How to quickly get rid of cellulite on lyashkah

Cellulite may appear not only in women, but in young, seemingly slim girls. All the representatives of the beautiful half dream of toned skin. The orange peel drives even the most cheerful persons into anguish. Especially often cellulite is formed in the thighs, in particular, the thighs. Lovely ladies want to hide such a defect, so they often wear pants instead of a dress. To cope with the problem, you can contact your beautician or carry out the procedure on your own at home.

Causes of cellulite on the thighs

• passive lifestyle;
• lack of physical activity;
• individual feature;
• ecology;
• improper diet;
• alcohol abuse, smoking;
• hormonal disbalance;
• pregnancy, breastfeeding, lactation;
• quick weight gain or, on the contrary, drastic weight loss.

Method number 1. Baths for cellulite on the thighs

The technology of preparation of hot baths based on medicinal herbs does not present any particular difficulties. Choose your favorite recipe, fill the plants with boiling water, insist the specified period. After that, strain (if you plan to subsequently wash your hair) so that the herbs are not tangled in curls. The duration of stay in the bath varies within 30-60 minutes, as long as the water remains hot.

1. Sage. Put in a pot 85-120 gr. sage, 60 gr. birch bark, 50 gr. oak bark. Pour water, bring the herbs to a boil, turn off the burner. Wait a quarter of an hour, strain.
2. Burdock Mix in loose structure 60 gr. burdock, 120 gr. honeysuckle, 30 gr. nettle. Fill the herbs with boiling water, leave for 40 minutes, strain and pour into a pre-filled bath.
3. Calendula. Pour into a saucepan 6 liters. boiling water, pour 100 gr. Tui, 90 gr. calendula, 75 gr. peppermint or lemon balm. Let it sit under the lid for half an hour, strain, apply as prescribed.
4. Oregano. Prepare 160 gr. oregano and 80 gr. coltsfoot, combine the herbs in one mixture, fill with hot water. Leave on for 50 minutes, pass through cheesecloth, pour into a hot bath.
5. Rosemary. Make 245 gr.rosemary and 35 grams. cucumber flax in boiling water, wait half an hour. Filter the solution through a colander or gauze, pour it into a bath.
6. Yarrow Pour 4 liters into the container. water, add 135 gr. yarrow, 60 gr. magnolias and 35 gr. chamomile. Heat the composition, strain and pour into the bath.

Method number 2. Cellulite wraps on the thighs

Getting rid of cellulite should be carried out in several stages. If possible, perform wraps immediately after taking a hot bath. Such a move will increase the efficiency of 2.5-3 times.

1. During the cooking process, stir the mixture as thoroughly as possible so that there are no lumps in it. Otherwise, the concentration of one of the components will be higher, which will lead to burns or irritation.
2. After preparing the composition, make a preliminary test: cover the body area with the mixture, wait half an hour, wash and evaluate the result. In the absence of redness and inflammation, safely proceed to the procedure.
3. Throughout the wrap watch for well-being. In the event of an increase in body temperature or general malaise, wash the composition with cool water,drink a glass of kefir or milk.
4. To remove the excess funds after the procedure, use paper towels. Then rinse with contrasting water (warm first, then cold), apply anti-cellulite cream.
5. Regarding the frequency of the procedure, do not be lazy to do wraps 1 time per day for 2 months. In case of insufficient result, increase the course to 3 months.
6. The proportions of the compositions are indicated for a person whose body weight varies in the range of 60-70 kg. Increase the number of taking into account their features. Optionally replace some components with others of similar properties.

Natural coffe. Brew coffee so that it turns out 100 ml. drink, chill. Sprinkle 40 oz. gelatin, wait for it to swell. Get in a pharmacy "Papaverin", add one ampoule to the previous composition, pour 30 grams. thick honey Cover the thigh with makeup, soak the mixture for 1 hour. After that, pat your palms on problem areas for 5 minutes, remove with water. If desired, you can use the coffee grounds before the procedure, carefully rubbing it with an area with cellulite.

Multicolored clay. Get 4 types of clay at the pharmacy: blue, pink, black and green. Take 40 gr. each composition, add 45 gr. ground sea salt. Prepare the medicinal infusion: brew in 120 ml. boiling water 35 gr. Birch bark, leave for 1 hour and strain. After the due date, pour all types of clay and sea salt with the resulting solution to form a paste-like mass. Apply on the area of ​​the thighs and buttocks, soak up to complete drying. After that, rinse with water, rub the skin with a hard washcloth.

Mustard powder. Pass through a blender 3 lemons with zest, do not forget to wash them beforehand. Add to the resulting porridge 55 gr. mustard powder and 50 g. honey Apply the mixture to the thighs, apply a gauze cloth so that it does not allow the composition to flow down. Maintain a mass on the body about 45-60 minutes, then wash off.

Herbs. Pour 300 ml into the pan. hot water, add 30 grams. nettle, 60 gr. yarrow, 75 gr. rosemary, add 20 grams. ground cinnamon and 30 g. nutmeg Cover the container with a lid, leave for 2 hours. After that, strain the composition, heat the liquid, put gauze or cotton towels in it.Make a compress, leave for 15 minutes. Constantly moisten the fabric in a hot infusion. Next, squeeze the medicinal plants, attach the herbs on the thighs, fix in a convenient way (food film, gauze, etc.). Soak for half an hour, clean and apply anti-cellulite cream.

Chilli. Take 3 pods of chili pepper, clean them from stalks and seeds, mince or chop in a blender to form porridge. Pour 40 ml. corn oil, vsypte 45 gr. shallow food salt mix. Apply on the skin, wrap food film so that the mixture does not flow, leave for 40 minutes. If you feel a burning sensation, remove the mass with cool water ahead of time, cover the skin with a cooling anti-cellulite cream.

Seaweed. To prepare the wraps you need to take 55 grams. kelp and 75 gr. ficus. As a rule, the product is sold in powder form, but whole sheets will do. Fill the seaweed with boiling water, add 10 gr. citric acid and 30 gr. gelatin, cover the composition with a lid, wait 40 minutes. After this period, apply to the thighs with a thick layer, wait 50-60 minutes. Remove excess napkin, take a contrast shower.

Method number 3. Anticellulite massage

One of the most effective ways to get rid of cellulite is massage. It increases blood flow to the thighs, improves collagen production, promotes the breakdown of fat deposits. If possible, perform the procedure 1 time per day for 2.5–3 months.

1. Classic massage. Take a hot bath, scrub your skin or wrap to steam out the upper layers of the dermis. Perform several physical exercises (squats, legs to the side, etc.) to speed up the metabolic processes. Lubricate the thighs with a fat cream, touch the folds with your hands, moving parallel across the surface. Pinch your feet until a slight redness appears, then remove the cream with a tissue. Mash the problem area with your palms. The duration of the procedure should not be less than half an hour.
2. Vacuum massage. In the pharmacy, you will find silicone vacuum cups, which are ideal for massages. As in the previous case, heat the skin in the bath, then lubricate the thighs with shower gel. Squeeze the jar in his hand, so that its walls fall inward by 0.7-1 cm, attach to the skin.Start in circular motions on the problem area, try not to linger in one area for more than 1 second to avoid bruises. The duration of the first procedure varies within 3-5 minutes (until the redness). As soon as the skin gets used, increase the time, gradually reaching 10 minutes.
3. Honey massage. Prepare a bath with sea salt, rumple your skin, rub your thighs with a hard washcloth. Treat them with scrub or peeling, prepare 100 grams. thick honey Lubricate the palms with the product, wipe the skin dry. Put your hand to your thigh, wait for 2 seconds, abruptly remove your palm. Next, perform intense pattings so that honey sticks to the skin and pulls it off. The procedure is performed for half an hour, in some cases longer. To increase efficiency (if honey does not stick to the skin), put the container with the product in the refrigerator for 15 minutes. If you wish, you can add mustard powder or chilli to the composition, in which case the effectiveness of the procedure will increase by 2 times.

It is easy to get rid of cellulite on the thighs, if you use effective methods. Regularly take a bath with herbs to steam out the skin.Make wraps based on chilli pepper, mustard powder, “Papaverina”, purchase vacuum massage jars at a pharmacy. Perform a peeling procedure with apricot kernels or coffee grounds.

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