How to deal with constipation during pregnancy

Disorders in the work of the intestines in pregnant women are a phenomenon that is quite frequent and dangerous for the body in this position. Constipation - an incomplete and difficult emptying, characterized by systematic. If delays with a stool exceed the interval of three days a week, the situation should be brought under control. Problems of this kind are found in most pregnant women. After giving birth, in some of them the process of bowel emptying is normalized, but a certain percentage of women in labor continue to suffer from constipation as moms.

Danger of constipation during pregnancy

Future moms are often embarrassed to admit to such a nuisance, but things can only become a temporary phenomenon if you find out the reasons and take action in time.Otherwise, constipation during pregnancy is dangerous not only for the future mother, but also for the fetus, too, and the list of consequences is quite large.

1. After eating, food is processed and should leave the body in about a day. In chronic constipation, these norms can be exceeded up to 120 hours, this leads to the accumulation of toxins that affect the work of all organs. Thus, the body is poisoned.
2. There is bitterness in the mouth, and a feeling of heaviness appears in the stomach.
3. Sleep is disturbed, performance decreases. Regular headaches occur.
4. The body has to struggle hard with accumulated toxic substances, which leads to a decrease in immunity, therefore, susceptibility to various diseases.
5. Constipation - the first step to the appearance of anal fissures and hemorrhoidal cones.
6. And perhaps the worst is the risk of miscarriage or premature birth.

Symptoms of constipation

The first symptoms of constipation:

• pain in the abdomen;
• during bowel discomfort, and the feces become dry and hard;
• rectal bleeding is possible as a result of a bowel movement problem;
• defecation occurs less frequently than four days.

Any of the above symptoms should alert the expectant mother, and if a problem occurs, you should consult a doctor for advice.

Causes of constipation in future mothers

Pregnant women suffer from constipation much more often than other categories of people. An increase in the uterus during pregnancy is a natural physiological process, but it puts pressure on the intestines and hampers normal digestion.

If the problem occurs in the early stages when the womb is not large enough, most likely, the reason for the difficulty in stool lies in the hormonal changes of the pregnant woman. This refers to the increase in progesterone (hormone), which leads to the smooth muscles of the intestine in a relaxed state and prevents the free passage of food through it. It is impossible to influence this process, since it does not depend on nutrition and lifestyle.

In addition, constipation contributes to reduced physical activity, psychoemotional instability, fears and feelings, often unfounded, and also in women waiting for a child reduced stress resistance.

Pregnancy is the period when it is necessary to revise the diet.It is not easy to decide on this when constantly pulling on tasty, but forbidden. Try to remember the future child and that the restrictions are temporary. It should reduce the consumption of sweets, butter products, smoked meats, spices and spices. Promotes constipation and abuse of chocolate, coffee, tea. Deficiency of fiber in the diet of future mothers plays a significant role in problems with the chair.

Medication for women who are expecting a baby should be excluded or limited as much as possible. This also applies to antidepressants, sleeping pills, as well as diuretics.

How to treat pregnant women with constipation

There are relatively safe ways for bowel movement that can be used by pregnant women.

Laxative drugs
These include "Mukofalk", "Fayberleks" and some other similar mild actions. They contain fatty acids and enzymes that have a positive effect on the gastrointestinal tract. The only drawback is that the effect occurs in about a week.

Microclysters
In this case, use a small syringe filled with clean water without additional additives.Just remember that such a method can not be a system, one-time use is allowed, since useful substances are flushed out of the body, and the microflora is destroyed.

Laxative candles
This is a convenient tool for ordinary people, and pregnant women should use it with caution. The most safe are glycerin suppositories and papaverine. This classic version softens stagnant masses of feces and reduces the counteraction of defecation.

Probiotics
Laxative drugs include Duphalac, which has a probiotic effect. It contributes to the rapid release of the intestine and reduces the development of pathogenic microflora in it.

Recipes for the daily fight against constipation

On the basis of dried fruits, you can prepare a mixture not only as a salvation from ailment, but also as a delicious, useful in the presence of vitamins, dessert. These tools are ideal for solving the problem. These include dried apricots and prunes, figs, and carrots with beets. Solve the problem and dairy products, the main thing is that from the date of their manufacture until the moment of reception, the period should not exceed three days.And milk is better to exclude, as a product that promotes fermentation.

And other foods rich in fiber should be included in the daily diet of a pregnant woman.

The process of digestion slows down with insufficient water intake, and the work of the intestine is therefore complicated, and defecation becomes less and less.

Even more simple means is the beginning of a new day with a glass of warm water with the addition of honey and lemon juice. Receiving a drink on an empty stomach regulates metabolism and normalizes the work of the digestive tract.

As for food, it is recommended to include black or bran bread, fruits and raw vegetables, oatmeal, buckwheat, barley groats in the daily ration.

Feasible exercise after consulting a doctor will be the next method for stool regulation. Easy walking, morning exercises, visiting the pool will help the work of the intestines and will affect the improvement of health.

Folk remedies for constipation

On the basis of natural products, it is sufficient to simply prepare a laxative at home.

1. A mixture of oatmeal, beets and prunes in equal proportions (take 300 grams) pour 2 liters of water, boil and keep on low heat for one hour. Chilled and filtered decoction to take a glass at night.
2. 100 grams of prunes, dried apricots and raisins grind, add 2 tablespoons of honey. Eat before bedtime by 2 teaspoons, washed down with warm water.
3. Plantain seeds crushed and 1 tbsp. l pour 100 ml of boiling water. Insisting a couple of hours, you can take twice a day on an empty stomach.

Illegal methods to solve the problem

It is not enough to recommend ways of dealing with a difficult chair without warning against unacceptable methods. You can not self-prescribe laxatives, especially such as buckthorn or senna. They can adversely affect the development of the fetus and contribute to miscarriage.

The use of an enema can generally cause premature labor. This classic remedy is permissible when the probability of having a premature baby is passed, that is, in the prenatal period.

Oil laxatives, for example, liquid paraffin and castorca belong to the mild category, but are not recommended due to the increased fat content, and this is an additional load on the liver, the digestive tract organs, pancreas.

The doctor who controls the course of pregnancy in each case more correctly selects a method with a mild laxative effect to overcome constipation, which will be safe for the unborn child.

It is impossible to offer a universal remedy for the control of a difficult chair. Sometimes a pregnant woman herself, knowing the individuality of her body, together with the doctor’s recommendations, can work out a treatment regimen. The main thing - to discard the constraint and promptly respond to a malfunction of the intestine.

Video: how to help yourself with constipation