How to quickly get rid of double chin

The second chin gives women a lot of inconvenience, they often experience complexes about their appearance. Indeed, double chin adds a dozen extra pounds to the appearance, makes a woman look older than her years. Hanging second chin may appear like a young girl and an elderly lady. Why does he appear?

Reasons for the formation of a second chin

1. The main reason is obesity. Often, fat is stored not only on the abdomen, thighs and arms, but also on the chin. Fat accumulates under the jaw and, due to the weight of its weight, drops down, forming a fold or a second chin. Sometimes to get rid of the second chin, you just need to lose weight.
2. If you are in normal weight, and your chin still torments you with your presence, then, most likely, you have weak muscles in this zone. Muscle weakening occurs after 35 years. However, this can be handled very simply. Enough to perform massage and various exercises to strengthen the muscles.
3. Using a high pillow is a direct way to the second chin. When you are in the wrong position for most of the day, when your head is pressed to your chest, it is very harmful for your jaw.
4. Also, a second chin may appear in women who are used to walking with their heads down. You can not read or work at the desk stooping. Watch how you sit and walk - this is very important.

The reasons for the appearance of a second chin have been clarified, but this did not make it any easier. Therefore, you need to quickly find out how to get rid of this cosmetic defect in the shortest possible time.

Massage against double chin

First take a shower and warm up the chin area. When the skin is steamed, you can apply a little massage or any cosmetic oil on it. Mash the skin of the second chin.When the skin is warmed, you can begin massage exercises.

1. Lift the skin from the bottom up. That is, with stroking movements, lead the skin of the second chin to the ears, as if you are making yourself a tightening. This rubbing should last at least five minutes.
2. After that, you need to pinch the skin of the second chin. This contributes to increased blood circulation in this area. Regular tingling will make the skin more elastic and resilient.
3. Then pat the second chin with the back of your hand, alternately with one and the second hand. Massage is not pleasant, but for the sake of beauty it is worth suffering.
4. After that, you can massage double sets with a rolling pin. Exercise to do at least 10 minutes.
5. For the next exercise you will need a towel. It needs a little wet, so it was slightly wet. Then grab the two ends of the towel at chest level so that the middle sag. You need to sharply pull the ends of the towel so that the middle plops right in the chin. This exercise is very effective against the second chin.

You can finish the massage with stroking movements. If you do this massage daily, after a couple of weeks you will notice real results - the chin will tighten.

Strengthen the muscles of the second chin

As you remember, one of the main reasons for the sagging of the second chin is muscle weakness. Therefore, to get rid of double chin, you need to train them. Here are some effective exercises.

1. Take a pencil in your mouth and try to draw a circle, square, triangle. Then the task is complicated. Draw a pencil in your mouth with each letter in the alphabet. This is a very effective exercise that will produce results in a few days.
2. Raise your head up and pull the lower jaw forward. Lock position for 10 seconds. Repeat the exercise several times.
3. On the contrary, set the upper jaw as far forward as possible. Lower pushed back. In this position, make your head up and down.
4. Make a fist with your right hand, and cover your fist from the top with your left. Press the outside of the fingers against the chin. Use your muscles to push your chin into your arms. Repeat the exercise for 10 seconds.
5. Pull the tongue forward and up. Try to get them to the tip of the nose. Do 10 repetitions.
6. Another useful exercise. It must be performed with sound. Say a lingering "and."Pull the sound as long as possible while straining the muscles involved. Repeat the exercise with the sound "U".

Homemade masks against the second chin

Cosmetics made from natural products will help significantly tighten the skin and improve the shape of the face. Here are collected the most useful and effective recipes that quickly save you from hanging folds on the chin.

Mashed potatoes. To make this mask, boil the potatoes and crush them. Add a little milk to the mass to make a complete mashed potato with the necessary consistency. Immediately impose a mass can not be - it is scorching hot. It is necessary to wait until the mass has cooled down a bit, but it will still be warm enough. Put mashed potatoes on the second chin. You must be lying down. Over a thick layer of the mask, attach a strip of gauze, as if tying the jaw. Leave for an hour until the mash cools completely. Potato starch gives a pronounced lifting effect, and milk nourishes the skin.

Sauerkraut pickle able to break down a thin subcutaneous fat layer and tighten the skin.Moisten a thin cotton cloth or bandage in sour brine and attach it to the chin. Leave for an hour.

Yeast with kefir. Dissolve a tablespoon of yeast in five tablespoons of kefir. Leave for an hour in a warm place. When the mass starts to bubble, it can be applied to the area of ​​the second chin. Mask is best applied after a massage or exercise. Keep the mask for at least 40 minutes, then rinse with water and apply light nourishing kerm to the skin.

Cosmetic clay. For this recipe, you can take black or white clay, but blue clay is famous for its best tightening properties. Dissolve it with warm water or milk and apply a mask on the chin. Leave to dry completely. This is an excellent tool to help get rid of skin laxity.

Vinegar. One of the massage exercises you performed with a towel. It can be wetted not in plain water, but in diluted vinegar. This will give the skin an extra tone. It is better to use weak apple vinegar.

Hypericum and oak bark. The bark has a huge amount of tannins, and St. John's wort is a natural source of collagen.To prepare a magic decoction, you need to take a tablespoon of chopped oak bark and two tablespoons of Hypericum. Pour this collection with a glass of boiling water and boil in a water bath for about half an hour. Then the broth should be tightly covered with a lid and let it brew for about an hour. After this warm broth is filtered and moistened in it with a clean little towel. Attach a towel to the second chin area and fix it with a bandage, tape or adhesive plaster. You can go about your business and keep the mask as long as you want. This is a great way to significantly tighten the skin in the area of ​​the second chin after 4-5 procedures.

Lime stews. From the flowers of linden tree, prepare a rich broth and pour it into a wide bowl. Cover with a towel and substitute the double chin area with pairs of lime decoction. Linden flowers saturate the skin with vitamins. This procedure is well done before the massage - the skin is softened and supple.

How to hide the second chin

If you have already begun to fight with a double chin, then you should know that a quality result can be achieved only two weeks after the daily massage, regular exercises and face masks. However, I want to look perfect today.There are several secrets that will help to visually hide the second chin.

When choosing makeup you need to focus on the eyes. Apply on the eyelids bright shadows, use eyeliner, emphasize eyelashes. Line cheekbones should not be pronounced. You can not use the dark color of blush, choose peach tones. Do not emphasize lips with bright lipstick - it will pay attention to the second chin, it is better to choose calm tones or just lip gloss.

Choosing clothes, give up the turtleneck. High gate will highlight your flaw. Choosing a deep neckline, you can lengthen the neck and the second chin will not be so noticeable. When choosing a hairstyle should be guided by common sense. If you wear short haircuts, the length should be up to or slightly below the chin. If you are the owner of long hair, then the cascade is perfect for you - it will visually hide the second chin.

How to avoid the appearance of a double chin

Double chin is a cosmetic defect that is not difficult to get rid of. If you have already defeated the second chin, you must keep a close eye on the condition of your skin so that it does not return.Exercise and massage regularly to keep your muscles in good shape. Often eat solid food that needs to be chewed for a long time and hard - it trains the muscles in the chin area. Discard the high pillow or even sleep without it. Do not slouch and watch your posture. These simple rules will help you keep yourself in good shape and always look perfect.

Video: a set of exercises from the second chin