How to stop drinking beer: 8 effective ways

Few people understand that addiction to beer can affect not only the general state of health, but also the standard of living. Often you can meet women who complain about their men. Those, in turn, deny that the foamy drink affects the well-being of the family. One way or another, after long negotiations, people come to the conclusion that it’s time to get rid of the harmful habit.

The consequences of drinking beer

1. The modern world leaves its mark on society. Today, advertising activity is developed quite widely. On TV, scroll through the rollers on which young people quench their thirst and enjoy a tart finish. As a result, the issue of refusal to drink is becoming increasingly relevant. This feature is supported by the fact that marketers are unanimous in stating that the product is absolutely harmless.Of course, the comparison goes along with vodka or brandy, but the essence remains the same.
2. Many prefer to take this misconception for the truth: “I would rather drink a bottle of beer than 50 grams. vodka! " Not everyone thinks about the fact that in 2 liters. a frothy drink (the average dose of a large-built man) contains as much ethyl alcohol as 0.5 l. vodka. Initially, a person does not attach importance to his addiction, as a result of which the amount of beer consumed each time increases significantly.
3. Experienced experts conducted a study and found that the addiction to beer develops 5 times faster than vodka and other strong drinks. Because of this, foam is achieved by fermenting the components, the beer loses all its beneficial properties. Yes, it contains vitamin B, but to get a daily dose, you have to drink about 8 liters. alcohol drug in one step.
4. As a result of frequent drinking beer, the heart muscle is depleted, and a lack of nutrients, in particular potassium, develops. In the end, a person begins to malfunction of the cardiovascular system, often the brain suffers, memory deteriorates.Excessive production of estrogen adversely affects not only women's but also men's health.
5. Disruptions of the hormonal background affect the potency in men, and many women develop infertility. This feature is achieved due to the fact that the body stops synthesizing hormones, getting them from the outside. Due to the availability of beer in terms of price policy, people from different segments of the population get used to the drink, regardless of gender, age, gender.

How to get rid of addiction to beer

Experts say that the most important in the elimination of addiction is the desire. Then the process proceeds quickly and without emotional shocks.

Step number 1. Study the harm of alcohol on the body
First of all, realize how detrimental the use of beer affects your health. In men, the belly begins to grow, the breast grows, excessive vegetation appears on the body. Also, there are failures in the nervous system, developing renal and hepatic failure.

Often from beer lovers you can hear that the drink adversely affects the activity of the heart muscle and blood pressure.Equally important for men is the childbearing function, in particular, potency and the ability to have sex. For people who use foam in large quantities, sex happens every month less and less.

Step number 2. Reduce beer consumption
Not all people can boast of excellent will power. If you consider yourself to be a similar number of people, reduce the dose gradually. First, drink not 3, but 2 bottles at a time, the field of this does go to one. No need to put yourself in a state of stress, refusing to beer by force. Try to act logically to eliminate from the head the constant thought “I want a beer!”.

Observe consistency in everything. If you are used to drinking beer after work, keep this tradition, but, again, reduce the amount. After a certain period of time, you will notice that the traction disappears. At this moment it is necessary to abandon the addiction completely. If the phrase “stop drinking completely” is scary, replace the alcoholic beverage with a non-alcoholic equivalent.

Step number 3. Find a hobby
Many people, especially men, drink beer because of the large amount of free time in the evening.Instead of getting comfortable with a bottle of foam, take the end of the day correctly. You can sign up for a section of boxing or perform an hour jog before going to bed.

Some men prefer to spend time in a circle of non-drinking buddies, this recommendation will also be useful. If you can not relax in a similar way, look for other ways. For example, make it a habit to go to the sauna or to fry kebabs in nature.

Consider outdoor activities as an alternative. Absolutely everything will do: skiing, snowmobile, skating, snowboarding, cycling, etc. Take up climbing, wood carving, swimming. Gradually, the hobby will begin to occupy all thoughts, with the result that the desire to drink will fade into the background.

Step number 4. Replace beer with other products.
Of course, there are a lot of other drinks that are superior in taste to beer. Try to change the usual "diet", for example, fresh juice, strawberry smoothie, a cup of real coffee, cocoa, premium leaf tea and other pleasures of life. Milkshakes and yogurts are considered to be equally tasty.

Many men get rid of the addiction to beer helps the clicking of seeds, nuts, dried fruit. It is necessary to lean on such products with caution, since they are quite high in calories. Stick to the rule: if you want a beer - have you eaten or replaced foamy with another drink.

Step number 5. Make a plan
You can not get rid of addiction to the foamy drink without specific dates. Set a goal to quit drinking beer in 2-3 months. If the dependence manifests itself too much, keep a diary, write down your thoughts and achievements in it. Ask your relatives for support, agree that they will not drink beer in your presence. You can choose a period of about six months, as long as you are constantly in the assembled state. Otherwise, thoughts will start to appear in my head. “I still have a lot of time, I will have time to quit. Today, perhaps, I will drink two bottles, but not one! ”.

Break the selected period into four time intervals. The first of them says that you can drink beer no more than 4 times a week. The second reduces the number to 2 times a week, the third - once a week and so on. In the end, you must come to the conclusion that the refusal of beer occurs to the full. Clearly follow the schedule, do not violate the time and amount of foam drunk, no matter what.

Step number 6. Reward yourself financially
The most common causes of addiction to alcohol is considered depressed emotional state, financial problems, disorders in the family and at work. It is important to remember forever that problems with drinking beer do not disappear anywhere. In the end, you sober up and realize the whole miserable essence of being. To encourage yourself at all stages of giving up alcohol, start a tradition of monetary reward.

Get a large piggy bank, preferably transparent. Daily send in the amount that you spend on beer. At the end of the month, open the piggy bank and calculate the savings. The amount will be impressive, for you it will serve as an additional incentive. You are shocked by the figure you spent on harmful alcohol. Similarly, you can do while quitting smoking or other alcoholic beverages.

As soon as the piggy bank is full, take the savings and spend it on something worthwhile. This could be an exercise bike, a trip abroad, a fur coat to his wife, etc. The main thing is to put money in a “useful” channel.

Step number 7. Think about the future
It is no secret that craving for alcohol is harmful to health.Think about the future, you probably want to have children (if they are not yet). With frequent use of beer there is a risk of infertility for both the male half of the population and the female.

Psychologists have come to the conclusion that 45% of families are falling apart due to the addiction of one spouse to alcohol. Such people are not interested in career and personal growth, they suffer from mental health, a person loses the desire for more.

From people who regularly drink beer, an unpleasant smell emanates, it is felt by interlocutors and work colleagues in particular. Try to analyze what is happening, draw for yourself a happy future with many victories. Strive to become better every day, develop materially and spiritually.

Step number 8. Do not give up beer on holidays
Psychologists have derived an interesting fact that proves the link between the refusal of alcohol and the desire to use it even more. If you regularly deny yourself the usual "joys", this will lead to the fact that one day the shutter speed will fall to "no." For this reason, make it a habit to indulge yourself on holidays.It is not necessary to get drunk "in the insole", one bottle is enough for complete satisfaction.

At the same time, it is important to observe the culture of drinking: at first they ate, then slowly drank (tasted) foamy. If after the celebration you came to the conclusion that the habit is disgusting, give it up altogether. This fact indicates that the brain has already been rebuilt under other foundations.

Practical recommendations

1. First you need to love yourself. As practice shows, you will not be able to stop drinking beer at the request of your wife or acquaintances. It is important to do this for your own good.
2. Start playing sports. Active physical activity eliminates the desire to smoke or drink. In the end, you will feel a surge of strength and pride in your own achievements.
3. To strengthen your fighting spirit, praise yourself even for small victories. Take the habit of dining at your favorite restaurant after 5-7 days of non-beer.
4. Enlist the support of loved ones. Ask them not to drink beer in your presence, attend recreational activities together. Take a break from the obsessive thought of drinking in any convenient way.
5. Find a company of like-minded people who are also trying to stop drinking. Support each other, spend evenings with tea and cake, and not with a bottle of beer.

It is easy to stop drinking beer, if you follow a certain sequence. In order not to break your life and bring your financial situation in order, you need to develop a plan and take a different look at familiar things. Love yourself, enlist the support of relatives, find a hobby.

Video: Top 10 Reasons to Stop Drinking Alcohol