How to quickly get rid of swelling under the eyes

The eyes of a woman can rightly be considered her calling card. Eyelid swellings and exhausted eyes expose all shower problems. Edemas are the result of not only external factors in the form of a stormy evening, but also internal ones related to physiology. That is why it is important to identify the causes of the appearance of bags under the eyes, and only then select the appropriate treatment.

Internal causes of puffiness under the eyes

• frequent exposure to allergies;
• lack of elastin and collagen;
• excessive exercise of the eyelid muscles;
• age-related changes in the epidermis;
• weak muscles around the eyes;
• diseases of the liver, kidneys;
• lack of vitamin B;
• hormonal disorders;
• genetic predisposition;
• large accumulation of capillaries under the eyes;
• friability of subcutaneous tissue;
• lack or insufficient amount of fiber.

External causes of puffiness under the eyes

• excessive fluid intake 1-3 hours before bedtime;
• late dinner, including fatty, smoked and salty dishes;
• long work at the PC (more than 9 hours a day);
• the use of alcohol in the evening;
• inadequate fluid intake throughout the day (less than 2.3 liters);
• the influence of UV rays, visit to the solarium without goggles;
• last trimester of pregnancy;
• constant stress, anxiety, in particular, crying;
• wrong mode of work and rest;
• lack of sleep, insomnia;
• frequent and long-term driving;
• rest without a pillow, sleep on a pillow too high;
• being in smoke-filled and polluted areas (volatile substances, tobacco, foreign fumes);
• the consequences of the fight, in particular, a blow to the eye;
• incorrectly selected cosmetics for face and eyelids;
• improper use of decorative and home remedies;
• invasive cosmetology (Botox, Dysport);
• premenstrual period.

Effective ways to eliminate puffiness under the eyes

1. If you are an avid lover of noisy and long parties, the "bouquet" of edema is guaranteed. After the evening use of alcohol, sugary carbonated drinks and unknowing snacks, bags appear in the morning. In addition, the clubs have bright and unstable lighting, which also provokes edema. Observe food hygiene, the best option for you would be eating food and drinks 3 hours before bedtime. Avoid beer and sweet cocktails, drink dry wine, brandy or whiskey in moderation. When you come home, be sure to open the windows, go to bed only in a fully ventilated room.
2. Beach lovers and solarium lovers are advised to wear high-quality sunglasses all the time. Choose an accessory with polycarbonate glass with anti-reflective coating. They are also suitable for people who spend a lot of time behind the wheel. As for working on a PC, purchase special glasses at the pharmacy for this purpose.
3. Drink more fluids in summer. The total amount of water and healthy drinks (tea, fresh) should be at least 3 liters. In winter, you can reduce the amount to 2 liters per day.Eliminate black coffee from the diet or drink no more than 1 cup. Go to green tea with jasmine, chicory, they evoke no worse than invigorating drink.
4. Do not abuse the salty, spicy, pickled and smoked dishes. Balance the diet, eat more lean meat and fish, fruits, vegetables, cereals and whole-grain crops. Try not to eat chips, snacks, crackers and other irregular carbohydrates. Moderately eat sausages, sweets and canned goods.
5. Keep track of how often you visit the toilet. It is important to prevent kidney disease in time when the stool does not match the amount of fluid you drink. If you bought a diuretic without a doctor's prescription, watch your health more closely. Drugs often cause high blood pressure, arrhythmia, fatigue, and seizures.
6. Try to sleep at least 7 hours a day, go to rest at 22.00-23.00. Responsibly refer to the choice of pillows, it should be flat with a slight lift. After waking up in the morning, take a cool shower or wash your face with cold water. Take the habit of always rubbing with cosmetic ice.
7. After a long day with makeup on the face, remove it a few hours before bedtime. The skin must breathe, do not need to remove makeup immediately before rest. In no case do not remove cosmetics with toilet soap, use benign products (milk, lotion, tonic). After you have cleared the skin, wash with cool water and wipe it with a towel. Please note that night face cream creates a film on the skin, so it can not be left until morning. Apply, wait 2 hours, then remove excess with a cotton pad.
8. As for the choice of decorative cosmetics and moisturizers, they must be completely natural. Before buying, always study the "composition" column, give preference to products with medicinal herbs. Do not buy active moisture-retaining creams; the products should not be too moisturizing or nourishing.
9. It is known that physical activity speeds up the metabolism. Sign up in the gym, fitness or dancing, do exercises in the morning for 15 minutes. Walk more in the fresh air, especially before bedtime.
10. If, due to the nature of the service, you are often exposed to stress and excessive loads, learn to balance your mental state.Avoid prolonged depressions that are accompanied by insomnia and overeating, find ways to combat negative factors. You can do yoga or meditation at home, read an interesting book or watch a movie.
11. Those who are worried about the problem of edema too often are advised to arrange fasting days every 5 days. At this time, drink only water or kefir, eat apples, nothing else can be. Also, you should completely abandon the marinated homemade delicacies, smoked meats and fried foods, cook steamed dishes.

Massage - an effective way to combat edema

1. Several times a day, lie down on the bed, completely relaxing the muscles of the face. Hold two fingers (index and middle) under the eyes in the direction of the temples. Strongly do not stretch the skin, you need to speed up the flow of lymph and disperse the liquid. Continue the procedure for a quarter of an hour. Then do the same, but now move along the bridge of the nose to the earlobes, forming a semicircle.
2. Apply your usual day cream for eyelids, leave it for 5 minutes, then begin to rub intensively into the skin around the eyes.Your movements should not be strong, the speed of the massage is important. Continue simple manipulations until the agent is absorbed. Now, with two fingers, begin to clap the sacks and cheek area, dispersing the blood. Pay attention to the area between the inner corner of the eye and the bridge of the nose, in this place the liquid dissolves the worst. Perform the procedure for a quarter of an hour.
3. Lie on the bed, remove the pillow so that the head is at the level of the body. Close your eyes tightly, linger for 5 seconds and relax. Repeat steps 25 times. After these manipulations, the outflow of lymph has improved significantly; now close your eyes and place your fingers on the outer corners. Begin to blink hard, hands resisting. Hold at the end point for 3 seconds, make 15 sets.

Cosmetic ice from puffiness under the eyes

Make sure that you always have this folk remedy in your arsenal. Wipe the skin under the eyes every day in the mornings and evenings. Before you apply cosmetic ice to your face, hold it in your hands for a little bit so that the water will go away.Perform the procedure for 2-3 minutes, do not linger in one place for more than 5 seconds.

1. Brew in 150 ml. boiling water 20 gr. cornflower and 30 gr. oak bark, wait half an hour, strain through cheesecloth and add 25 ml. aloe vera juice. Pour the composition into molds and put in the freezer.
2. Crush the cucumber in a blender, without taking out the seeds and peeling the peel, add 35 ml. lemon juice. Put the composition in ice bags and send in the freezer.
3. Take 25 gr. sage, 20 gr. medicinal eyebright and 1 bag of green tea with melissa. Make a mixture of 150 ml of hot water, stew on the stove for about 10 minutes. Strain and pour into forms, then freeze.
4. Boil fresh parsley and dill with boiling water, add 5 ml. rosemary ether. Do not filter, immediately send the composition in the freezer.
5. Make 50 gr. Ginseng 100 ml. hot water, let the broth brew for half an hour. After the expiration date, strain and place in the freezer.
6. Grate the uncooked potatoes with the peel or chop it in a meat grinder. Do the same with half a lemon. Mix the two formulations, pack them in ice bags and freeze.
7. Take 50 gr.chopped sea salt and fill it with 170 ml. boiling water, mix until complete dissolution of the granules. Cool, pour into molds and put in the freezer.

Edema under the eyes occurs in most cases due to improper lifestyle. First of all, balance your daily diet, then adjust the mode of work and rest, then pay attention to the cosmetics used. All products should be of high quality, not forming a film on the face. Every day, wipe your skin with cosmetic ice and massage.

Video: remove eye swelling with parsley