How to quickly get rid of the smell of cigarettes from your mouth

Many smokers do not think about how much physical and aesthetic inconvenience are delivered to others. And the reason is not only in the presence of a cloud of smoke enveloping them and its quantity. Some are annoyed not so much by the interlocutor’s smoking process, but by the unpleasant smell of cigarettes from a smoker’s mouth. And the latter gets used to the musty aroma and does not realize that its breathing forces people to keep a distance of half a meter, or even more.

Why do smokers get bad breath?

The persistence of cigarette smell is striking and is a consequence of the following physiological processes:

1. Smoking provokes diseases of the oral cavity, gums, teeth and a violation of the digestive process, which leads to the appearance of smell.
2. In the process of smoking, smoke settles in the mouth on the teeth, tongue, and mucous membranes, which trap cigarette tar, tobacco, and nicotine.As a result, nothing can quickly remove harmful particles.
3. Dryness in the mouth of each person causes an unpleasant odor, so moisture is required, even in terms of disinfection. In a smoker, drying out is faster, but drinking water does not solve the problem.
4. Constant smoking changes the composition of saliva and acidity, disrupting its functional abilities. For lovers of tobacco products with experience, it has a cloudy yellowish tint and a specific smell, which contributes to the development of dysbiosis.

How to eliminate the smell of cigarettes in the mouth

The primary advice that people give without bad habits and recommended by medicine is to forget about smoking forever. Indeed, a simple tool, effective and without much investment. Only not everyone can use it. Non-smokers will not understand, and smokers will sympathize. Yes, and the smell from the mouth will not disappear for a long time at quit smoking.

Elementary means of hygiene will partially solve the problem: not only teeth and tongue should be cleaned, but also the inside of the cheeks. This procedure must be performed twice a day,and carefully brushing each area with a toothbrush. Pre-use of dental floss will facilitate the task and enhance the effect of toothpaste. A plaque from the tongue is better to scrape off, which will help get rid of bacteria. The pharmacy sells special scrapers for this purpose, but you can limit yourself to a regular spoon.

Special rinses (preferably mints) or sprays for breath freshness will help to kill the smell for a while. When buying this tool, study the instructions, given that the alcohol components lead to irritation of the gums. And the presence of thymol will not only refresh, but also have an anti-inflammatory, antiseptic effect, destroy viruses and microbes.

To temporarily kill the smell of tobacco will help bay leaf or mint leaf. You can make a decoction for rinsing from several leaves of mint, boiled for one hour. Chewing coffee beans or drinking a cup of coffee, you can change the unpleasant breath to a pleasant aroma.

Do not forget about moisturizing the mouth, but prefer mineral or ordinary pure water, strong brewed green and black tea. Avoid sweet sodas, as they only provoke the multiplication of bacteria.

Fresh vegetables and fruits have a positive effect on the mucous membrane, temporarily neutralize the smell of cigarettes and at the same time disinfect the oral cavity:

• parsley and dill;
• apples;
• oranges or a few drops of orange oil;
• needles of any tree;
• sunflower seeds;
• cumin, ginger, nutmeg and other spices.

Constantly carry with you a chewing gum with a strong refreshing taste (menthol, peppermint) or anti-tobacco option. When chewing, saliva is secreted to prevent dryness and washes away the smell of nicotine with bacteria. This is the easiest way to get rid of the smell of nicotine from the mouth.

The pharmacy chain sells effective drugs that kill cigarette breath for about an hour — for example, the result is instant after taking Antipolice candy. They, like chewing gum, can become a pocket "first aid".

Some smokers clog the smell of cigarettes with onions and garlic. Indeed, the specific properties of these products are superior in resistance even cigarette flavors. But the problem is thus not solved for a number of those present. It is not known which breath is better to live with.

And it would be nice to visit the dentist for professional cleaning of tobacco effects. The specialist will identify and solve existing dental problems resulting from smoking; they can also be one of the sources of an unpleasant smell.

Simple rules for smokers

Pick up light flavored cigarettes (except for menthol) or reduce their daily amount. This will improve your well-being and will be pleasantly reflected in communication with non-smokers, but the problem itself and its consequence will not solve. The presence of menthol exacerbates the toxicity of the elements that are included in the composition of cigarettes. Light tobacco is more harmful than black because preservatives and dyes are used in its production. Therefore, preference is given to dark varieties.

Cigarette smell from the mouth is sometimes easier to remove than the same smell from clothes, hair, hands, from a smoke-filled room, or a car interior. Therefore, the problem should be solved in a complex, choosing the most effective way for you. And when there is an opportunity, do it immediately after you smoke a cigarette, until tobacco smoke soaks you and the others present.Such a simple precaution will somewhat soften the sharpness of the smell from the mouth.

And if you try to limit the number of smoke breaks, then breathing will become easier and better. Take some simple rules:

• plan the daily rate, take a certain number of cigarettes;
• refrain from smoking on the eve of social events;
• lighting a cigarette once again, think about the family budget.

Ongoing attention to the smell from the mouth can prevent many different diseases, including diseases of the teeth and gums.

Video: how to remove the smell of cigarettes from the mouth