How to stop smoking during pregnancy

Some adherents of a healthy lifestyle exclaim in surprise - how can you smoke if a baby grows in the womb? But it's not that simple. If a woman smoked before pregnancy for quite a long time, it is rather difficult to give up the habit once and for all. Especially if the raging hormones have a tremendous impact on the body. Often, nicotine addiction is particularly pronounced during pregnancy, so quitting during such a period is really difficult. But it is necessary to throw - for this there can be no doubt. After all, smoking is very, very detrimental to the small growing body. Consider the effect of nicotine on the fetus in the womb in more detail.

How smoking affects a child during pregnancy

Scientists conducted an experiment, observing during pregnancy a large number of women who smoke and do not smoke.They took pictures of babies in the womb with an ultrasound scanner. Children whose mothers smoked more often touched their faces, which is a sign of underdevelopment, because the baby in the womb touches its face with age less and less. But most of all, scientists and doctors were struck by the fact that the kids were smoking their faces while smoking a cigarette, their features were distorted. It has been suggested that children feel pain or some discomfort while smoking a mother. How exactly does nicotine affect the baby in the womb?

1. In the early stages, smoking can contribute to miscarriage, because nicotine does not allow the ovum to attach properly to the wall of the uterus.
2. Very often, long-term exposure to nicotine on the body of a pregnant woman leads to oxygen starvation of the child. Hypoxia contributes to the development of various neurological diseases - cerebral palsy, speech disorders, mental and physical lag.
3. Often, smoking a mother leads to various disorders of the maxillofacial system, a hare's lip, a wolf's mouth, etc. can develop in a baby.
4. It is proved that children whose mothers smoked during pregnancy after birth often suffer from sudden death syndrome.
5. If a pregnant woman smokes a pack of cigarettes per day, the risk of prenatal death of the child increases by 40%.
6. Smoking in late pregnancy is fraught with premature birth and low birth weight.
7. Children born to a smoking mother are more restless, capricious, often crying for no reason. In such children, intracranial pressure is much more common.

Tobacco in cigarettes can be considered the most harmless ingredient. In addition to nicotine, during smoking, a huge amount of resins, toxins and poisons enter the body, which reduce the elasticity of the cell membranes, worsen the body's nutrition with oxygen, and simply poison the body. It is very important to understand this. Many future mothers are not able to resist smoking and take one puff or smoke one cigarette with the hope that there will be no harm from a small dose. But this is a risk and no one knows if you are lucky (and specifically your child). So is it worth the health of an innocent kid, your little blood of these cigarettes?

How to stop smoking during pregnancy

There are two camps of ordinary people and even doctors who look at smoking from different angles.Some argue that during pregnancy you can not smoke and you need to immediately give up cigarettes as soon as you know that life began in the womb. Others are convinced that it is impossible and even very harmful to quit smoking. Especially if before the pregnancy the woman smoked actively and continuously. In fact, this is not just an excuse for lazy and disorderly mothers who do not want to give up cigarettes.

A sharp rejection of nicotine can lead to disruption and unpleasant consequences for the body. So what to do? Is it really necessary to poison yourself with smoking, even if a small life grows and develops inside? In order not to experience an acute shortage of nicotine and not to break, you need to get this very nicotine from other sources - electronic cigarettes, patches, chewing gum, tablets. It contains a safe amount of nicotine, which will suppress the deficit, but will not cause significant harm to the health of the child. But this does not mean that throughout the pregnancy you need to smoke an electronic cigarette. It is necessary only for a period of phasing out smoking. Use auxiliary items for no more than a month - during this time, you can stop smoking both physically and psychologically. Here are some more tips to help you stop smoking once and for all.

1. Very often, smoking is started not from a nicotine deficiency, but because of free time. If you have periods of idleness, have nuts, drying, sweets, seeds, etc., in order to occupy your hands and mouth.
2. Give up smoking-related habits so as not to think about addiction. If earlier you loved to start the day with a cup of strong coffee and cigarettes, give up coffee, give preference to tea and a tasty breakfast.
3. Now you have a great reason to replace smoking cigarettes with simple walks in the air. If at work you often ran to the smoking room, instead go out on the porch of the building and just breathe fresh air - the baby needs oxygen so much.
4. Think of your child, imagine it, what it will be like, how it will reach you for the first time. After all, this is the most powerful motivation - you know, for what quit smoking.
5. In no case do not hide your addiction from the attending gynecologist. Of course, there is nothing to brag about, however, for the health of the baby, you need to step over yourself and tell the doctor about smoking without reserve. Perhaps the doctor will decide on the need for cleaning procedures and vitamin drips.
6. Find a new habit for yourself, just let it be useful. It may be acceptable sports loads - swimming or yoga, creative impulses - drawing, pottery. You should find something to your liking so that thoughts of cigarettes do not visit you. You may have once had a dream, but you never had time to realize it. Believe me, a woman inspired by pregnancy is capable of miracles.
7. If you can not stop smoking psychologically, and you can not leave the habit, you can try to use electronic cigarettes. They are absolutely safe, but create a complete imitation of smoking.
8. It is necessary to give up not only active but also passive smoking. Do not stay in smoky rooms, ask relatives not to smoke in your presence. This will not only protect you from harmful tobacco smoke, but also relieve the temptation to smoke.
9. Find pregnant women with whom you can spend your free time. Preferably those who have not smoked before. In their presence, you will be ashamed to speak and even think about the possibility of dragging on a cigarette. In addition, talking about diapers, nipples and bottles just will not leave you time for unnecessary thoughts.
10. If you have a strong desire to smoke, save yourself with chocolate.Real chocolate produces a fairly large amount of endorphins in the body - hormones of joy and pleasure. After such a delicacy you will be fine, and you don’t even remember about cigarettes. But do not get carried away too much - a large amount of sweets during pregnancy can provoke allergies in the baby.
11. Watch good and kind films about happy families, fetal development in the womb, funny babies. Positive emotions are what you need right now.
12. It is necessary to give up smoking as early as possible, do not bear yourself with the excuses that the tests are good and the doctor does not see any pathologies. Do not wait for various problems with placental abruption or the amount of amniotic fluid to begin. Do not wait for the first numbers, Monday or the end of the party. You need to quit smoking here and now, if you are certainly worried about the health of your future baby. Remember, you are guilty before him that he was conceived in a “smoky” organism.

These simple tricks will help you quit cigarettes quickly, reliably and without much discomfort. Just need to properly prioritize.

Motivation

Smoking is a poison for the body. The baby in the womb still can not defend itself from external influence, and how can you protect yourself if you are poisoned by your own mother? Remember, only you can take care of your child, you are the only person (at least for now) who can protect the baby.Remember the health of the baby and his future life every time the hand reaches for a cigarette.

Video: Is smoking allowed during pregnancy?