy and cataract.

The benefits of zucchini seeds

1. It is worth noting that vegetable seeds are no less beneficial to humans than pulp. In order to fully saturate the body with the necessary enzymes, it is recommended to eat about 15–20 units of raw materials daily. Seeds are best dried in advance in the sun.
2. Official medicine has recognized that vegetable seeds have many positive qualities and help to cope with serious pathologies. The raw material perfectly eliminates helminthic invasions. The positive effect is achieved thanks to santoninu.
3. In addition to medicinal properties, zucchini seeds have a good sedative effect. With the help of raw materials, you can quickly relieve emotional and physical stress. There is a high content of fats in the seeds, which makes the product popular in cosmetology.

Contraindications zucchini

1. It is not recommended to include the product in the diet for pathologies that are associated with the kidneys. An additional load in the form of a large amount of potassium will be directed to the organs.If the body does not cope with this, there will be big problems.
2. When diseases of the gastrointestinal tract zucchini should not be consumed raw. In other cases, the vegetable will only benefit. Remember about the prescribed daily rate, do not abuse the raw materials.

Squash is undoubtedly useful for all vital systems of the human body. Low calorie content and the practical absence of allergens in the composition make the vegetable indispensable in the right diet and various diets. But it is worth considering the possible adverse reactions from consumption.

Video: health benefits of zucchini