How to quickly get rid of the second chin

Not one woman is immune from the appearance of a double chin. This can lead to excess weight, heredity, poor sleep and a wrong lifestyle. Whatever the true reasons, it is important to learn how to fix the defect on your own. Simple exercises and simple recipes of folk remedies will help you with this.

10 effective exercises from the second chin

The complex must be performed daily, giving him at least 40 minutes. The recommended duration of training exercises is 1.5-2 months.

1. Sit down on a chair, put your elbows on your feet, pressing your fists into the jaw. Try to lower your head down, while resisting with your hands. You should feel the tension of the neck muscles. Do the exercise for 10 minutes, staying at the lower point of resistance for at least 30 seconds. Perform simple manipulations while sitting at the TV, so that time passes faster.
2. In the initial position of standing, lower the shoulders and fix them with your hands. Lift your head to the ceiling and try to stretch your neck diagonally (up and forward). Hold at the top of 15 seconds, so that your shoulders do not rise. Do 25 times.
3. Standing on your legs, bend and put your palms on your knees. Take a deep breath, then exhale and hold your breath for 25 seconds. Straight out immediately, without exhaling, strain the press and straighten your shoulders. Exhale and push the jaw forward. Fold the lips with a straw and look up, stay in that position for 1 minute. You will feel how the front muscles of the neck and jaw tighten. Repeat the complex 15 more times with a break of 5 minutes after the eighth approach. Exercise not only effectively fights the second chin, but also gives relief to the face.
4. Keep your head straight, strain your neck so that a muscle is felt. Take a drooping second chin with your fingers and massage it over the skin. Pull down a little, then smooth. Exercise can be performed at the TV or computer, most importantly, do not relax the neck. Make 12 sets of 30 seconds each.
5. Stretch your chin up, linger for 2 minutes, looking at the ceiling. Now open your mouth and clasp your teeth with your lips. Extend the lower jaw to the maximum distance forward. Smooth the second chin with your fingers throughout the entire approach, the movements should be depressing and intense. When the time is up, lower your head, take a comfortable position and relax your shoulders. Repeat the exercise again, making 7 more approaches.
6. Stand up, stand straight and move your shoulders back, leveling your posture. Pack in a package of 3 kg. apples, then lift your head up. Put the fruit on your forehead, make sure that they do not fall. Walk around the apartment for 10 minutes, straining your neck. Do not shorten the duration of the exercise and do not take breaks. So uncomplicated way you get rid of the second chin and strengthen the spine.
7. Sit up straight, squeeze your jaws tightly to tighten your cheekbones. Tilt your head up, with the back of your hand smooth the second chin. Then lower your head to the left, aiming for the shoulder, massage the formed folds under the neck and jaw for 3 minutes, touch them with your fingers. After that, lower your head down, run your chin along your chest and press it as far as possible.Hold this position so that your chin is exactly in the middle. Re-massage the folds for 3 minutes, then move to the right shoulder and repeat tweaking with your fingers. Stay at the end point for at least 3 minutes, just one approach will take you 9 minutes. Do the exercise 3 times.
8. Soak a terry towel, inflate your cheeks and tilt your head back up. With strong movements, beat with a wet cloth on the second chin for 2 minutes, breathe through the nose. Movement should not be pleasant, control the force of impact on the basis of the pain threshold. After that, exhale, take a break for 1 minute and repeat the exercise 10 times. You can also tilt your head up, straining your neck, but clap with a palm rather than a towel.
9. Throw back your head and tighten your lips. Try to smile as widely as possible, but do not bare your teeth. Pull the second chin down, massage it with two hands to the right and left, moving to the earlobes. Continue the procedure for 5 minutes. The total number of approaches should not be less than 7.
10. Extend the neck forward, imitating the movement of the pigeon. Then sharply pull it in to the chin gathered folds at the base.Mash the skin with your fingers, pinch carefully until redness appears. You will feel tension in the neck and protruding muscle in the area of ​​the second chin. Make 5 sets during the day.

Compresses from the second chin

Prepare gauze or a wide bandage in advance, get all the necessary ingredients from a pharmacy and a supermarket. Do a compress at least 5 times a week, it is allowed to combine them with each other.

Cucumber compress

• quail eggs - 3 pcs.
• cucumber - 1 pc.
• Fat yogurt without additives - 150 gr.
• corn oil - 35 ml.
• Chamomile flowers - 40 g.
• lemon - 1 pc.

Squeeze out the lemon juice and chop the zest in a blender. Grate the cucumber without removing the peel and removing the seeds. Brew chamomile 300 ml. boiling water, insist 40 minutes. Beat eggs, mix them with cucumber porridge and zest. Pour lemon juice and corn oil into the chamomile decoction. Cut 2 pieces of gauze measuring 25 * 20 cm., Dip into the broth and squeeze out the water so that it does not flow. On one side, place a mixture of eggs, cucumber and zest, carefully lay out natural yogurt on top and cover with a second piece. Lie down to rest, put a compress on the area of ​​the second chin, wait 1.5 hours. Turn the compound every 15 minutes.

Rice based compress

• round grain rice - 120 gr.
• butter - 50 gr.
• green apple - 1 pc.
• peach - 1 pc.

Cook rice to make a decoction. Strain the liquid by placing it in another container. Add butter to rice and mix well to melt. Rub the apple with the peel, chop the peach in a blender. Cut 2 pieces of gauze measuring 40 * 50 each, then roll them in half and soak them in rice broth. Squeeze, put an apple and a peach in the first row and a rice in oil in the second. Cover the top with a piece of gauze, put it on your chin. Wait 2 hours, turning the compress 1 time in 30 minutes.

Clay compress

• white clay - 50 gr.
• green clay - 30 g.
• pink clay - 30 g.
• blue clay - 60 g.
• Tomato - 2 pcs.
• gelatin - 20 gr.

Pour out all types of clay and gelatin in one container, mix the dry composition and fill it with 300 ml. boiling water. Wait 20 minutes. Crush the tomato, after removing the peel from it, combine with the rest of the components. Place the composition on gauze, squeeze the liquid and put it on the neck. Keep the mixture for about 1 hour.

Honey compress

• honey - 150 gr.
• potato starch - 40 gr.
• Kefir - 50 ml.
• persimmon - 1 pc.
• vitamin A (ampoules) - 2 pcs.
• Vitamin E (ampoules) - 2 pcs.
• sage - 35 gr.

Pour starch with kefir, leave for 40 minutes, then mix with honey. Crush the persimmon in a convenient way with the peel, pour in vitamins to it. Brew sage 100 ml. hot water, wait half an hour. When time is up, soak one large piece of gauze in the broth and squeeze. Put starch, honey and kefir in the first layer, persimmon with vitamins in the second layer. Wrap so that the components do not spill out. Put a compress on the second collection and neck, relax for 40 minutes. Invert the composition of the other side after 20 minutes.

Flax Bran Compress

• wholemeal oatmeal - 60 gr.
• flax bran - 120 gr.
• vegetable oil - 70 ml.
• lemon - 1 pc.
• sour cream - 100 gr.

Brew oatmeal and flax bran 250 ml. hot water, pour in oil and wait until complete swelling. Grate the lemon on the grater, mix it with sour cream. Take 2 slices of gauze or bandage, put the composition of flakes, bran and butter in the first row, the second is grated lemon with sour cream. Wrap the compress well, push it down a little, so that the liquid comes out. Place on the neck and chin, hold for 1.5 hours, occasionally turning it over.

Green compress

• fresh dill - 100 gr.
• Fresh parsley - 30 gr.
• rye flour - 80 gr.
• chicken egg - 1 pc.
• olive oil - 125 ml.

Whisk the egg with a whisk or a mixer so that the mixture rises three times. Add flour, mix again. Crush the greens, pour in the oil and combine with the rest of the ingredients. Put the mixture on the gauze, wrap well, put it on the second chin. Rest for 1-1.5 hours.

Vegetable compress

• fresh potatoes - 1 tuber
• cucumber - 1 pc.
• Zucchini - 0.5 pcs.
• carrots - 1 pc. small size
• black bread with cumin - 2 slices
• rice flour - 100 gr.

Crush vegetables in a convenient way (grater, combine, blender), add rice flour and mix thoroughly so that there are no large lumps. Pour bread with hot water, let it soak, then squeeze, tear into small pieces and add to vegetables. Put the composition on the gauze and put the compress on the chin, wait 1.5 hours.

Still struggling with a hated second chin? For effective results, do a set of exercises daily to strengthen the neck muscles and reduce body fat. Do not be lazy to prepare compresses, they tighten the skin, saturating it with oxygen and eliminating wrinkles. Take care of yourself and be irresistible!

Video: how to get rid of the second chin