How to stop smoking marijuana: useful tips

In some countries, marijuana is allowed to smoke - for the storage and use of this product does not threaten any punishment. Moreover, marijuana is prescribed in small doses for patients with oncology. Smoking this "weed" helps to get rid of the attacks of pain, improves the emotional background. But not everything is as rosy as it would seem. Marijuana is very toxic and dangerous to the body. In some countries, it is equivalent to hard drugs and for her smoking can face a real prison sentence. Before we learn how to deal with a bad habit, let's try to understand what marijuana is, how it affects the human body and whether it is possible to quit smoking forever.

What is marijuana

Marijuana is one of the most common illegal drugs in the world.In fact, it is dried stalks, leaves and flowers of Indian hemp. Hepish is also made from this plant - it is, in fact, hemp molasses. Hashish is much stronger than marijuana and has a more powerful effect on the body. But this does not mean that marijuana is so safe. This drug has hallucinogenic properties - after it enters the body, the perception of the surrounding world is distorted.

Most often, marijuana is smoked by rolling cigarettes out of dried grass, adding grass to the tube. Sometimes a dried plant is added to tea. The action begins almost immediately, as soon as toxins and poisons enter the body. After a puff, 15 minutes does not pass, as the smoker's consciousness changes.

Marijuana produces a hormone of joy - serotonin. However, with each subsequent smoking of this hormone is produced less and less. This forces us to make increasingly stronger inhibitions, to keep the smoke in the cavity of the bronchi as long as possible in order to enhance the effect. However, all this only leads to the fact that toxins affect the body more actively, poisoning it. Many experienced smokers have not enjoyed smoking for a long time - and they do it only because of their addiction.

How marijuana affects the human body

These are just some of the consequences that cannabis smoking can cause.

1. Immediately after use, the heartbeat quickens, the person cannot coordinate his movements, he is disoriented. Often such a person cannot move independently in space - he loses his balance and falls.
2. After the first symptoms, depression and drowsiness appear.
3. With prolonged use of marijuana, anxiety and panic attacks appear, which occur even in the intervals between smoking.
4. The active component of cannabis, which enters the body, very long excreted. For example, if the body gets rid of alcohol in about a day, then signs of marijuana can be detected within a few weeks after smoking.
5. The smoke of marijuana is much more dangerous than tobacco - it has more substances that cause oncology.
6. Smokers of marijuana often develop bronchitis, laryngeal cancer, and tuberculosis. This is due to the fact that the walls of the respiratory organs are exposed to the harmful effects of carbon monoxide.
7. With regular consumption of "weed", brain activity decreases, mental abilities considerably dim - a person cannot memorize basic things.
8. The psychological balance of smokers often changes - they have sudden bouts of rage, panic, unrestrained fun and stress. There are often signs of paranoia.
9. A person can lose not only long-term memory, but also short-term. Sometimes he does not remember how he was in a particular place, does not remember some events from his life.
10. In addition, the physical activity of a person is also reduced - he cannot climb several floors, lift insignificant weight.
11. With constant consumption of marijuana, heart problems appear - suddenly ischemia, arrhythmia, hypertension, and atherosclerosis can occur.
12. Toxic agents also affect the functioning of the reproductive system. Men often suffer from deterioration of potency, the number of live sperm cells is sharply reduced. Women who smoke marijuana, there is a failure in the menstrual cycle due to hormonal imbalance.
13. Smokers with experience experience symptoms such as constant fatigue, nausea, vomiting,dry eyes, rapid pulse, photophobia, dry paroxysmal cough, shaking hands with prolonged absence of the drug in the body.
14. After smoking, addicts have a bestial appetite, which is incommensurable with the real needs of the body.

In addition to the loss of physical health, smokers lose contact with the outside world - because of their habit, they are abandoned by relatives, friends and relatives. They are not interested in social activity - they do not work, they often get money for a drug in an unfair way. All this leads to the fact that a person becomes an outcast of society. In order not to bring the situation to a similar outcome, you need to stop smoking marijuana, and as soon as possible. Believe me, the joy of life can be found without poisoning your own body.

Quit smoking weed - for what

The psychological component of the decision is half the success. The main thing is to ask yourself the question - why do I smoke? What does it give me? How did my life change after I started smoking weed? What do I want to achieve by giving up the bad habit? Anyone can give up drugsbut not everyone agrees to talk with himself heart to heart. Many believe that they can refuse at any time as soon as they make a decision. However, it is not. They are increasingly drawn into the cycle of dependence, and every time it becomes more difficult to quit smoking. To overcome yourself, you need motivation. Think what you would like, what is your dream? Sometimes a powerful motivation can push a person to real actions.

Many quit smoking when they see their loved ones suffer. The torment of a loved one - mother, wife or husband, and, especially children, is sometimes sobering and forced to make the right decision. Set yourself a goal that you can achieve only by abandoning a bad habit. This may be the opening of a business, the purchase of a first car (or a new one), achievement of heights on the career ladder. You can achieve all this, believe me, but not with a cigarette in your mouth.

How to stop smoking "weed"

If you have decided everything for yourself and embarked on the path of quitting smoking, we will tell you about some techniques that will help you to abandon the bad habit once and for all.

1. Oddly enough, but we do not advise you to quit smoking right away.The fact is that a sharp failure is fraught with rapid breakdown and relapse. To abandon marijuana forever, you need to do it gradually. However, do not fall for your own trick hook. You need to set yourself a clear time frame that will not allow you to "stretch" the process of quitting. Suppose if you smoked 3 cigarettes a day, in a week you need to reduce this amount to two cigarettes, in another week - to one. Then you need to smoke every other day, then the intervals without cigarettes should be longer. So one day you can stop using marijuana forever.
2. Remove from the field of view all the attributes that are associated with the "weed". Cigarettes, cigarettes, ashtrays, pipes, symbolic attributes in the form of logos on clothes - nothing should come into your eyes.
3. In addition, it is necessary to exclude the provoking factor. You only smoke when you meet with one person - do not meet with him. Is his communication for you more valuable than your own health? If you smoke in a certain club or other institution - do not go there. If you tighten only along with drinks - do not drink alcohol.
4. If you have already stopped smoking, do not give yourself concessions in the form of one puff or one cigarette. Constantly remind yourself of your decision. Praise yourself for willpower.
5. Tie a red thread on your wrist as a reminder of the decision. You can use the motivation that you used to quit smoking. If you are motivated by family and close people, if you really want to smoke, look at their photos. Better to carry it in your wallet. If you are motivated by the desire to make money or go to university, think about your dream, make plans, imagine yourself in a new way.
6. Be prepared for the fact that after failure, some side effects may occur. These are irritability, nervousness, drowsiness, loss of appetite, apathy, fatigue, headache. If the discomfort is significant, and you feel that you can not cope with it, it is better to consult a doctor. They will help relieve the symptoms of intoxication and relieve the unpleasant sensations. This will help refrain from tightening.
7. Sometimes it can be useful to support people who have already suffered this. You can find them in social organizations. Often, the experience of ex-addicts inspires and makes marijuana once and for all.

These simple rules will help you survive this difficult stage in life.And the sooner you decide to take this step, the easier it is for the body to give up the bad habit. Sooner or later it must be done, otherwise “weed” can lead to sad consequences. Millions of people around the world lose their families, jobs, friends, and sometimes their lives because of hemp.

How to live on

You do not have to justify the fact that marijuana is allowed in some countries. This is a very harmful herb that, when burned, forms more than 400 types of toxins and poisons affecting the body. Each time the pleasure of smoking will be less and less, and intoxication will be stronger. Give up the bad habit before it’s too late. After all, on one side of the scale is a smoking cigarette with imaginary fun, and on the other all the joys of life - family, children, parents, health, work, success. And what you choose is just your decision.

Video: the danger of smoking marijuana