How to quickly quit smoking at home

All smokers think about it. And those who have ever tried to end the habit, understand that it is not easy to do. And no matter at home it happens or not. Anyway, the first weeks will be difficult and unusual. Therefore, it is important to know what is needed to permanently break this habit.

Why quit smoking is difficult

Smoking is a serious habit that is difficult to get rid of. And even having ceased to smoke, after a while a person begins to think about starting over again. And the point is not that the body has a strong dependence on nicotine. It is rather a psychological dependence. No wonder they say that there are no former smokers. Many who quit smoking face this.

It is enough to be on a noisy holiday and drink a little alcohol, as in the hand is a cigarette. The reason for this is a habit and a sense of lack of something important.The same can happen at work if there have been trips to a smoking room for a long time. The effects of stress and fatigue provoke a desire to smoke and relax. Having decided to end forever with a bad habit, it is important to understand that it will not be easy. Therefore, first of all, you need to think about your psychological attitude.

Some try to find a compromise and set for themselves a certain number of cigarettes smoked. Others try to smoke only on holidays or only in the morning. But usually it lasts a couple of days, and then the person starts to smoke, as before. And after several such attempts (or several dozen attempts), an understanding comes that it is possible either to smoke or not to smoke at all. There is no third option.

The simplest cause of failure is stress. Most people are not even going to quit smoking, convincing themselves that now there are a lot of difficulties and not yet time. In fact, this is just an excuse that allows a person to continue to indulge his habits. Quitting smoking, many people say that they have become much tougher and calmer.

Psychological attitude

Any important goal requires strong motivation. Quitting smoking for another person is a failure. It is also almost impossible not to smoke due to pressure from loved ones. This is known to all who at least once in their lives trying to get rid of this habit. Motives for throwing can be anything - birth of a child, cost savings or health.

But these serious reasons do not always work. The human psyche is arranged in such a way that it is impossible to make him do something against his own will. Therefore, first a person must decide for himself whether he really wants it. If the answer is positive, then you need to think further about how life without cigarettes will change.

You can imagine yourself as a non-smoker and dream about how your health will be restored and how you can spend the time and money saved. It often helps to create lists that describe the positive and negative aspects of stopping smoking.

Tips to quit smokers

There are several recommendations that you need to follow when you quit smoking. You can not do this and go all the way from the very beginning.But the experience of many former smokers suggests that some methods do not work initially. Therefore, it is worthwhile to listen to their experience.

1. Having decided not to smoke, never again for anything, you need to throw away everything that reminds you of this habit. Let not only cigarettes, but also an ashtray, lighters, etc. in the bin.
2. To get rid of the smell of tobacco, you can begin to slowly wash all your things. If you smoked in the house, then you need to wash curtains, bedspreads, etc.
3. You should not use the services of people who advocate a gradual toss. This does not work.
4. The same applies to any special means. Electronic cigarettes, patches and chewing gum only help as long as possible to remain dependent on nicotine.
5. Do not be afraid that a sharp throw will worsen health. In fact, physical ailment lasts only a few days, a maximum of a week. Everything else is in my head. Rather, on the contrary, thanks to this the renewal of the organism will begin.
6. The first time without smoking is better to give up the habits that cigarettes were associated with. The most common “bundles” are cigarette-coffee, cigarette-alcohol, cigarette-car, etc.

At this time, until the craving for nicotine passes, you need to try to take more care of yourself and your health. No need to get angry, especially if there is no reason for it. To control your emotional state, it is better to drink some kind of light sedative.

You should also avoid excessive fatigue. The best cure for all troubles is a healthy sleep. And for a person who quit smoking, sleep is doubly important. The main thing is not to feel sorry for yourself, but, on the contrary, to praise for such an important act. If the process of withdrawing from nicotine becomes too unpleasant, you do not need to take up cigarettes. It is better to remember this experience and understand how powerful the drug is. And that if you give up, next time it will not be easier.

First day without cigarettes

So, a weighted decision was made. You must assign a date. This is such a psychological ploy that allows a person to get used to the idea of ​​quitting smoking. But choosing a day, you can no longer change your decision. Otherwise, nothing will come of this venture. Those for whom the opinion of others is important, can communicate their decision to everyone they know.It will make you responsible and keep your word.

On the first day you need to wake up with the feeling that life is beautiful. Even if this is far from the case.

Many smokers make one serious mistake when they take a vacation at the time of the quit. They think it will be easier at home. Yes, especially, if not to go out at all. But the problem is that after returning to the usual life, they almost always light up again. Therefore, to avoid work or meetings with friends is not worth it. You can only limit the use of alcohol.

The first days it is best to constantly do something. Even better is to find a new hobby for everyone. It should distract as much as possible and thereby bring benefits. These can be sports, games, drawing, reading books, long walks, etc. You can think of an interesting thing for yourself at the time that was previously spent on smoking. This is better than sitting and suffering because of the inability to smoke.

Food former smoker

It is believed that people who quit smoking get better. This is true, but only in part. Nicotine does not affect the metabolism, it only dulls the feeling of hunger. And when a person stops smoking, his appetite is restored.And besides, there is a feeling that something is missing. Only those who follow their desires and start to eat more than they should gain extra weight.

If the figure is important, but you also want to quit smoking, you need to:

1. The first few days without cigarettes after each meal to drink milk or kefir. Dairy products tend to dull the desire to smoke.
2. At home, with a strong desire to smoke, it is advised to drink fresh citrus juices.
3. Replace cigarettes with sunflower seeds is better not needed. They have enough calories and contribute to the rapid weight gain. If there is a desire to nibble something, then let it be pumpkin seeds or pine nuts.
4. Candies, especially candy, are also not helpful in this difficult task. Not only that their use guarantees the appearance of a few extra pounds, it also harms the teeth.
5. Also, the first 2-3 weeks, you must avoid eating smoked meats, canned food and fast food.

What is to replace cigarettes, if the desire to smoke is too strong? There are several products that are safe for shape and health. For example, cigarettes can be replaced with crackers. But not harmful from the store, but own cooking.For this you will need a loaf of Borodino bread and seasonings. But they should not be abused, 5-6 pieces are enough to quell the desire to smoke.

A great distraction from smoking is cheese, for example, parmesan or maasdam. The fact is that cheeses contain a little nicotinic acid. This is not exactly the same as nicotine, but it helps with the fight against smoking. Those who do not like cheeses can use beef jerky. It is low in calories and helps to distract from cigarettes.

Anything can be used as a snack, but these foods should not be high-calorie or contain many spices. All very salty and spicy usually provokes a desire to smoke. To help the body cleanse and at the same time escape, you need to drink as much fluid as possible. Particularly useful are clean water and teas, including herbal. From their use, you can do whole rituals and try different varieties of tea. But soda and juice from the package is better not to drink.

In about a week or two, the smoker's receptors begin to perceive everything differently. The taste of food will change and it will become much tastier.Many people who quit smoking, note the appearance of taste and smell, which they did not feel before. The bitterness and bad smell of tobacco at this time fade into the background. You can start experimenting with new dishes and tastes.

Folk remedies

For additional help, you can use recipes that help dull the desire to smoke and cleanse the body:

1. Anti-nicotine tea. To prepare you need to take 1 tsp. ordinary black tea, better leaf, and pour 2 cups boiling water. Then add 0.5 tsp. herbal mixture of chicory roots, mint leaves, valerian and nettle root and fragrant rue. Writing well insist. Drink half a glass several times a day.
2. 1 tbsp. eucalyptus leaves pour 250 ml of boiling water. Insist, strain and add 1 tbsp. l glycerol and honey.
3. To rinse the mouth need to prepare the next infusion. It will take 1 tbsp. l rhizomes of coil, carefully crushed. It is boiled in a glass of water for a few minutes. Then give an hour to infuse. You can use the tool after straining.
4. In order to achieve a calming effect, you should drink the Hypericum decoction. It can be brewed like regular tea, 1 tsp. enough for 200 ml of water. Drink no more than 3 times a day.

Quitting smoking is harder than smoking again. You can still delay this moment for a long time and pretend that smoking does not affect health. But smokers know what torment this habit gives them. Therefore, it is better to quit once and for all, and no longer mock your body. Especially since it is quite real.

Video: what will happen if you quit smoking right now