How to quickly get rid of puffiness

Many girls are faced with the problem of excessive swelling of the face, subsequently not knowing what to do. New-fashioned cosmetics are aimed at basic care, such as moisturizing, nourishing and exfoliating the epidermis. As a rule, there is no product that removes fluid from the skin. For this reason, many hostesses prefer to use folk cosmetology and adhere to effective recommendations.

Causes of facial swelling

• general body fatigue;
• poor sleep, insomnia;
• vitamin B deficiency;
• allergic reaction;
• genetics;
• frequent exposure to diets;
• the abuse of flour, fatty, salty dishes;
• heavy snacks less than 4 hours before bedtime;
• violation of the kidneys, liver, endocrine system;
• poor blood circulation;
• heart diseases.

Practical advice

1. It is known that salt retains fluid in the skin, causing excessive swelling of the face and body. To reduce swelling, stop eating salty foods (even salads) 4 hours before going to bed. It is recommended to reduce the amount of water consumed in the evening. Replace tea and juices with kefir, low-fat ryazhenka or milk.
2. For avid party and nightclub lovers, a complete list of edemas is provided on the morning after the fun. This is especially true of those who drink alcohol (regardless of strength). Do not drink beer, brandy, vodka and whiskey, prefer a glass of red or dry white wine. In addition to the above, in institutions of this kind too flickering light, it provokes puffiness.
3. An excellent option to eliminate swelling on the face is the use of a contrast wash. Three times a day, pour on the skin, first warm, then ice water. At the same time lightly pat on the cheeks and neck to accelerate blood circulation. Complete the “rejuvenating” procedures by wiping ice cubes based on black or green tea.
4. Many girls prefer to drink diuretics without first consulting a doctor.In such situations, drugs often cause convulsions, fatigue, increased blood pressure, cardiac muscle arrhythmia. Watch your own health, in particular, the frequency of visits to the toilet. The number of bowel movements should be approximately equal to the liquid drunk on the eve. Otherwise, the kidneys function poorly, it is recommended to be examined.
5. Start the day with a facial massage, the procedure perfectly eliminates the swelling. Apply a small amount of cream on the pads of fingers, tapping movements smooth the epidermis from the nose to the temples. Then go to the cheeks, chin, forehead. Pay proper attention to bags under the eyes, the skin in this area often swells due to the large accumulation of fluid. The total duration of the procedure is 15 minutes, then you need to wash with ice water.
6. Try not to walk all day with makeup on your face. Such products include powder, blush, concealer, various correctors and concealers to even out skin tone. Such products clog pores, do not allow toxins and liquids to go outside. From here there are edemas, which are much more difficult to eliminate.Remove makeup with special lotions, mousses for washing or tonics at least 3 hours before bedtime.
7. As an excellent diuretic, many girls use herbal infusions based on bearberry, lingonberry, and viburnum. Medicinal plants are sold in dry form, it is enough to brew 30 grams. product in 160 ml. boiling water and let it brew for about 3 hours. Take the drug in 25 ml. 3 times a day before meals.
8. Fresh vegetables, fruits and herbs have a diuretic effect. The most effective are melons, watermelons, apples, pears, cucumbers, cabbage and carrots. You can prepare freshly squeezed juices based on the listed products or use them in their pure form. At bedtime, drink a glass of kefir or ryazhenka with chopped dill / parsley.
9. It is no secret that active physical activity accelerates metabolism and removes excess fluid from the body. Get in the habit of doing exercises in the morning, sign up for a gym or pool. Consider the boxing section, dance school, yoga, stretching, stretching and other interesting directions. Run in the park or go hiking on an accelerated basis.
10. If the problem of excessive swelling does not disappear, while there are no health problems, pay attention to nutrition. Several times a week arrange "unloading". During the day, eat only dairy products, fresh fruits and vegetables, clean water and fresh juices. You can eat chicken or beef broth, regale tea with honey.
11. Give up fried, smoked, fatty foods, cook food using a double boiler or oven. Exclude from the diet homemade pickles and other "delicacies" of this kind. Give up canned food, sausage and fast food. Try to eat beets, Russian cheese, mushrooms, beans and tomatoes in limited quantities.

Drugs for edema

In the fight against edema, drugs with diuretic effect will be indispensable.

1. To begin with, it is recommended to identify the true causes of swelling, after consulting with a specialist. Such a move will help eliminate side effects that may occur due to regular use of drugs. If puffiness appears due to incorrect activity of the internal organs, the medication will be justified.
2. In cases where the fluid accumulates in the skin due to improper lifestyle, insomnia, destructive habits and food, it is enough to exclude the causes. In such situations, tablets and serums will be ineffective, it is necessary to remove the "root" of the problem.
3. If you ignore the tips and do not give up junk food, harmful habits, taking pills will eliminate puffiness only for a while. After the cessation of the course, the liquid will again begin to accumulate, but to a greater degree. As a rule, after a full examination in the future, the doctor will prescribe synthetic drugs. They will adversely affect the activities of all internal organs.
4. As practice shows, allergies - the most common cause of swelling on the face. There are plenty of tools to help cope with the problem. “Suprastin” is considered the most common medicine, while Tavegil serves as its analogue.
5. Furosemide is considered an excellent diuretic, but its use must be cautious. Incorrectly compiled course will deprive the body of beneficial macro and microelements, causing dehydration. This causes apathy, vomiting, and gastrointestinal diseases.
6. Often, edema affects only the area under the eyes. In this case, it is not recommended to use potent drugs. Try to manage diuretics that save potassium in the body. These include "Veroshpiron", the action of the composition begins 5 days after the start of the course.

Folk remedies for edema

Home masks, herbal extracts, and much more are much more effective in coping with edema than pharmaceuticals. As in any business, the main thing is to carry out procedures regularly.

1. Potatoes. In the fight against edema, raw or boiled potatoes are considered an excellent remedy. In the first case, rub the washed tuber with the skin on a large grater, apply on face and soak for half an hour. The second option is to pre-cook, after which the unpeeled potatoes are ground in a blender. The duration of exposure in this case is reduced to 20 minutes. The frequency of the procedure - as necessary, swelling go after the first session.
2. Apples An apple-based mini-diet is considered a great way to eliminate edema.Within three days, consume 1.8-2 kg. green fruit, drink kefir and clean water. It is recommended to carry out procedures for prophylactic purposes at least 1 time in 3 weeks. When you get rid of the swelling, do not forget to eat 2-3 apples per day.
3. Lemon and cucumber. Most often, the face swells after the morning awakening. Try to eliminate puffiness with a mask of lemon and cucumber. Squeeze the juice from half a lemon, chop one cucumber in a blender. Mix the components together, apply to problem areas and hold for a quarter of an hour. If the mixture drains, fix it with gauze. You can use cucumber in combination with grapefruit pulp, combining the ingredients in a 1: 1 ratio.
4. Sour cream. Crush half a bunch of parsley and a third bunch dill, add fat thick sour cream. Spread the cooked mass on the problem areas of the face, put a gauze or cotton cloth. Soak for at least 40 minutes, then rinse with water and rub the skin with ice cubes. If necessary, perform the second procedure in a quarter of an hour.
5. Chamomile. Get in a pharmacy dry inflorescences, pour 35 gr. boiling water, leave for 4 hours.Next, pass through a gauze filter or strain in another convenient way. Dip a cloth or cosmetic sponge into the decoction, spread it over the surface of the face and leave for half an hour. Take off your mask, do not wash for another 20 minutes. In a similar way, an infusion of linden, thyme, lemon balm, eyebright and yarrow is prepared.
6. Parsley. Prepare brewed tea brewing, let it brew for about 1 hour. Chop parsley root or 1 bunch of plants (the first option is preferable), mix with the infusion. Dip in a mixture of gauze fabric, folded in 5 layers. Make a compress, soak it for at least 25 minutes. After that, do not rinse off the composition for about an hour, then rub with ice cubes.
7. Tea. Brew green leaf tea in boiling water, let it brew for half an hour. Pour the liquid into the bottle, use as a lotion for edema 2 times a day. Put tea leaves on the problem area of ​​the face and leave for 20 minutes. When the specified time has elapsed, remove the mask and wash with cold water. If desired, you can make cosmetic ice on the basis of tea leaves, use it 2 times a day.

To effectively eliminate facial swelling, you must adhere to basic rules.First of all, eliminate junk food from the diet, give up harmful habits (tobacco, alcohol). Go in for sports, wipe your skin with ice, do not be lazy to prepare compresses and masks. If necessary, drink diuretic drugs, after consulting with your doctor.

Video: mask from the swelling of the face of ground coffee and yogurt