How to quickly and effectively lose weight for the summer season

In winter, the body accumulates fats to keep warm. Add to this a sedentary lifestyle, the desire to wrap itself in a warm blanket instead of a walk on skates or skis, tasty and high-calorie New Year holidays, and then St. Valentine’s Day. Valentine, March 8, Easter, and here's the recipe for a few extra pounds ready. Especially this grieves the beautiful half of humanity. And leave ahead, sea, sun! Of course, I want to look at 100%.

We offer you a few tips for fast and effective weight loss, in the first few weeks of their observance, you will lose 500 g per day. Then the process will somewhat stop, but if you continue to follow the rules, gradually, without harm to health, you will lose weight by 5-7 kg.

Attention! People suffering from any endocrine pathologies should contact their doctor to form a diet!

Change dinner with breakfast

In the daytime, we all have a lot of cares: both moms are on maternity leave and working ladies. In the evening, when the children went to bed, and the household chores are over, I want to relax and unwind, to please myself with something delicious. And we fry pancakes, drink tea with sweets or buns, eat a solid, high-calorie dinner. Meanwhile, the body at this time also needs to rest.

One simple step will help you review your eating behavior. Change the breakfast and dinner places. Cooked family cheesecakes for dinner? Save yourself a few for the morning. The calories that you get from the treats, it is easy to burn during the day, and in addition, breakfast will start the whole metabolism, will give the body a signal to wake up. This, by the way, may cause an earlier rise, and you will not have time to look back, as before 11-12 hours you will make a good half of the work scheduled for the day. Isn't that a good incentive?

Dinner 4 hours before bedtime

Tips like "do not eat after six in the evening" are familiar to many, but are they effective? It all depends on the lifestyle.If you are used to going to bed late, then the lack of food after 18.00 will only bring stress into your life, and you can only think about food. It is much more convenient to give yourself a setup to postpone the last, the easiest of all, food intake at a time when it is about four hours until the intended bedtime. For example, if you go to bed at midnight, then eat at eight in the evening. After this time, you can eat only an apple, grapefruit (great fat burner!), Drink low-fat yogurt or yogurt without flavors.

Light dinner: what is it?

The phrase "light dinner" can be misleading, since not everyone has an idea of ​​what it is. Here are some examples:

Here is a recipe for a light and tasty salad, the taste of which will pleasantly surprise you:

Take Chinese salad, finely chop. You can replace it with white cabbage, but then to highlight the juice you need to shake hands (without salt!). Add to the first ingredient grated raw carrots (can be sweet varieties), finely chopped tomato. Generously pour lemon juice over lettuce instead of salt.

Add a drop of sunflower oil.Put in a bright, eye-catching salad bowl, garnish with tomato and lemon. This dish can be eaten for dinner, as long as you want! Due to the absence of salt products are absorbed better, and excess water comes out of the body, contributing to weight loss.

Drink more water

Ideally - every two hours to drink a glass of pure water, you can boiled. The fluid activates the metabolism, and metabolism occurs faster. Water can be replaced with compote from dried fruits, boiled without sugar, kefir or freshly squeezed juice of citrus fruits (if there is no allergy). You even can not imagine how much energy is contained in a glass of grapefruit juice and tangerine with ice, this drink works like a real antidepressant! This is an excellent substitute for harmful soda and juice with sugar, which should be completely excluded from the diet.

Change your eating behavior

Eat up to 6 times a day, but in small portions. Observe the principles of separate nutrition: do not eat meat dishes and high-calorie side dishes (potatoes, pasta) in one meal. From the heat treatment of meat, fish and vegetable dishes prefer stewing, baking, avoid fried and smoked.Try not to skip any of the meals, because the body gets used to getting food at the same time. Do not take change as a diet, because it is a change in eating behavior!

Reducing the amount of salt also has a positive effect on your overall health. To avoid an increased use of this product, salt the food by readiness, and in some products (baked poultry breast, salads), replace with lemon juice or soy sauce.

More life

What is behind this call? Do not give a sedentary lifestyle, do exercises as far as possible, do not miss the opportunity to walk in the fresh air.

Forget the word "elevator", you are quite capable of walking a few floors, and household chores can replace expensive trips to the gym.

Hanging out clothes for drying, bend with straight legs when you take from the basin, standing on the floor, another thing. Strain and relax the press when you wash the dishes. While watching TV you can and should do yoga. When working at the computer, take a break for a simple warm-up every half hour.Believe me, these simple recommendations can change your life!

Believe in yourself

More positive emotions

Emotions - this is exactly what stimulates the body in a positive way. Walk with children, family vacation, a good book, fresh impressions. This is what will help to feel life in its entirety. It’s important not only to lose weight, it’s important to achieve a better look and make your loved ones happy, like yourself and others!

You can also please yourself in the kitchen: buy unusual products, such as avocados, and think of them, think up a salad or a snack.

Don't be a bore

Of course, it is not easy to have the will power to comply with the rules established for oneself, but minor deviations from lifestyle will not harm you, but you will not be a bore in the eyes of others.So, if you come to visit and you are treated to a cake, you should not refuse just because you do not eat sweets in the evening.

The most important thing for lifestyle changes, which will lead to a systematic weight loss - a good mood and loyalty to yourself.

Video: how to have time to lose weight by the summer