How to deal with cellulite at home

Often, girls are faced with the problem of the formation of cellulite. The causes of the defect there are many. These include daily stress, individual peculiarities, ecology, hormonal disruption, lack of water, bad habits, sedentary lifestyle, lack of physical exertion, unhealthy diet and diet, pregnancy. Regardless of the reasons, this feature must be eliminated.

Method number 1. Massage from cellulite

Massage is considered the most common way to get rid of cellulite. The process improves blood circulation in problem areas, causing increased production of collagen. Enzymes are involved in the breakdown of fatty layers. To achieve the desired effect, the procedure should be carried out 1 time per day for 3 months.

Massage with vacuum cans

1. Silicone-based vacuum cups can be purchased at the pharmacy, they are ideal for the procedure for getting rid of cellulite.
2. Take a bath, spend enough time in it so that the body relaxes and the skin warms up. Apply shower gel to problem areas.
3. Take a silicone jar, squeeze a little and attach to the place with an orange peel. Drive the device in circular motions in problem areas.
4. Be careful, do not stay in one area for more than 2 seconds. Otherwise, you can not avoid large bruises. Do not be alarmed if you find small bruising.
5. The first procedure should be carried out about 4 minutes to redness of the dermis. After getting used to the skin to manipulate, increase the time gradually, reach 10 minutes at a time.

Massage with honey

1. Take a hot bath with sea salt. Rasp the skin, rub the problem areas with a hard washcloth. After this, repeat the procedure with a scrub. Clean with terry towel extra moisture in the area of ​​the procedure.
2. Take 120 gr. honey, put it on the palm, attach to the problem area, hold for a few seconds. Then sharply pull back your hand.
3. Next, perform a pat on the spot with an orange peel so that the honey sticks to the dermis. Spend simple manipulation for 25-30 minutes.
4. If the product is not sufficiently sticky, place it in the refrigerator for 20 minutes before the next procedure. To increase the efficiency, add chili pepper or mustard powder to honey.

Water jet massage

1. First rinse in the shower and relax. After that, set the temperature of the water slightly warmer than cool. Adjust the shower head by adjusting the powerful water jet.
2. Take a comfortable position for you. Direct the shower to the problem area. Massage in circular motions. Every 2-3 minutes, change the temperature of the water from cool to hot, and vice versa. Next, go to another area with an orange peel.
3. At first, massage with a temperature difference of no more than 10 degrees. The duration of the procedure is no more than 12 minutes per area. After 6-8 days, the result will be visible.
4. You can also massage the abdomen. It is forbidden to manipulate pregnant women. The procedure should be combined with a small physical exertion.
5. Start pumping at home, ride a bicycle to breathe fresh air. There are no special restrictions in sports, pick up the most suitable hobby for yourself.

Method number 2. Diet for Cellulite Reduction

1. Start eating healthy foods that are high in natural protein. It is found in trout, tuna, chicken, salmon and turkey. It is necessary to adhere to a diet together with sports. Such foods generally have a good effect on skin elasticity and health.
2. Make it a habit to eat at least a handful of any nuts a day. Eat salads from fresh and steamed vegetables, dressed with olive oil. Take capsules based on fish oil or badger oil separately. Components improve the cardiovascular system.
3. Natural pomegranate and citrus juice, red berries, raisins, cabbage, and dried cranberries also help burn cellulite. Some seasonings are able to rid the body of fat. These include turmeric, onion, garlic, tmit, nutmeg and ginger.
4. It is completely worth refusing from sugar, salt and various sweet soda.Forget about chocolate bars and fast food. Packaged juice is also not a useful product. Give preference to homemade fresh juices.
5. To rid the body of harmful toxins and toxins, it is necessary to take the habit of drinking filtered water in an amount of at least 2-3 liters per day. Combine the purified liquid with herbal teas and tinctures. It is allowed to use milk and berry mixtures without the addition of ice cream.
6. Cost limit yourself to receive large portions of food. Eat infrequently, but a lot, is not considered the right action. Divide the food intake by about 5 times a day, while the portions should be small (about 300 grams.).
7. Be prepared for the fact that the new diet should consist of 65% of fresh fruits and vegetables. In this case, the correct carbohydrates will occupy 20%, and fats only 15%. Begin a new day correctly, take the habit of drinking a glass of water with lemon after waking up.
8. Do exercises, then proceed to the meal. For the morning meal porridge is best suited. Instead of sugar, the product can be sweetened with honey. Add berries, muesli, fruit or nuts to the dish.
9. Also in the daily meal you need to include cereal cottage cheese and natural dairy products. Do not forget to periodically consume seafood, boiled meat, eggs, legumes and cereals.
10. It should be abandoned and from homemade compotes, twists and canned food. Avoid quick snacks with sandwiches and other similar foods. For a time, forget about flour products. It is forbidden to eat white bread, potatoes and sweets, replace them with dried fruits.

Method number 3. Exercise from cellulite

1. Try your laziness and eternal excuses, start running. Give the procedure daily for 20 minutes. The result will be visible after 12-14 days. If possible, alternate light running with acceleration.
2. If you have the opportunity to often go to the pool, engage in water gymnastics. Procedures are aimed at people with health problems. You can easily perform exercises in the water without additional load.
3. Learn to jump on a rope if you have never done anything like it. Exercises are effective and may well replace running. In the process of performing jumps, almost all muscles are involved, the blood is accelerated throughout the body. Fat begins to melt even in secret places.
4. Also do not forget about swimming, physical activity during this exercise affects all muscles. You not only tighten the skin and lose weight, but also strengthen the body as a whole. So you can build a natural metabolism.
5. If you do not have the means to go to the gym, do squats without leaving your home. Do the most deep squat in 2-3 sets of 10-12 times. Repeat the exercise twice a day.
6. Perform lunges. Focus on one leg, feed the second one as far as possible. Stand in this position for 15-20 seconds. Change leg, follow 2 sets of 12 repetitions. If possible, combine several exercises for one workout.
7. An important exercise is considered squatting. Bend your knees slightly in this way if you sit on a chair. Hold this position for 25 seconds. Perform the exercise 3 sets of 10 times.
8. Do not forget to swing legs. Lie on your right side, start lifting your left leg as far as possible. Perform 15 reps on each side.

Method number 4. Cellulite wrap

1. When preparing the mixture, stir it so that no lumps remain. Otherwise, the concentration of the substance may adversely affect the skin.
2. Once you have prepared the mass, do a test test on a small area of ​​the body. Apply the paste on the skin, wait about 25 minutes, rinse. Look for any inflammation or allergic reactions. If the process is successful, feel free to apply the composition to problem areas.
3. It is important to monitor the state of health throughout the wrap. If you feel the heat or deterioration of health, rinse the mixture with hot water, use a glass of milk or kefir.
4. If necessary, remove excess composition with paper towels. After that, take a contrast shower. First, the water should be warm, then cold. Next, wipe the body dry with a towel, apply anti-cellulite cream on problem areas.
5. The procedure for getting rid of orange peel should be done in several stages. Try to wrap after a hot bath. Thus, the effectiveness of the procedure will increase up to 3 times.
6. Wrap should be carried out 1 time per day for 2.5 months.If you are not satisfied with the result, extend the procedure for another 3 weeks. The proportions indicated below are taken into account with a weight of 65-75 kg. If necessary, increase the number of components based on your body weight.

Natural coffe

1. Calculate the required amount of bulk composition so that you can cook 120 ml. strong coffee. Add 45 gr. instant gelatin, wait for swelling, pour in 35 gr. honey, mix thoroughly.
2. Apply the compound evenly to problem areas, wrap with food film, wait 50 minutes. After a while, pat on the places of application of the mixture for 4 minutes, rinse with cool water.

Clay

1. Buy four-color clay. Mix on 35 gr. each composition, add 40 gr. sea ​​salt. In parallel, start cooking herbal infusion. Pour 150 ml. boiling water 40 gr. birch bark, wait 1 hour. Next, strain the liquid.
2. After that, mix the infusion of bark and clay base. Achieve uniformity of composition. Apply the mixture on the problem area, wrap the body part with polyethylene, wait 1.5 hours. Then wash with a cool shower, rub the problem areas with a hard washcloth.

To get rid of cellulite, you need to put a lot of effort. Be ready to give up your favorite food, sweets. Start an active lifestyle.Tie bad food habits, make the right diet. Consider gymnastics options (squat, lunge, jump, run), massage and wrap.

Video: how to get rid of cellulite in a week