How fast a girl to pump press dice

How many times have you promised yourself that on Monday you will start a new life, go out to the stadium, go on a diet? Probably a lot. But to get a really cool effect, you need to put a lot of effort. Any weight loss, body lift requires an integrated approach. The state of our figure is influenced not only by sport and food, but by many other factors, for example, sleep. It is impossible to pump up the press with cubes alone with exercises and diets.

To get one step closer to this result, first study all the theoretical material. So, you will know the basic principles of weight loss, and after a week of classes do not give up on the pretext of "nothing helps."

Step One - Power

The key point in pumping the press is our food. We can not constantly sit on diets, so you need to train yourself to the right food. First you need to make a special diary, where you will record everything that you ate.And do not skip small snacks like candy, apple or bun. We write down everything that comes into your mouth throughout the day.

Take similar notes for a couple of days and then analyze your diet. Calculate how much useful food you consume, and how many products could be discarded. So, you can see a complete picture of the state of your stomach. We immediately exclude all products that are not only useless, but also harm our body.

If you really want to get the perfect press with cubes, then you have to pay the price. We refuse sweet, flour and fried. Once again we pay attention that it is necessary to refuse completely, and not just to reduce in quantities. And you thought everything would just be? In addition, these are products that, in principle, do not carry anything useful for our body.

Need to change the entire power system. There are many adherents of such a theory that until 12 o'clock in the afternoon you can eat anything. Or that you can not eat after six. In such a situation, this is what happens: we are trying to push everything into ourselves that is possible up to 12 or up to 6, and then our stomach just slows down the metabolism and, accordingly, fat deposits appear.

Teach yourself to eat a lot, but not enough.For example, each portion should fit on your saucer, and the number of meals - 5 times. But all individually, you have to adjust the whole system for you. You can keep track of kilocalories, but if you don’t get it, it's okay. The main thing - to feel light in the stomach. If you really want something from an undesirable list of products, then eat a very small portion, but do not get carried away.

So, remember:

• Set up a food diary
• Refuse flour, sweet and fried
• Eat a lot, but not enough
• Do not forget about snacks and healthy food.

Of course, we should not forget about water, especially if you have a slow metabolism. If you didn’t follow the fluid intake at all, or you received a very small amount of it in your body, then swelling may be observed first. Do not worry, everything will soon pass, just the body needs to be reconstructed.

Step Two - Workout

If you figured out the power, you can proceed further. There are several training options:

• Gymnasium \ Stadium
• Houses

Each of these options, we consider in more detail, determine the advantages, disadvantages and effectiveness.

Classes in the hall or stadium
This option is suitable for those who have free time.As a visit to the gym or the stadium requires additional time to get to this place. Therefore, if in the afternoon or in the evening you can allocate a couple of hours of free time, then by all means spend it on your figure.

Benefits:

1. You work with a trainer who, based on his professional knowledge and experience, can tell you the best option. Thus, you can avoid many mistakes in the technique of certain exercises.
2. If we are talking about a stadium, then one way or another, but you will be engaged more effectively. This happens at a subconscious level, since you understand that now you are being watched and you should not fall face down in the dirt in any case.
3. Training of this type develops discipline, you can not succumb to laziness, because people are waiting for you.

Disadvantages:

1. Need to allocate free time. Because if at home you can practice even at night, then the gyms have their own schedule, and it is dangerous to appear at the stadium at night.
2. You must always keep yourself in good shape, because you are among the people. Although it disciplines itself, therefore, one must still argue whether this is really a flaw.
3. A gym membership costs money, so you need to save on something to allocate the amount for classes.

Efficiency:
This is a very good way of pumping the press for those who do not want to understand all the theoretical material. You come to the hall and all that is required of you is patience and desire. The coach himself sculpts with you what you want to get at the end. Classes will be very effective if you trust your mentor and not be lazy to fulfill all his requirements.

Classes at home
Classes at home require an integrated approach to the situation. You need to study the theory very carefully and only then proceed to practice. In this case, your mentor can make videos with exercises, where the correct technique is shown, which is important for the whole process.

Very well, if you use the exercises with the burdening. So, you can achieve results faster. But do not immediately try to take an unbearable burden, if you gradually get into the taste, then not only will you not give up, but you will still be bragging about your press.

Alternatively, you can familiarize yourself with training programs from famous coaches.This is a good opportunity, because it is, in fact, an alternative to the coach in the gym, only for free.

Benefits:

1. You can study whenever and as much as you want.
2. No need to save on anything, because homework is free. Of course, if you do not need to buy some auxiliary objects (mat, weights, dumbbells).
3. You can independently pump your press using the methods and exercises that you like.

Disadvantages:

• You need to have a large margin of patience and willpower to not give up.
• It is constantly necessary to replenish your mind with useful information and to follow the technique of execution.
• Unauthorized schedule can be confusing.

Efficiency:
If you really do, the effect will be the same as in the gym. You yourself will feel which exercise is yours and which is not. Do not forget about proper breathing, but before you begin a specific exercise, look at how to properly perform it. After all, there is a risk of damaging the lower back, legs, arms.

If you follow all the recommendations and have patience, you will achieve your goal.Do not expect fantastic results the next day or a week. To talk about the timing, of course, is unrealistic. Because someone can pump up the press for six months, and someone will need it for a couple of months. It all depends on the source data and characteristics of the organism. But do not be discouraged, remember about the integrated approach and build your body yourself.

Video: how to pump press correctly